Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Do This in Bed Before Anything Else to Protect Your Low Back.
This is a step-by-step routine you can do without even getting out of bed—and it targets the real restrictions that cause most low back pain.
In this episode, I’ll walk you through a simple movement-based routine designed to unlock the three key areas that commonly overload the low back so you can start feeling relief immediately.
I’m Dr. Grant Elliott, founder of RehabFix, and we’ve helped thousands fully recover from low back pain, disc herniations, and sciatica through our 1:1 online coaching program.
💥 What You’ll Learn in This Video
🔹Why 90% of low back pain is non-specific and not caused by one single issue
🔹How restrictions above and below the low back affect your pain
🔹Why only doing low back exercises may not be enough
🔹The connection between the thoracic spine, hips, and low back
🔹A simple bed-based mobility routine that restores movement where you need it most
🔹Why low back pain is a movement problem that needs a movement solution
🔹What’s missing after pain relief — and how to bulletproof your back long-term
⏱ Chapters / Timestamps
00:00 – Simple Back Pain Routine You Can Do in Bed
00:21 – Why Most Back Pain Isn’t One Single Problem
00:53 – Looking Above & Below the Low Back
01:43 – Exercise 1: Gentle Lumbar Rotation
02:35 – Exercise 2: Hip Internal & External Rotation
03:50 – Exercise 3: Thoracic & Low Back Rotation
04:30 – Exercise 4: Prone Hip Rotation
05:25 – Why Movement Is the Solution
05:33 – Phase 1 vs Phase 2 of Back Pain Recovery
05:53 – The Centralization Process Explained
06:16 – How to Get Your Personalized Plan
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#️⃣ Hashtags
#RehabFix #LowBackPain #BackPainRelief #MobilityTraining #SpinalHealth #CentralizationProcess #PainFreeLiving #AtHomeExercises
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
If you’ve ever had an MRI or X-ray for your low back pain and wondered.👉 “What exercises should I do based on this diagnosis?”you need to watch this video before doing anything else.In this episode, I break down the most common MRI findings, including disc herniations, degenerative disc disease, stenosis, spondylolisthesis, and pars defects, and explain why imaging alone does NOT tell you what exercises you should do.I’m Dr. Grant Elliott, founder of RehabFix, and we’ve helped thousands fully recover from low back pain and sciatica through our 1:1 online coaching program. What you’ll learn here can save you months (or years) of wasted time, fear, and ineffective treatment.💥 What You’ll Learn in This Video🔹Why MRIs and X-rays often don’t explain your pain🔹Exercises commonly prescribed for MRI findings, and why they often fail🔹When extension vs flexion actually makes sense🔹Why many people have scary MRI findings with ZERO pain🔹How disc bulges, stenosis, and degeneration are often misunderstood🔹Why treating the image instead of the person leads to poor results🔹How to choose exercises based on symptoms and movement, not fear🔹The Centralization Process we use to find the true root cause of pain⏱ Chapters / Timestamps00:00 – Should Exercises Be Based on Your MRI?00:20 – Why Imaging Alone Is Misleading00:38 – Spondylolisthesis Explained02:00 – Pars Defect (Is Your Back “Broken”?)03:05 – Degenerative Disc Disease Truth04:20 – Spinal Stenosis: What Actually Matters05:48 – Disc Bulge & Herniation Explained07:14 – Why Diagnoses Don’t Equal Pain09:25 – How to Get a Personalized Plan🔑 Keywords That May Have Brought You Herewhat exercises to do based on MRIMRI back pain exercisesdisc bulge exercisesherniated disc exercisesdegenerative disc disease treatmentspinal stenosis exercisesspondylolisthesis exercisespars defect back painlow back pain MRI explainedsciatica MRI findingsback pain without surgerycentralization process back painhow to fix back pain naturallydisc herniation rehabdr grant elliott rehabfix#️⃣ Hashtags#RehabFix #LowBackPain #BackPainRelief #SciaticaRelief #DiscHerniation #SpinalHealth #CentralizationProcess #PainFreeLiving
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
If you’re tired of burning sciatica pain running down your leg, the biggest mistake you’re making is thinking the problem is in your leg, when in reality, the source is almost always your low back.
