Send us a text Welcome back to Loving Me Before I Love You, the space where we peel back the layers and stop pretending for the sake of love. Today’s episode is not surface cute. This one asks that question we avoid when the world isn’t clapping, the lashes come off, and the mask is sitting on the bathroom counter: Who am I when no one sees me? I sat down with mental health expert Lenita Sanford, known across social media as @shanimentalhealth. Her platform ministers directly to the sil...

Send us a text In this episode, Coach Tammy Nicole takes you behind the scenes of a moment that didn’t go as planned and became exactly what it needed to be. What started as an idea to bring her daughter on the podcast and teach her how to write a letter to herself turned into a powerful solo reflection and an open, honest exercise in self-love. This episode walks you through how to write a real letter to yourself. Not the polished kind, but the kind that reflects your past without shame, res...

Send us a text Hi, my name is Coach Tammy Nicole. I help women reclaim their voice, their worth, and their power so they can stand in clarity, confidence, and courage. In this solo episode, we talk about the emotional rollercoaster the holidays tend to bring. Everybody looks happy on Instagram, everybody looks surrounded by love, and yet so many of us feel overwhelmed, exhausted, lonely, or guilty for needing space. I’m calling you gently and directly sis. This season is not about performing ...

Send us a text Sis, this episode is a deep exhale you didn’t even realize you were holding. As the year winds down, we’re stepping into a sacred conversation about letting go of everything you tried to carry on your own. The disappointments you never said out loud. The responsibilities that drained you. The patterns you outgrew. The people you kept trying to save. The weight that was never yours to hold in the first place. In “Releasing the Weight of the Year,” I’m joined again by the incredi...

Send us a text In this heart-centered episode, Tammy Nicole sits down with Atlanta businesswoman and Confessions Show CEO, Princess Banks, to explore the transformative power of gratitude journaling. Together, they discuss how intentionally documenting your blessings can shift your mindset, increase emotional awareness, and attract more peace and joy into your life. Princess opens up about how gratitude has shaped both her personal growth and her success as a businesswoman. She shares practic...

Send us a text As the season of thankfulness approaches, we’re diving deep into the true essence of gratitude, not the kind that shows up in a social media post, but the kind that transforms your spirit from the inside out. In this episode, Coach Tammy Nicole sits down with Sharon Clark, the creator of Gratitude to Gratefulness, a transformative course that helps people shift from simply feeling grateful to truly living it daily. Together, they unpack how gratitude can soften the heart, silen...

Send us a text In this powerful episode of Loving Me Before I Love You, Coach Tammy takes us into a raw and redemptive conversation about what real accountability looks like — and how healing can happen even after harm. This isn’t a story about excusing abuse or minimizing pain. It’s a truth-telling journey about growth, forgiveness, and what it means to reclaim your power when the people who hurt you may never say “I’m sorry.” Tammy dives deep into the heart of accountability — the kin...

Send us a text In this deeply moving episode, Kia Alician shares her powerful journey of transforming childhood trauma and domestic abuse into unstoppable strength and purpose. She's opening up about the healing process, breaking generational cycles, and how she learned to rewrite her story from victim to victor—proving that your past doesn't define your future. Get ready for raw, honest conversations about finding your voice, reclaiming your power, and discovering that the very e...

Send us a text In this heartfelt and unfiltered episode, Coach Tammy pulls back the layers on two silent battles that many women face — domestic violence and breast cancer. She speaks truth to the hidden wounds of emotional and mental abuse that often go unnoticed behind closed doors, reminding us that survival is not weakness, it’s power. Then, she shifts the conversation to the beauty and resilience found in breast cancer recovery — how to honor your body, love yourself through the changes,...

Send us a text In this courageous episode, Vanessa Dunn Guyton breaks the silence around domestic violence and shares vital insights on recognizing the signs, finding your voice, and reclaiming your power. She's offering hope and practical guidance for anyone walking this difficult path, reminding us that seeking help isn't weakness—it's the ultimate act of self-love and strength. Get ready for compassionate conversations about healing, building support systems, and discovering th...

