Cyclone Alfred hit Brisbane on the day of Christian’s wedding, forcing him to pivot last minute… Meanwhile, the boys dive into Millar’s newfound passion for The Maates, tackle a big question—should we feel guilty for sinning?—and explore how ChatGPT can help set life goals. Another fortnight in the cozy corner of the MaateCast!   Let us know if you enjoyed this episode by liking, subscribing and commenting. Thank you, Maate. If you want to be more than a Mate, join the vision.   Everybody's Instagram: @themaates @christiangilbank @mills.dowry   Separate YT Channels: @Christiangilbank @Millsybop    TIME STAMPS:  0:00 - Intro 01:31 - CYCLONE ALFRED RUINED THE WEDDING! 10:05 - Millar Lost His New House Keys… 13:07 - Mills Is Grinding More Than Ever / How To Balance 20:30 - Smash Your Goals With ChatGPT 24:00 - Should We Feel Guilty After Sinning? Shower Thought Pt 1 30:00 - Chris Had Anger Issues (interlude) 31:37 - Is This Prideful? Shower Thought Pt 2 34:43 - Outro (Honeymoon)

You read it right, The Maates are splitting up… physically. Yeah sorry for the bit of clickbait. And while we’re apologising, sorry for the second or two of blurry quality. Anyways, MILLAR HAS MOVED OUT, HE FINALLY TALKS ABOUT HIS RELIGION, and CHRIS CRIED AT CHURCH. What more could you want from a Maatecast Episode. Let us know if you enjoyed this episode by liking, subscribing and commenting. Thank you, Maate. If you want to be more than a Mate, join the vision.   Everybody's Instagram: @themaates @christiangilbank @mills.dowry   Separate YT Channels: @Christiangilbank @Millsybop    TIME STAMPS:  0:00 - The Maates Are Done 2:56 - Millar Has Moved Out!  8:54 - Goals For This New Chapter 13:26 - Chris Says He’s Not Ready To Get Married In 2 Weeks 17:00 - Maats are Barreling (doing bad) 19:03 - Spiritual Update: MILLAR REVEALS HIS RELIGION…(not really) 25:14 - Spiritual Update: CHRIS CRIED In Church & Still Doubts 37:28 - Outro

VALENTINES DAY SPECIAL ❤️ That’s right Ladies and Gents, thIs week the boys are delving DEEP into their past relationships! In doing so, they dig up all the problems they found throughout, and explain how to avoid and/or fix these things. These two 20 year olds basically blurt out the biggest things they’ve learnt throughout the first few years that kids start dating…and hey, one of these boys are getting married in less than a month so he’s got to be doing something right… right?!   Haha we hope you enjoy! Comment your thoughts below.   If you want to be more than a Mate, join the vision.   Everybody's Instagram: @themaates @christiangilbank @mills.dowry   Separate YT Channels: @Christiangilbank @Millsybop    TIME STAMPS:  0:00 - INTRO (love is in the air) 03:00 - Christian’s Relationships 10:10 - Millar’s Relationships 13:56 - Christian’s 2.5 Year Relationship Breakup - What Happened? 21:48 - “Forbearance” - Millar Learnt This After His BIG Breakup 29:27 - How & Why To Make Arguing An Attribute 35:01 - Getting Back With Your Ex?! What Has To Change? 39:14 - Commitment! How & When To Commit 44:31 - Things To Do Before Getting Into A Relationship - Millar 53:00 - Things To Do Before Getting Into A Relationship - Christian 55:30 - What To Do When You’re IN a Relationship 1:01:51 - OUTRO (Feedback Is Needed!)

What a DOOZY! Episode 22 brings a special guest to the corner of the MaateCast - Mr Hudsen Sheriff. He's a man of deep faith, with a love for people, hailing from the depths of America, he's come to Australia just for this episode (not really, the boys have known him for years cause they went to school together) !! If you want the Faith Talk, skip to the second half ;) Hope you enjoy!   If you want to be more than a Mate, join the vision.   Instagram: @Maatecast @Themaates   Separate YT Channels:  @TheMaates   @crgilly   @Millsybop      TIME STAMPS: 00:00 - Intro 1:30 - Hudsen’s tough upbringing in the USA & Surfing in Aus 6:55 - Hudsen’s Religious Background (non denomination) 8:30 - What you should know coming out of Highschool & potentially going to University 17:45 - Millar gets brutally honest about Hudsen 22:19 - WHY live an ‘Innocent’ lifestyle? 27:07 - Mic Drop Quote. 28:18 - How Hudsen Came to Believing in Jesus Christ 34:52 - Logical Evidence pointing to God (Relative Morality, General Relativity) 41:22 - Why Atheism Can’t Work 45:41 - We debate Islam vs Christianity (Quran Vs Bible) 52:07 - Final Thoughts For You 55:40 - Outro (Ep 23 teaser)   As always, love ya's

