In this exercise, we're using a technique I call core practice. This is a basic, stripped down active imagination exercise you can use on a daily basis. The idea is that you don't need to decide ahead of time what you're going to be working with. Instead, you're going to listen and respond to your mind, because it usually has a way of telling us what needs to be worked on. It communicates with us through emotion, images, thoughts, memories, and dreams.
This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.
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Playlists & Series:
Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpb
Mapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27Nsw
Free Resources:
Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/
The Cult Recovery Guide - https://makeitconscious.com/freeguide/
More from Make it Conscious:
MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3
Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536
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