What if self-improvement isn’t just about habits, mindset, or productivity, but also about where and how you live? In this episode, I sit down with the founder of Lifestyle Foundations, Kim Costa, to talk about the often-overlooked role our environment plays in personal growth. We explore how our homes can either support or stall our progress, the emotional challenges of making life-aligned changes, and the small shifts that can make a big difference. #selfimprovement #audiopodcast #lushlifenolabels #lifestylefoundations #liveauthentic #kimcosta #wheelhousemethod

website: WWW.LIFESTYLEFOUNDATIONS.COM

email: KIM@LIFESTYLEFOUNDATIONS.COM

instagram: kim.e.costa

Winter is coming! This isn't Westeros but tune in as I talk about my ways of preparing for the wintertime and how I try to stay sane during these cold months. #selfimprovement #audiopodcast #lushlifenolabels #fall #mentalhealth #wellness #tips #winter #cozy

The self-improvement craze is everywhere with fitness influencers and life coaches telling us the best ways to improve. But not all of those ways are one-size fits all. This podcast episode explores the privilege of self-improvement and how differences in cost and identity create barriers for some and not others. #selfimprovement #audiopodcast #lushlifenolabels #privilege #socioeconomic #identity #influencer #fitness #lifecoach #letthem

Tune into this week's podcast episode where I talk about why boredom sometimes feels uncomfortable and how it can help people who want to relax or clear their heads, leading the way to more creativity and problem solving. #selfimprovement #audiopodcast #lushlifenolabels #boredom #creative #oversimulated #socialmedia #screentime #digitaldetox

Join me and my special guest, Doris as we discuss her recent moves across the country, her life as a pet owner, and how her career has evolved.

Doris is Kenyan, 29 years old, and enjoys traveling, meeting new people, being active (yoga/tennis) and learning/practicing/sharing self/professional improvement tips (through avenues like reading/podcasts/networking etc).

Check out this substack article Doris references as part of this episode's story of the week:

https://www.robin-guo.com/p/the-importance-of-vector-choices

#selfimprovement #audiopodcast #lushlifenolabels #petowner #cats #careerchange

Join me this week as I talk about the exhaustion of being a people pleaser, key signs, and tips on how to better manage these toxic relationships. selfimprovement #audiopodcast #lushlifenolabels #peoplepleaser #peoplepleaserrecovery #entitlement #burnout #toxicrelationship

Tune in this week as I talk about money, the importance of financial wellness, and give you a finance 101 lesson

#selfimprovement #audiopodcast #lushlifenolabels #financialwellness #investment #401k #hysa #savings

Hear me talk about how to design your own life by building one skill at a time because you are a designer or in a lab experimenting and refining over time. #selfimprovement #audiopodcast #lushlifenolabels #science #lab #experiment #visionboard #skillbuilding #career #habits

Tune in to this week's podcast episode where I talk about Sir David Attenborough and Planet Earth. #selfimprovement #audiopodcast #lushlifenolabels #planetearth #rabbit #hiking

Tune in to my newest podcast episode as I reflect on my birthday this year, my relationships, career, and reaching traditional markers of adulthood. #selfimprovement #lushlifenolabels #audiopodcast #relationships #careerchange #adulting

Join me and my special guest, Angela, as we dive into her 30th birthday celebrations, lessons learned in her 20s and what she's looking forward to.

Angela is one of my partners in crime from college. she is a family nurse practitioner navigating the crazy healthcare system in the country we all home. She lives in Seattle and enjoys getting into nature and listening to music when she's not constantly charting.

#selfimprovement #lushlifenolabels #audiopodcast #dirtythirty #adulting

Tune in this week as I talk about cleaning, tidying, weekly household chores that might not be the funnest but is part of being an adult.

#selfimprovement #lushlifenolabels #audiopodcast #mariekondo #cleaning # adulting

Join me and my guest, Reggie Bowles as we discuss the power of intention as a way to set goals and how to overcome self doubt.