YES, you read correctly, Christian is engaged and soon to be married, and YES, the boys ran a half-marathon on impulse with no training. This episode is jam-packed with everything that certifies a MaateCast CLASSIC EPISODE. Enjoy ;) If you want to be more than a Mate, join the vision. Everybody's Instagram: @themaates @christiangilbank @mills.dowry Separate YT Channels: @Christiangilbank @Millsybop  TIME STAMPS: 00:00 - INTRO 04:06 - CHRIS IS ENGAGED! Why? 10:44 - Our Relationship Advice 18:23 - Engagement Changed Chris’ Perspective - Shower Thought 22:39 - Do You Need MONEY To Get Married? - Millars Moment 32:27 - Why We Ran A HALF MARATHON With No Training 44:55 - Where We’re At Sprituality (BIG NEWS) 49:55 - OUTRO As always, love ya's

BRAND NEW SEASON OF THE MAATECAST! That's right ladies and gentlemen, the boys are back and better then ever. Starting the year off, Chris and Mills feel like Maatecast needed to be a higher priority, and with that, comes consistency and a visual upgrade; which can be seen in the snazzy new profile picture, the new logo, the interludes, and much more. The maates want to reintroducce you to the MaateCast for a short first episode back talking about what is to come! We hope you enjoy! If you want to be more than a Mate, join the vision. Everybody's Instagram: @themaates @christiangilbank @mills.dowry Separate YT Channels: @Christiangilbank @Millsybop  TIME STAMPS: 00:00 - Intro / What Is The MaateCast? 03:23 - Segment Ideas (BarrelCast, ShowerThoughts, Challenges) 06:37 - OUR 2024 RECAP 10:27 - Chris’ First Shower Thought About Gladiator and Masculinity 16:13 - How Millar Wants To Raise His Kids 22:49 - Outro / DM, Comment and Like! As always, love ya's

THE MAATES ARE BACK AGAIN, this time in a never before seen location - THE AMAZON FOREST (sounds cooler than our local creek)!!   This episode is extremely special, not just for that reason, but also because the boys come in with some HEAT — topic wise — talking in depth about their current religious beliefs, and also the importance of being a MAN in and out of relationships. The boys look to impart their wisdom from the last few years of learning into the younger generation of viewers.   We truly hope you enjoy :)    If you want to be more than a Mate, join the vision.   Everybody's Instagram:   @themaates   @christiangilbank   @mills.dowry   Separate YT Channels:   @Christiangilbank   @Millsybop    TIME STAMPS:  00:00 - INTRO 02:54 - We have Wisdom to give!? 06:29 - The sock is on… (interlude) 07:20 - TOPIC 1: Relationships - Is it okay to look at (other) women? 24:56 - AVOID SIMP behaviours. Be a MAN. 31:26 - “Should I get my lips done?” - Mindset of a MAN 35:33 - Kanye almost died, Vultures 2, Media is Fake (interlude) 40:42 - TOPIC 2: Religion & God - Exploring Islam & Where Millar is at 49:17 - ^ Why Chris is choosing Christianity? Pt 1 51:25 - *MILLARS MIC INTERLUDE* 51:52 - Why Chris is choosing Christianity? Pt 2 56:22 - Struggling with NOT feeling Gods presence 1:00:07 - It’s a brainwash NOT to go to church - Christian encourages Millar 1:06:20 - Future Podcast Debate (Christianity vs Islam) 1:08:04 - Jesus blew Christian’s mind 1:09:14 - OUTRO            

Another day, another Maatecast Episode… but not really cause it’s been SIX MONTHS since the last ep! What are the boys doing!? Well, they’ll let you know in this latest instalment of the podcast. Some things include; A trip to Bali, Smoking cigars, grinding the maates content, but also just not having much to say. The boys wouldn’t want to waste your time!