In this episode, I’ll show you:
🔷The wrong stretches that commonly make sciatica worse
🔷Why stretching your hamstrings or rounding your low back can increase nerve pain
🔷And a simple 3-minute routine that targets sciatica at the source so you can start getting relief today
I’m Dr. Grant Elliott, founder of RehabFix, and we’ve helped thousands fully recover from disc herniations, low back pain, and sciatica through our 1:1 online coaching program.
🟦 What You’ll Learn in This Video
🔷What sciatica actually is (and why it’s often misunderstood)
🔷The two main causes of sciatica: nerve pressure vs nerve tension
🔷Common symptoms like pain with sitting, bending, or stretching
🔷Why low back stretches and hamstring stretches can worsen sciatica
🔷How spinal flexion increases disc pressure and irritates the nerve
🔷A 3-minute sciatica routine designed to reduce disc stress and nerve irritation
🔷Why short-term relief isn’t enough — and what’s required for lasting results
⏱ Chapters / Timestamps
00:00 – Why Your Sciatica Isn’t a Leg Problem
00:38 – What is Sciatica?
01:24 – Common Sciatica Symptoms
01:45 – Stretches That Make Sciatica Worse
02:42 – Do this 3-minute routine for sciatica
02:45 – Exercise 1: Reverse Extension
03:45 – Exercise 2: Thoracic and Hip Mobility
04:30 – Exercise 3: Quadruped scorpion
05:17 – How to Fix Sciatica the Right Way
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#️⃣ Hashtags#RehabFix #SciaticaRelief #LowBackPain #DiscHerniation #BackPainRelief #SciaticaExercises #CentralizationProcess #PainFreeLiving
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfree
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
📲 Work With MeText “PAIN” to +1 (317) 751-9509 and get my FREE Back Pain Fix Demo
Apply for my 1:1 Online Low Back Program: www.therehabfix.com/low-back-program
Hundreds of free videos on Instagram: @rehabfix → www.instagram.com/rehabfix
If you have disc pain, sciatica, or just feel like your lower back is compressed all the time, these 3 simple at-home decompression techniques will help you relieve pressure, reduce nerve pain, and create space in your lumbar spine—no equipment required.
In this video, I walk you step-by-step through:
✅ Gravity-based decompression using a table, bench, or countertop
✅ Push-up style decompression for gentle spinal separation ✅ Upper-body hanging decompression for spinal gapping ✅ How to safely combine decompression with extension for disc bulges
✅ What to do if decompression makes pain worse or only gives temporary relief💡
Why it works:
Decompression creates space in your spine, reduces pressure on discs and nerves, and helps fluid return to the area. Combined with the Centralization Process, these exercises can help you achieve lasting relief, improve disc stability, and get back to normal movement.
⏱ Chapters / Timestamps:
00:00 – Introduction: 3 Ways to Decompress at Home
00:11 – Who This is For: Sciatica, Disc Pain, or Compression 00:34 – Why Decompression Works
01:09 – Gravity-Based Table Decompression
02:09 – Push-Up Style Decompression
03:01 – Variations & Intensity Tips
04:04 – Upper-Body Hanging Decompression
05:10 – Temporary Relief vs. Long-Term Fix
06:10 – The Centralization Process for Lasting Pain Relief 06:52 – Free Demo & Subscribe
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#️⃣ Hashtags#LowBackPain #SciaticaRelief #LumbarDecompression #HerniatedDisc #BackPainExercises #PainRelief #DiscHerniation #CentralizationProcess #RehabFix #AtHomeExercises
Get a free demo of our back pain cure “Centralization Process” by clicking here:
https://rebrand.ly/rehabfix
Submit an application to work with us 1:1 and learn how to fix your low back:
www.therehabfix.com/low-back-program
To view hundreds of free low back videos, please follow us on Instagram at @rehabfix
www.instagram.com/rehabfix
Most people think their hip flexors feel tight because they need more stretching — but the truth is the exact opposite. Tight hip flexors are often weak hip flexors, and when they’re undertrained, your lower back ends up picking up the slack. That’s why stretching never seems to fix the problem.
