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If you’re tired of burning sciatica pain running down your leg, the biggest mistake you’re making is thinking the problem is in your leg, when in reality, the source is almost always your low back.

In this episode, I’ll show you:

🔷The wrong stretches that commonly make sciatica worse

🔷Why stretching your hamstrings or rounding your low back can increase nerve pain

🔷And a simple 3-minute routine that targets sciatica at the source so you can start getting relief today

I’m Dr. Grant Elliott, founder of RehabFix, and we’ve helped thousands fully recover from disc herniations, low back pain, and sciatica through our 1:1 online coaching program.

🟦 What You’ll Learn in This Video

🔷What sciatica actually is (and why it’s often misunderstood)

🔷The two main causes of sciatica: nerve pressure vs nerve tension

🔷Common symptoms like pain with sitting, bending, or stretching

🔷Why low back stretches and hamstring stretches can worsen sciatica

🔷How spinal flexion increases disc pressure and irritates the nerve

🔷A 3-minute sciatica routine designed to reduce disc stress and nerve irritation

🔷Why short-term relief isn’t enough — and what’s required for lasting results

⏱ Chapters / Timestamps

00:00 – Why Your Sciatica Isn’t a Leg Problem

00:38 – What is Sciatica?

01:24 – Common Sciatica Symptoms

01:45 – Stretches That Make Sciatica Worse

02:42 – Do this 3-minute routine for sciatica

02:45 – Exercise 1: Reverse Extension

03:45 – Exercise 2: Thoracic and Hip Mobility

04:30 – Exercise 3: Quadruped scorpion

05:17 – How to Fix Sciatica the Right Way

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