The Maates are BACK!! Yes... it's been a little while but the maatecast will never die. Having said that, what do the boys talk about in the 17th Episode of the Maatecast? Well, they obviously give an update on life and the things have been happening in their lives lately, which includes a potential TV show, less hours at work, learning discipline, Stoicism discussion, STREAMING, as well as visiting Philippines and, with that, a bunch of super real and deep thoughts. ALL that and more.  We truly hope you enjoy :)  If you want to be more than a Mate, join the vision. Everybody's Instagram: @themaates @christiangilbank @mills.dowry Separate Channels: @crgilly   @Millsybop  TIME STAMPS:  00:00 - WE’RE BACK! 02:56 - Millar’s update on life 05:55 - Christian’s hair got roasted by a random / life update 09:10 - How streaming 8hrs a week is going 11:35 - MAATES ON TV? 12:33 - Getting a TASTE of Fame / The affects of it 21:20 - The crazy things Chris saw in The Philippines 30:05 - Taking advantage of loved ones (Reflection & Reminder) 32:22 - How often do we sit with our own thoughts as teenagers? 37:23 - Diving into STOICISM (vs The Bible) 53:54 - OUTRO & THANKS As always, maate to maate, we love ya. 

Episode 16 of the Maatecast might be the best one yet... unfortunately though, that was sarcasm. Nonetheless, the boys chat about their experience with their first celebrity guest, Steve Weatherford, they give an update on the maates and maatecast, revealing their first sponsorship and how that made them feel, as well as revealing a massive idea they've got for every Saturday. All of this done in a disorderly fashion of the. top of the dome. We hope you enjoy chillin' with The Maates :) If you want to be more than a Mate, join the vision. Everybody's Instagram: @themaates @christiangilbank @mills.dowry Separate Channels:  @crgilly   @Millsybop  As always, maate to maate, we love ya. Time Stamps: 00:00 - WELCOMEEE 1:49 - Steve Weatherford, Our Worst Podcast? 07:35 - None of you want to improve your life?! 9:28 - Maates Update / maativation 12:58 - Are we happy that we didn’t go to Uni? 17:35 - Our First Sponsorship! 22:19 - 12 HOUR STREAM EVERY SATURDAY? 30:00 - ACT, don’t CHAT / Update on MaateCast 32:50 - Absolute Shambles / Drake’s new album / New setup 35:16 - Best Outro Ever (To The Drafts)

Joining the Maates on this week's episode of the Maatecast is the one and only Steve Weatherford! Steve is easily the biggest guest so far... physically and statistically! He's a Superbowl WORLD Champion, 2 times NFL's Fittest Man, and Cover of Muscle And Fitness Magazine, but it's his love for Jesus and incredible testimony that has led him to find absolute joy and fulfilment in life. The boys discuss Steve's upbringing and childhood that led to the strong mental mindset he needed to become an NFL superstar, but also how that mindset devoured his life and became his idol. Additionally, they discuss where God was throughout the highs and lows of Steve's career, and a moment with God that changed his life forever. If you want to be more than a Mate, join the vision. Everybody's Instagram: @weatherford5 @themaates @christiangilbank @mills.dowry Separate Channels:  @steveweatherford3117    @crgilly    @Millsybop Time stamps: 00:00 - Intro 01:07 - Logan Paul Fail 02:14 - Steve’s Vital Mindset as a teenager 06:00 - Making his first NFL teams 09:21 - WINNING the Super Bowl 15:30 - Steve’s Life Changing Experience 29:29 - Discipline was an idol 36:30 - Meeting President Obama (FUNNY) 39:08 - Letting your plans be interruptable 43:30 - What’s Steve’s next 8 years look like? 46:32 - 4 Verses to LEAD your life (The Warrior Compass) 52:33 - Throw away your old teddy bear 55:04 - Praying a prayer of repentance 57:35 - “When you pay the right price, you get paid twice” 58:49 - Send a message to Steve / Outro As always, maate to maate, we love ya.