In this episode, you’ll learn the real reason your hip flexors won’t release… and the four-step progression that actually strengthens, unlocks, and restores normal hip function so your low back can calm down.
💪 What you’ll learn:
✅ Why stretching hasn’t helped your hip flexors✅ How weak hip flexors overload your lumbar spine✅ How to train your hip flexors in neutral, shortened, and lengthened positions✅ The exact progressions that improve strength, mobility, and long-term flexibility
✅ Why “psoas tightness” is one of the most misunderstood diagnoses in back pain
This episode is perfect for anyone dealing with:
👉🏻 Persistent tightness in the front of the hip👉🏻 Low back pain that worsens with standing or arching👉🏻 Hip flexors that never loosen no matter how much you stretch👉🏻 Desk-related hip stiffness👉🏻 Hip tension that returns every day
Take the next step: Want a structured plan tailored to YOUR back?
Text PAIN to (317) 751-9509 for my free step-by-step demo and see how our clients get results in as little as 15 days.
Don’t forget to like, subscribe, and follow the show for more daily tips on pain-free living.
Follow me on Instagram @rehabfix for free hip and low back training routines.
Get a free demo of our back pain cure “Centralization Process” by clicking here!
👉 https://rebrand.ly/rehabfix
Submit an application to work with us 1:1 and learn how to fix your low back!
🌐 www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on Instagram at @rehabfix:
📸 www.instagram.com/rehabfix
Have you tried E-stim, ice packs, cupping, massage, acupuncture, or even injections… yet your sciatica STILL hasn’t gone away?
There’s a reason for that.
In this episode, I explain why these treatments fail almost every time — and why sciatica never improves until you stop relying on passive therapy and start using the right active movements.
I’ll show you exactly how sciatica really works, why disc pressure creates nerve pain down the leg, and the three exercises that consistently reduce symptoms, centralize pain, and help you finally feel relief.
You’ll learn:
✅ Why passive therapies can’t fix an active problem
✅ What’s actually causing your sciatica symptoms
✅ How disc pressure triggers pain down the leg
✅ The 3 movements proven to calm the nerve and restore mobility
✅ How to follow the same Centralization Process used by thousands of our clients
If you’re stuck in the cycle of temporary relief — massage, needling, injections — and nothing is changing long-term, this episode will finally show you what actually works.
🎧 Listen now and start fixing your sciatica the right way.
Want a personalized plan?
Text the word PAIN to (317) 751-9509 and get my free sciatica recovery demo.
Learn how to fix your pain with our “Centralization Process” here!
👉 https://rebrand.ly/ytpainfree
Submit an application to work with us 1:1 and learn how to fix your low back!
🌐 www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on Instagram:
📸 @rehabfix – www.instagram.com/rehabfix
If you have one hamstring that always feels tighter than the other — and stretching never seems to fix it — this episode will explain exactly why.
Most people believe a tight hamstring means they need to stretch it… but when it comes to sciatica, that’s the worst thing you can do.
In this episode, Dr. Grant Elliott breaks down why your “tight hamstring” isn’t a hamstring problem at all — it’s a lower-back problem.
And the more you stretch it, the worse your symptoms can get.
Grant explains how disc pressure and nerve irritation can create the illusion of a tight muscle, why traditional hamstring stretches fail, and the specific movements that actually take pressure off the nerve so you can finally feel relief.
You’ll learn:
✅ Why one hamstring feels tight when the real issue is your lumbar spine
✅ How disc bulges create nerve tension that mimics a tight muscle
✅ Why stretching makes sciatica worse (and what to do instead)
✅ The 3 movements that instantly reduce nerve pressure
✅ How thousands have recovered through the RehabFix Centralization Process
If you’ve been stretching, massaging, foam rolling, or icing the back of your leg and nothing ever changes — this episode will show you the truth about where sciatica really comes from.
