Breath softens reactivity.

Setting the day down.

Joy can be quiet.

End with a gentle softness.

Get centered before you engage.

The world can wait.

Wonder slows time.

Come home to the body.

Joy as a nervous system reset.

Press pause to quiet the noise.

Breath before thought.

Allow sleep to heal.

Let the day surprise you.

Gentle endings.

The breath is a bridge.

You did enough. Time to float into sleep.

Joy expands the body.

Slowing the inner peace.

Calm is available right now.

The art of letting go.