This week the boys have the one and only location pastor for C3 Lighthouse Inner City Church joining them. Chris Wiggins loves hard questions about God so that's exactly what the boys give him. Whether it's about who created God, why God doesn't show himself, why the church is necessary, why believe in God if life is good, and so much more! Most questions came from the maatecast audience, so thank you! We hope you enjoy :) If you want to be more than a Mate, join the vision. Everybody's Instagram: @christopherjwiggins @themaates @christiangilbank @mills.dowry Separate Channels:  @crgilly    @Millsybop  00:00 - Epic, Godly Intro to our Guest 3:45 - Chris’s Testimony (Fear & Anxiety For Years) 9:46 - What Changed After Experiencing The Power Of God 12:28 - How Did Chris Stay Faithful While Life Was Hard? 21:05 - What To Do When You Or Someone You Know Is Lacking Faith 25:49 - What Can You Do Before Marriage? / Where’s The Line? 34:00 - If ‘Bad’ Is Because Of Free Will, Why Isn’t ‘Good’ Because Of Free Will? 37:35 - The Hardest Time In Chris’s Life 44:35 - God Is Our FATHER 47:54 - Why Do Some Get More Miracles Than Others? 55:02 - Is Church Necessary? 59:34 - Moustache Myth? 1:01:43 - WHO MADE GOD? 1:04:38 - Why Doesn’t God Make Himself More Tangible? 1:09:53 - If Life Is Good, Why Bother With God? 1:15:09 - How To Deal With Life’s Distractions 1:19:37 - Epic, Godly Outro As always, maate to maate, we love ya.

Welcome to Episode 13 of the Maatecast. In this special episode, we have the 'legendary' dad of one of the 'Maate' hosts, Christian. Mr Ryan Gilbank --Father of Two, Successful Businessman, and Lover Of God -- is here to shed knowledge bombs, truth bombs, and ... funny story bombs(?). Whether it's him talking about meeting and dating his future wife in highschool, then being school captains together, or if it's shining light on what doubting God means... OR if it's how to keep integrity in the business world and his story of how he became a mining business owner..... OR EVEN sex before marriage. It's ALL. HERE. ... And we hope you enjoy it ;) If you want to be more than a Mate, join the vision. Everybody's Instagram: @ryanthelegend @themaates @christiangilbank @mills.dowry Separate Youtube Channels:   @crgilly   @Millsybop  As always, maate to maate, we love ya. Time Stamps 00:00 - Intro (Milsy is sick) 01:00 - THE GUEST ARRIVES 03:00 - Ryan’s SCHOOL Experience 06:35 - Ryan’s First Time Meeting His Future Wife / Captaincy With Her 11:08 - Ryan And Jenni’s Long Distance Relationship / Sex Before Marriage 19:00 - (HILARIOUS STORIES) Jenni’s Dad Did NOT Like Ryan 24:22 - Ryan’s Testimony / Church Stories From Childhood 28:25 - Did Ryan Ever DOUBT God? 35:40 - Ryan’s Working Life Pt 1 37:25 - (FUNNY STORY) Ryan’s First ‘Sicky’ 39:23 - QUITTING, Starting A Business, Quitting Again 46:32 - Money Enhances The Person You Are (REALITY CHECK) 52:34 - (FUNNY STORY) Giving $10 At An Offering 55:00 - Sponsoring 80+ Kids — where’s your heart? 58:05 - How To Hold Integrity In Life And Business 1:02:44 - Where’s The Line Before Sex Within A Relationship 1:10:07 - Ryan’s Future Goals For Business & Life 1:12:29 - Is Ryan Spoiling His Kids Too Much? 1:16:15 - Outro (Generous Heart) 

Welcome to Episode 12 of the Maatecast. Another week, another episode - in this week's episode the boys are riding solo once again. This time talking about whether or not you can 'just be friends' with a girl and vice versa, as well as discussion Christian's Zambrero Manager and how he's sparked a thought of wasting time here on earth. Furthermore, Christian gets exposed, the maates reveal a new saying, they give encouragement and a challenge to listeners, and they get to know each other a little better by writing letters to their younger selves. All this and more in today's episode. Thanks for listening and watching ;) I f you want to be more than a Mate, join the vision. Everybody's Instagram: @themaates @christiangilbank @mills.dowry Separate Channels:  @crgilly    @Millsybop  Time stamps: 0:00 - INTRO: "It's hard being a diamond in the rough" 3:33 TimeTree Sponsor ;) 5:14 - CAN GIRLS AND GUYS JUST BE FRIENDS? 15:04 - ENCOURAGEMENT / Manager Story 25:54 - CHALLENGE TO LISTENERS 26:46 - WE ARE DUFFING 32:28 - THE NEW SAYING (Shgodoitmaate) 34:03 - Christian Has A SECRET 37:10 - GETTING DEEP: Writing A Letter To Our Younger Selfs 44:17 - OUTRO: Don't forget! As always, maate to maate, we love ya.