You’ll discover how to fix the source of the issue so you can walk, sit, and train again without fear of flare-ups.
🎧 Listen now and start fixing your sciatica the right way.
Learn more or apply for our 1:1 online coaching at:
🌐 www.therehabfix.com/low-back-program
Follow @rehabfix on Instagram for daily videos and mobility tips.
Learn how to fix your pain with our “Centralization Process” here!
👉 https://rebrand.ly/ytpainfree
Submit an application to work with us 1:1 and learn how to fix your low back!
🌐 www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on Instagram:
📸 @rehabfix – www.instagram.com/rehabfix
Ever wondered why your back pain just won’t go away — even though you’ve been doing everything right?
In this episode, Dr. Grant Elliott breaks down the 5 everyday habits that are silently destroying your spine — and chances are, you’re doing at least three of them right now.
These habits are so common most people don’t even realize they’re the reason their back still hurts — things like sitting too perfectly, keeping your core too tight, or stretching your hamstrings the wrong way.
Grant explains why these “healthy” habits actually make pain worse, and what you should do instead to finally build a strong, pain-free spine that lasts.
You’ll learn:
✅ Why obsessing about posture and form creates more pain, not less
✅ How “core bracing” and sucking in your stomach weakens your back
✅ Why stretching your hamstrings can actually worsen disc issues
✅ The truth about random internet stretches and mobility trends
✅ How to follow the same Centralization Process that’s helped over 2,000 people recover naturally
If you’re stuck in the endless cycle of back pain, trying posture fixes, core exercises, or viral stretches that never seem to help — this episode will change how you think about your spine forever.
You’ll discover what actually creates a bulletproof back — and how to stop destroying it with the wrong habits.
🎧 Listen now and start fixing your back the right way.
Learn more or apply for our 1:1 online coaching at:
🌐 www.therehabfix.com/low-back-program
Follow @rehabfix on Instagram for daily videos and mobility tips.
Get a free demo of our back pain cure “Centralization Process,” by clicking here: https://rebrand.ly/rehabfix
Submit an application to work with us 1:1 and learn how to fix your low back: www.therehabfix.com/low-back-program
For hundreds of free low back and sciatica videos, follow us on Instagram: www.instagram.com/rehabfix
Have you been told your disc herniation is large — so you’ll need surgery, injections, or to just “live with it”? In this episode, I break down why bigger doesn’t mean worse — and how your body can actually heal a herniated disc naturally. You’ll learn what MRI terms like “bulge,” “protrusion,” “extrusion,” and “sequestration” really mean, and why pain doesn’t always match what your scan shows.
You’ll learn:
✅ Why MRI size doesn’t predict pain or outcome
✅ How your immune system clears disc material naturally
✅ Why pain is a signal for movement, not damage
✅ Three key movements that start reversing pressure and restoring confidence
A recent Journal of Neurosurgery: Spine review analyzed 360 cases of lumbar disc herniations and found that spontaneous regression is not only possible — it’s common. In fact, the larger the herniation, the higher the rate of full recovery.
If you’re ready to take control, start moving again, and learn how to heal your spine naturally — this episode is for you.
Get a free demo of our back pain cure “Centralization Process,” by clicking here: https://rebrand.ly/rehabfix
Submit an application to work with us 1:1 and learn how to fix your low back: www.therehabfix.com/low-back-program
For hundreds of free low back and sciatica videos, follow us on Instagram: www.instagram.com/rehabfix
Do you have burning pain down your leg and can’t tell if it’s sciatica or piriformis syndrome? You’re not alone. Thousands are misdiagnosed every year, stuck treating the wrong area and wondering why their pain never improves.
In this episode, I break down three simple tests you can do right now to pinpoint the root of your pain. Then, I’ll show you the right exercises based on your diagnosis — so you can finally stop guessing and start healing.