Reggie Bowles is a faith-driven motivational speaker and content creator from Tulsa, Oklahoma, USA. Rising above personal challenges, Reggie inspires audiences with practical advice on pursuing dreams, embracing resilience, and living with purpose. Known for his engaging YouTube content and thought-provoking posts on X, he champions free speech and personal growth, blending wit and wisdom to connect with a diverse community. With a relentless hustle, Reggie empowers others to manifest their vision and navigate life’s obstacles with unwavering determination.

Official website: https://rdreamis.com/

Youtube: https://www.youtube.com/@regcatdog

X/Twitter: @ReggieBowl6229

#selfimprovement #lushlifenolabels #audiopodcast #powerofintention

Tune in this week to find out what my favorite poems are, what my name means, and why we don't always need to be improving.

#selfimprovement #lushlifenolabels #audiopodcast #mayaangelou #phenomenalwoman #poetry

Join me and my special guest, Colby Wilk the Intuitive Wayfinder, as we discuss the power of intuition, how egos can misguide us, and the way to find our ideal paths.

Colby Wilk isn’t typical. With sharp intuition and a no-nonsense approach, he cuts through the noise to get you aligned with your soul’s true path—fast. Blending deep energy work with real-world results, Colby helps you find your path forward. Whether you’re stuck, seeking, or ready to soar, he’ll guide you to a life that feels richer, freer, and more you than ever before.While a counselor and coach, Colby recognized that there was a power beyond traditional therapeutic methods that could shift what seemed unchangeable — the very core of a person.
With compassion and humor, Colby guides podcast audiences to their own internal wisdom. Listeners emerge from the podcast more confident and equipped to live fully.What Colby offers is not a miracle, although at times it is miraculous.
To learn more about Colby and the work he gets to do: www.ColbyWilk.com 

FREE GIFT FOR LISTENERS
The First Step to Finding Your Way – a short, powerful practice to help people reconnect with their truth and move forward with clarity.
https://colbywilk.com/the-first-secret-to-finding-your-way/

FOLLOW COLBY
YouTube: https://www.youtube.com/c/ColbyWilk
Personel Facebook: facebook.com/colby.wilk
Business Facebook: https://www.facebook.com/p/Colby-Wilk-Wayfinder-100063704523871/

#selfimprovement #lushlifenolabels #audiopodcast

Ever feel like you have to have an online presence or have to reach a certain goal to be considered "successful"? Tune in this week as I talk about the varying definitions of success and why we should make our own definitions.

#selfimprovement #lushlifenolabels #audiopodcast #adulting #success

Join me and my special guest, Kira Shishkin as we discuss the current state of media, AI, and his startup seeking to reduce the noise.

Kira Shishkin, CEO of informed, discusses the importance of reliable information in an age of information overload. He discusses how traditional news media promotes misinformation and polarization that leads to mistrust and paralysis in readers. Kira introduces his company called informed, which pioneers a new way of consuming critical news without losing time and focus. A way of staying informed without being influenced. informed is a news concierge service that researches and texts you "must know" issues every morning so you can be ahead of both your friends and coworkers. #MediaMindfulness #MediaMinimalism #NewsMinimalism #InformationOverload #KiraShishkin

To get informed, simply text "hey" to 844-406-INFO (4636)

Connect with Kira Shishkin directly: https://844406.info/kira

Follow informed:

informed's website: https://844406.info/lush

informed's LinkedIn: https://844406.info/linkedin

Join me this week as I talk about ways we compare ourselves to others, how that can negatively affect the way we think about ourselves, and why inspiration is better than comparison.

#selfimprovement #lushlifenolabels #audiopodcast #adulting #comparison

Join me this week as I talk about why it's good to take a break and treat ourselves despite all the craziness of being an adult.

#selfimprovement #lushlifenolabels #audiopodcast #adulting #parksandrecs #treatyoself

Join me this week as I talk about the many conveniences around us and how that affects our interactions and relationships.

#selfimprovement #lushlifenolabels #audiopodcast #communitybuilding #neighbors