Welcome to Episode 11 of the Maatecast. In this week's episode, we have the one and only Ms Mack -- otherwise known as Emma McLachlan -- joining the circular round table! We've been wanting to have Emma on for a while now to talk about Rhett & Link's deconstruction of faith... so that's exactly what we did. Rhett and Link from Good Mythical Morning were Evangelical Christians for all their lives up until their 20's / 30's. In addition to this we talk about Ms Mack's testimony, life story and where she is now! It was wonderful to have her on, we hope you enjoy! Sorry again for the mic issues... If you want to be more than a Mate, join the vision. Everybody's Instagram: @themaates @christiangilbank @mills.dowry Separate Channels:  @crgilly    @Millsybop  Time Stamps:  00:00 - DUFF 00:37 - IntroDuction 02:30 - What does Ms Mack do when she’s not working? 05:20 - Rhett & Links Deconstruction Story (Intro) 07:34 - Ms Mack’s thoughts on Rhett and Link: We all deconstruct 12:09 - (Ryanthelegend appears via FaceTime) 13:04 - How do deal with guilt and shame as a Christian 20:00 - Modern day Church is doing it wrong? 27:54 - Crazy story about Ms Mack’s Dad & Churches 31:30 - Ms Mack and her church journey  34:50 - Have you seen miracles, but not felt them yourself? 43:08 - Rhett believes science disproves Christianity, Ms Mack believes it helps prove Christianity, Why? 51:07 - “You don’t defend a roaring lion” - What would Ms Mack say to Rhett and Link and people who stopped believing? 55:20 - Ms Mack is “better than the average person…” :) 1:00:33 - What made our relationship with Ms Mack different to other teachers? 1:11:24 - Privileged: breaking down Andrew Tate’s perspective on transgender 1:16:16 - Every student hates Macbeth // Barbie, Oppenheimer // Next podcast 1:20:38 - SUBSCRIBE, We love you As always, maate to maate, we love ya.

Welcome to Episode 10 of the Maatecast. In this week's episode, the maates discuss the impact of Aliens being real, whether success brings happiness (deep thought), how to deal with anxiety, SKYDIVING experience, reviews of Utopia by Travis Scott, Barbie, and Oppenheimer. In addition, the boys answer questions submitted by YOU. We thank you for supporting us and hope you enjoy episode 10!! If you want to be more than a Mate, join the vision. Everybody's Instagram: @themaates @christiangilbank @mills.dowry Separate Channels:   @crgilly  @Millsybop  Time stamps: 00:00 - Aliens, Albums & …? 02:49 - An hour-long review of Utopia scrapped for a 5-minute re-do 07:52 - Aliens are real and they come to Earth for pleasure 20:05 - Space vs Ocean: Which is scarier? 22:45 - SKYDIVING: Almost vomited 27:40 - OPPENHEIMER REVIEW: Blew us away 33:36 - BARBIE REVIEW: Harsh on men? 39:50 - Interlude: Quick Life Crisis 40:34: SUCCESS = HAPPINESS? (Deep thought) 53:44 - How to deal with anxiety and stress at work or school 1:00:35 - YOUR QUESTIONS ANSWERED (quick fire) 1:05:31 - Top Maate Outro As always, maate to maate, we love ya.

Welcome to Episode 9 of the Maatecast. Joining the boys this week is up-and-coming artist, Luke Harrison. In this quick episode, we talk about Luke performing on big stages such as the Commonwealth Games at just 14 years old, where Luke is headed in the future, how he got to where he is now, and some experiences he's had travelling overseas to America. Luke also has a new Single and Music Video coming out on the 28th of July on all platforms... so we discuss that too ;). We hope you enjoy. If you want to be more than a Mate, join the vision. Everybody's Instagram: @lukeharrisonofficial @themaates @christiangilbank @mills.dowry Separate Channels:  @LukeHarrison  @crgilly  @Millsybop Time stamps: 00:00 - Intro 01:17 - Introduction to Luke Harrison 03:30 - Where did Luke’s career begin? 07:11 - Singing a Solo at the Commonwealth Games and why pursue entertainment? 10:40 - Performing and the significant opportunities Luke has had 13:40 - Luke’s new song and music video 16:05 - The Long Term Vision 19:51 - Road rules and sayings in America vs Australia 24:55 - Beaches in America are better?! 28:00 - Luke had to call 911 in America 30:01 - The American Accent 33:06 - The Scottish Accent 34:21 - Luke’s dream spot to perform 36:41 - Outro STREAM YOU’LL NEVER CHANGE 28TH JULY As always, maate to maate, we love ya.