You’ll learn:
✅ The key differences between sciatica and piriformis syndrome
✅ Why piriformis syndrome is often overdiagnosed (only 0.3–6% of cases!)
✅ Simple at-home tests to reveal the true source of your pain
✅ Step-by-step exercises to fix piriformis-related pain
✅ The exact extension and nerve flossing drills that reduce sciatica pain
✅ Why treating the wrong problem wastes months (or years) of recovery time
This isn’t generic stretching advice — this is a targeted, test-driven approach to getting pain-free fast.
And remember: over 2,000 people worldwide have fixed their sciatica and disc pain through our Centralization Process — a proven step-by-step program to identify the cause, reduce nerve irritation, and bulletproof your spine for long-term relief.
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://rebrand.ly/rehabfix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Have you herniated your L5/S1 disc and think getting back into the gym is impossible? Think again. In this video, I break down my 2-phase disc recovery method that thousands of people have used to reduce disc herniation, rebuild their spine, and return to full exercise safely — without surgery.
I’ll show you exactly how to:
✅ Calm your nervous system and prepare your low back for movement
✅ Reduce your disc herniation with targeted mobility and stability exercises
✅ Rebuild your spine’s strength to handle squats, deadlifts, and even explosive movements
✅ Overcome fear and safely return to heavy lifting and athletic activity
You’ll also learn why most disc herniations happen at L5/S1, why MRIs aren’t the only answer, and how lifestyle factors like stress, sleep, and movement habits contribute to your recovery.
Whether your goal is to squat, deadlift, or just move pain-free again, this Reduce + Rebuild method gives you the step-by-step framework to safely get back in the gym — and even come back stronger than before.
💪 Want a personalized plan? Text the word PAIN to (317) 751-9509 and get my free disc recovery demo and step-by-step protocol.
Are you struggling with low back pain, disc herniation, or sciatica? Most people think weak cores cause back pain, but the real issue is how you stabilize and control your spine. In this video, I show you one highly effective core exercise that takes pressure off your discs, strengthens your trunk, and reduces low back pain safely.This exercise is perfect for anyone who wants to:Reduce disc pressure and nerve irritationImprove core and spinal stabilityAvoid exercises that flare back pain or herniationBuild a stronger, pain-free lower backI’ll also show variations you can do at home or at the gym, with or without equipment, so you can start feeling relief immediately.
✅ Timestamps:
0:00 Introduction
0:30 Weak Core Myth
1:00 why you think core exercises fix back pain
2:30 The anti-rotation peel-off press – core and spine stability
4:43 Variations for home or gym
6:22 What core exercises can't fix
If you want a step-by-step program for low back pain, disc herniation, or sciatica, you can text me the word PAIN to (317) 751-9509 for a free back pain demo and tailored plan.
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://rebrand.ly/rehabfix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Struggling with morning stiffness, achy hips, or a sore lower back? This 15-minute daily back pain routine is designed to help you move easier, relieve tension, and restore mobility fast — no complicated equipment needed.
In this video, I’ll guide you step-by-step through a simple routine that targets your low back, mid-back, and hips, so you can start your day pain-free and feel younger, stronger, and more mobile.
💪 What you’ll learn:
A quick 10-minute morning walk to unlock your spine and hips
Three essential mobility exercises for your mid-back, lower back, and hips
How to break the cycle of stiffness and start moving pain-free
Tips to restore daily function, improve posture, and prevent recurring pain
This routine is perfect for anyone dealing with:
Low back stiffness or soreness
Difficulty bending or twisting
Morning pain that makes simple tasks a struggle
Sedentary desk jobs or long periods of sitting
📌 Take the next step: Want a structured plan tailored to YOUR back? Text me PAIN at (317) 751-9509 for my free step-by-step demo and see how our clients get results in as little as 15 days.
✅ Don’t forget to like, subscribe, and hit the bell for more daily tips on pain-free living. Follow me on Instagram @RehabFix for free back health insights and routines.