Send us a text In this inspiring episode, Keisha Tarver spills the real tea on juggling motherhood and running a business while keeping your sanity (and your crown) intact. She's sharing honest insights on how to crush your entrepreneurial goals without sacrificing precious family moments, and why loving yourself enough to set boundaries is the secret sauce to thriving in both roles. Get ready for empowering conversations about redefining what "having it all" actually means—becaus...

Send us a text In this game-changing episode, Archie Jenkins breaks down the real strategies for scaling your business without scaling your stress levels through the roof. He's sharing insider insights on smart growth tactics, building systems that work for you (not against you), and why loving yourself enough to delegate is the secret weapon most entrepreneurs miss. Get ready for practical conversations about sustainable expansion and remembering that true success isn't just abou...

Send us a text In this solo episode, I'm getting vulnerable about my own entrepreneurial rollercoaster—sharing the messy truths, unexpected victories, and hard-won lessons that nobody talks about in the highlight reels. I'm keeping it real about the trials that tested my self-love journey and the triumphs that reminded me why I started, proving that building a business is really about building yourself first. Get ready for raw insights and encouraging truths about why every setbac...

Send us a text In this relatable episode, Saleena Green keeps it 100 about the juggling act of wearing multiple hats without losing yourself in the process. She's sharing real strategies for managing all your different roles—whether you're a mom, professional, caregiver, or friend—while still making time for the most important person: YOU. Get ready for honest conversations about prioritizing without guilt, setting boundaries that stick, and remembering that you don't have to be e...

Send us a text In this much-needed episode, Ashley Browning gets real about burnout and why that "always on" mentality is actually sabotaging your success and happiness. She's sharing game-changing strategies for recognizing the warning signs before you hit the wall, and practical steps to recover when you're already running on empty. Get ready for honest conversations about saying no without guilt, prioritizing rest as a non-negotiable, and remembering that taking care of yourself isn'...

Send us a text In this powerful episode, Ada Lloyd guides us through the tender work of healing our inner child and breaking free from the patterns that childhood trauma left behind. She's sharing compassionate insights on how to nurture the wounded parts of yourself, reclaim your joy, and rewrite the stories that no longer serve you. Get ready for deep healing conversations about giving yourself the love and validation you needed back then—because when you become the person your ...

Send us a text In this feel-good episode, Morgan Carey spills all the secrets on building friendships that actually last and lift you up instead of drain your energy. She's breaking down what real friendship goals look like—from setting boundaries with toxic friends to attracting your soul tribe who celebrate your wins and support your growth. Get ready for honest conversations about quality over quantity, because when you love yourself first, you naturally gravitate toward friend...

Send us a text In this uplifting episode, Barbara McClane opens up about the beautiful chaos of creating new family dynamics and building bonds that go beyond blood relations. She's sharing real talk on navigating blended families, chosen families, and all the messy-but-magical moments that come with forging connections from scratch. Get ready for heartwarming insights on how love multiplies when you open your heart to new relationships, and why sometimes the family you create bec...

Send us a text In this heartfelt episode, DJ Jones gets real about the messy world of family drama and how to rebuild those broken bridges without losing yourself in the process. He's sharing honest insights on finding common ground with family members who've hurt you, setting healthy boundaries, and knowing when it's time to love from a distance. Get ready for some deep conversations about healing, and remembering that sometimes the most loving thing you can do—for yourself and y...

Send us a text In this essential episode, Adn Spencer breaks down the real tea on self-care and why prioritizing your well-being isn't selfish—it's absolutely necessary. She's sharing game-changing strategies that go beyond bubble baths and face masks, diving into the nitty-gritty of what it actually takes to put yourself first in a world that constantly demands your energy. Get ready for practical tips and honest conversations about creating boundaries, finding balance, and remem...