Welcome to Episode 8 of the Maatecast. In this episode Millar and Christian have a few heated debates... one being about the new Flash movie, and another about whether or not Rodeo is Travis Scott's Best Album. In addition to these, the boys open up about not wanting the 9-5 life, really enjoying camping with mates, how hip/hop rap is taking over the world, Drake's Legacy & New Album, And More. We hope you enjoy. If you want to be more than a Mate, join the vision. Everybody's Instagram: @themaates @christiangilbank @mills.dowry Separate Channels:  @crgilly   @Millsybop  Time stamps: 00:00 - Intro 00:52 - Camping with friends is goated / podcast on camp? / hurricane on camp 12:19 - What motivates you to listen to the Maatecast? 15:02 - Hip/Hop Rap is blowing up all over the world 18:11 - Utopia by Travis Scott Drops Soon… 19:48 - ALBUM OFF: Rodeo Vs Astroworld 31:50 - Drake’s New Album Expectations 35:17 - Business is business by Young Thug Review 37:20 - HEATED Flash Movie Review 47:15 - Upcoming Movies 47:46 - How do you make good skit content? 51:06 - WE HATE THE 9-5 LIFE, WHY? 58:52 - Secret Outro As always, maate to maate, we love ya.

Welcome to Episode 7 of the Maatecast. In this episode we have our very first duo guests, who are also our very first women on the podcast! Both being 'controversial' back in our combined school days, we reminisce those times, discuss why they left, their year 12 experience, being Christian in different schools, tattoos, clubbing, graduation, formal, parties, spirituality and more... We hope you enjoy. If you want to be more than a Mate, join the vision. Everybody's Instagram: @brooklynjuillard @sundayakiec @themaates Time stamps: 00:00 - Introduction to the guests 01:44 - Life after school is the Best and Sucks 03:24 - BCC Updates 04:34 - Why the girls left BCC (out of nowhere) 11:03 - Grade 6 Christian 12:44 - The Massive Shift Between Schools 21:12 - Graduation, After Parties, And Schoolies 26:56 - Funny Business Story 29:25 - Was Sunday Controversial Or Are We Conditioned? 35:43 - Drama in a small school vs big school 40:10 - Christian’s in a public school are more real // Spirituality 43:24 - Tattoos: Future (Tuesday), Regret, Pain 49:58 - Clubbing with Brooklyn’s parents 51:37 - Clubbing: stigma, music, alcohol (how much?), drugs (would we?) 57:20 - Was Formal/Formal After party good? 59:48 - Suggesting people for the Maatecast 1:01:52 - Outro (When the Maates call, you guys come) NO PODDY NEXT WEEK As always, maate to maate, we love ya.

Welcome to Episode 6 of the Maatecast. In this episode we have fellow maate, William Nicholson joining the boys on the black circle table. Throughout the episode, we talk about Will's upbringing in China, his school journey, his gym progression, but most importantly, the boys delve into Mental Health and Mental Illness and how to break stigma's surrounding it, as well as how to keep yourself mentally healthy. Will has an incredible story and it was an honour to have him on the show to discuss the topic! We hope you enjoy. If you want to be more than a Mate, join the vision. Follow us on Instagram! @wills_alone @themaates Separate Channels: @ChristianGilbank @MilsyBop Time stamps: 00:00 - Intro 02:57 - Will’s Ridiculous Work schedule 06:13 - Millar saw Will with his shirt off / Gym Progression 08:58 - Will’s Schooling Experience + Advice 14:52 - How Will and Christian were awkwardly introduced 16:07 - Family Group at school 18:20 - How many countries has Will been to / lived in? 21:20 - Living in China: What was it like? 27:52 - Do you hear Chinese in Chinese or English? / Pro languager 33:28 - Mental Health vs Mental Illness: How to deal with both 39:35 - (Important) Will’s Mental Health Journey: What he’s learnt through therapy 
46:38 - Breaking the Stigma’s surrounding mental health 50:50 - The difference in Dad’s growing up 54:00 - How to control your mental health 59:17 - (Important) Break the stigma 1:00:29 - Will’s upbringing in Christianity 1:04:00 - Will’s relatable spiritual journey 1:10:53 - Christian doubts his faith in God? 1:14:34 - Will’s Dad’s excellent spiritual advice 1:16:28 - Millar’s encounter with God & spiritual update 1:20:02 - Do you need a church as a Christian? 1:21:41 - Outro / Frank’s Intro As always, maate to maate, we love ya.