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://rebrand.ly/rehabfix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfixAre you making your sciatica worse with foam rolling? 😳 Most people unknowingly push or pull on their sciatic nerve, making pain travel down the leg instead of improving it.In this video, I show you why foam rolling often fails for sciatica and share 3 simple, science-backed exercises to:Reduce nerve compression caused by a bulging discImprove blood flow and calm inflammationStrengthen and stabilize the hip and glutesThese exercises are safer, more effective, and designed to give FAST results without foam rollers or passive therapies.📌 If you’ve been struggling with low back pain, sciatica, or disc issues, this video will help you:Stop aggravating your nerveMove more confidentlyReduce pain safely from home💥 Want a personalized plan for pain-free living? Text the word PAIN to (317) 751-9509 for a free demo and step-by-step recovery plan from our RehabFix team.✅ Don’t forget to LIKE, SUBSCRIBE, and turn on notifications for more daily tips to fix sciatica, low back pain, and disc issues safely.
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://rebrand.ly/rehabfix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Most low back pain is caused by 3 common deficits: your low back, hips, and core. In this video, I’ll break down one simple but powerful exercise for each area so you can start reducing pain fast. These exercises target the root causes of low back pain, not just the symptoms, and are safe for sciatica, disc herniations, and general low back stiffness.
You’ll learn:
How poor low back movement creates pain and one exercise to correct it
Why hip mobility and strength are critical and how to fix them
How core function (not just strength) affects your pain and the exact move to target it
💥 These 3 exercises give a full-circle approach to stop pain from controlling your life — and they only take minutes a day.
If you want to take it a step further, I’ll also share the centralization process, a method that has helped our clients achieve an average 37% pain reduction in a single session, with some completely pain-free in as little as 15 days.
➡️ Text “PAIN” to (317) 751-9509 for a free, personalized back pain fix demo.
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://rebrand.ly/rehabfix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Low back pain can affect every part of your life—from walking to sleeping. In this episode, Dr. Grant Elliot, founder of RehabFix, shares real solutions for sciatica, disc issues, and chronic pain. Learn why movement beats rest, how imaging can lead to unnecessary surgery, and the truth about what actually causes back pain. If you or someone you love struggles with back pain, don’t miss this!
✅ Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-programTo view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix💤 Wake Up WITHOUT Sciatica Pain – My Nighttime Reset Routine! If you go to bed praying your sciatica will feel better, only to wake up in more pain the next morning… something needs to change — starting tonight.Sciatica pain isn’t just aggravated by what you do during the day — it’s also heavily impacted by what happens while you sleep. From the wrong sleeping positions to the wrong mattress, to not prepping your spine before bed, your nighttime habits could be making your nerve pain, inflammation, and morning stiffness worse.In this video, Dr. Grant Elliott (Rehab Fix) walks you step-by-step through his science-based Nighttime Sciatica Reset Routine — proven to help thousands of clients reduce symptoms, sleep better, and finally wake up with less pain. You’ll learn: ✅ The #1 reason you wake up feeling worse (hint: it’s called imbibition) ✅ 3 simple movements to calm your sciatic nerve before bed ✅ The best sleeping positions for sciatica relief ✅ Mattress tips that can make a huge difference overnight ✅ How to prevent morning stiffness and nerve flare-upsWhether you’re dealing with sciatica, herniated discs, bulging discs, or lower back pain, these bedtime strategies can set your body up for real recovery while you sleep.
Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!
If your sciatica pain or disc herniation got worse after using an inversion table, decompression machine, or hanging stretch… You’re not alone — and you’re not broken.
I’m Dr. Grant Elliott, and after helping over 2,000 people reverse back pain and sciatica through my online coaching program (without surgery or medication), I can confidently say: not everyone benefits from decompression therapy.
In fact, for many people, spinal decompression can worsen the pain — especially if your spine is unstable or your disc is inflamed.
🎥 In this episode, I explain exactly:
Why spinal decompression might be making your pain worse
The two major reasons decompression fails for many people
The most disc- and nerve-friendly exercises to safely relieve pain
How to improve spinal stability with the Dead Bug and Single Leg Bear drills
What order to follow to ensure decompression and nerve gliding don’t aggravate symptoms
How to use McKenzie extensions and sciatic nerve glides to accelerate healing
Most people jump to decompression without first fixing what’s causing the sensitivity. And when you pull on an already irritated disc or nerve? It backfires.
🛑 Don’t panic if decompression hurt you — it just means your body needs a different sequence, one that prioritizes:
✅ Stability ✅ Disc positioning ✅ Nerve mobility (at the right time)
These exercises and strategies are what we use daily in our coaching program — and they work.
✅ Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!
If your low back feels stuck, tight, or like it just needs to crack… this is your solution.
In this video, Dr. Grant Elliott (Founder of RehabFix and expert in disc herniations, sciatica, and back pain) walks you through 5 powerful movements to safely crack your back at home — and feel instant relief. These are the same methods we’ve used to help over 2,000+ clients eliminate back pain and avoid surgery without needing constant trips to the chiropractor.
🚨 Why You’re Feeling “Locked Up”
When your back feels tight or immobile, your joints may be restricted and your spine isn’t moving properly. That stiffness creates pain, instability, and a dangerous cycle of flare-ups.
But here’s the truth: You don’t need someone else to crack your back. You don’t need to rely on expensive, temporary treatments. And you can take control of your own spine health — starting today.
✅ Why your back feels like it needs to pop ✅ The real cause of nonspecific low back pain (and why it’s good news) ✅ 5 At-Home Back Cracking Exercises for relief:
Open Book Stretch
Windshield Wipers
Prone Thread the Needle
Spinal Rotation Reach
Thoracic Spine Reset
✅ How to make that relief last longer
✅ 2 simple stability exercises that prevent your back from “going out” again
✅ Why our Centralization Method works when other treatments fail
🔎 What You’ll Learn in This Video:💥 What You’ll Gain:
Loosen up tight muscles and stiff joints
Restore healthy spinal movement
Reduce lower back and mid-back tension
Experience safe, satisfying back pops
Build strength and confidence in your spine
Finally feel like your back is under control again
✅ Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!Tired of waking up every day with burning pain down your leg?
Sciatica can rob you of your freedom, making it hard to bend, walk, sit, or even sleep without discomfort. But the good news? You don’t need to settle for pain, pills, or surgery.In this episode, I’m walking you through a 5-minute daily routine that’s helped over 2,000 people eliminate their sciatica pain — even after being told to “just live with it.”I’m Dr. Grant Elliott, founder of RehabFix, and we specialize in helping people around the world overcome disc herniations, nerve root irritation, and chronic sciatica — all without surgery or injections.💥 What You’ll Learn in This Video:✅ Why classic hamstring or piriformis stretches might be making your pain worse✅ The 2 real causes of sciatica: disc bulge vs. nerve tension✅ The 5 essential exercises that relieve pressure on the nerve and reduce inflammation✅ How to restore strength, mobility, and function — safely✅ Which stretches to AVOID when dealing with an irritated sciatic nerve✅ How to start reversing your pain in just 5 minutes a day🧠 The 5 Sciatica Exercises Inside:90/90 Hinge – Strengthen your hip + mobilize the nerve safelyFrog Dynamic Puppy Extension – Unlock your hips + restore spinal extensionSeated Knee Pull – Mobilize the piriformis without risking disc pressureTowel-Assisted Lumbar Extension – Reduce disc bulge and improve mobilityStatic Opener (IVF Release) – Create space for your nerve to breathe and heal⚠ Why This Routine Works:Most people make the mistake of using the wrong stretches that increase pressure on their disc or irritate the nerve even more. This routine is carefully designed to avoid that, allowing your body to begin the healing process naturally, without aggravating the issue.📈 Want to Heal Faster & Permanently?This 5-minute routine is just the start. If you’ve been suffering for months or years, you likely need a customized plan to fully heal and prevent the pain from coming back.