This week on Make It with Mike and Kristen, we’re easing into the holidays the way we know best: with stories, laughter, food, and a reminder that there’s no one “right” way to celebrate this season.   We chat about our own holiday traditions (and how they’ve changed over time), visits with friends and family, and a very local hockey game where—let’s be honest—the fights were half the reason the crowd showed up. We also talk about cooking a full-on Indian food feast, because sometimes the most meaningful traditions are the ones you make up as you go. And of course, we celebrate a very important date in our household: Mike’s Christmas Eve birthday. You’re all invited to join us—at least in spirit—for an oval skate to mark the occasion.   This episode is a gentle reminder that Christmas can look wildly different for everyone. Big gatherings, quiet moments, chosen family, solo rituals, cultural traditions, or opting out altogether—it’s all valid. We hope this conversation encourages you to celebrate in the ways that actually work for you, not the ways you think you’re supposed to.   Make it cozy. Make it yours. And as always—thanks for making it with us.     Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen   Join our Patreon: https://www.patreon.com/c/mikeandkristen   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com

This week, we sit down with the incomparable Bridget O’Donnell — multi-instrumentalist, singer, poet, painter, and hands-down the kindest podcast fan we’ve ever met. When we hit a moment of doubt about the value of this show, Bridget took days to write us the most thoughtful, deeply researched, personal email. It was a genuine work of art — one that shifted our entire perception of what we’re doing here. Naturally, we had to invite her on the podcast.   In this heartfelt conversation, Bridget shares her creative journey and how she found her people through Curiosity Club, Togetherland open mics, and the broader community of artists who gather around curiosity and experimentation. She talks about the contrast between her day job in the military and her life as an artist, how “living slowly” has become her steadying philosophy, and why taking one small step at a time is her best advice for anyone pursuing a creative dream.   We talk about our friendship, family, and the power of letting others know how you feel. Bridget reminds us of what truly matters — showing up, paying attention, and letting creativity lead the way. We are forever grateful for her presence in our lives and for the spirit of generosity she brings to every room she enters.   Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen   Join our Patreon: https://www.patreon.com/c/mikeandkristen   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Bridget’s Instagram: https://www.instagram.com/artandsoulbybodonnell/ Bridget’s Substack: https://substack.com/@bodonnell?r=3nupnh&utm_medium=ios&utm_source=profile

This week, we sit down with the wildly accomplished Patrick Doyle, a veteran camera and Steadicam operator with more than 30 years of experience working across the TV and motion picture industry. Pat has collaborated with some of the biggest studios in the world—MGM, Disney, 20th Century Fox, NBC Universal, Warner Bros, A&E, Sony Entertainment, Hallmark—and worked shoulder to shoulder with iconic performers like William Shatner, Julianna Margulies, Adrien Brody, Charles Dance, Liam Cunningham, and Tom Ellis.   But despite his remarkable résumé, Pat remains deeply grounded in the place he calls home: Sydney River, Cape Breton/Unama’ki.   What struck us most during this conversation is Pat’s pure, unfiltered passion for his craft. He speaks about camera work not just as a technical skill, but as a creative point of view—the way he sees and feels the world. We spent time reassuring him (lovingly) that he is an artist, and that his instincts, sensitivity, and strong visual identity absolutely count.   And now, after decades of telling other people’s stories, Pat is stepping into a new chapter: developing his own TV series. The anticipated project is inspired by Cape Breton’s own Frank MacDonald and his book The Smeltdog Man, a full-circle moment after Frank recently joined us on the podcast. Pat hopes this series will help strengthen the film industry on Cape Breton Island, creating opportunities and shining a brighter light on a place he deeply loves.   This conversation is a reminder of what it feels like to be grateful, intentional, and awake to the creative path you’ve chosen. Pat’s humility, humour, and heart make this one of those episodes that leaves you feeling lighter and more inspired to begin your own next chapter.   A beautiful chat about craft, home, and seeing the world with curiosity.     Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen   Join our Patreon: https://www.patreon.com/c/mikeandkristen   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Patrick’s Instagram: @doylecam Patrick’s website: https://screennovascotia.com/production-guide/members/patrick-doyle-operator/

This week, we sit down for a vulnerable check-in and ask the question every artist quietly carries: Are we actually making it? Several months after our rebrand, we reflect on how the show is feeling, what’s working, what’s shifting, and where we’re still finding our footing.   With so many creatives struggling in the current climate, we talk openly about our place in the industry—what we’re contributing, how we’re showing up for our audience, and whether or not we’re nurturing our art. It leads us into a conversation about legacy: the difference between the accomplishments that fill a CV and the qualities that would fill a eulogy. Ultimately, the latter feels far more important.   If you’re feeling pushed away by life or as though the world is making things harder than usual, this episode might offer the perspective you need. We explore motivation, meaning, and the mindset shifts that keep us going even when the path gets rocky.   A gentle, honest, soul-level episode for anyone walking the artist’s road—especially those wondering whether to keep going.     Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen   Join our Patreon: https://www.patreon.com/c/mikeandkristen   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com

This week on Make It with Mike and Kristen, we sit down with the wonderfully thoughtful Anne Lévesque — writer, poet, and author of Lucy Cloud and The Secret Lives of Public Servants. Born in Rimouski, Québec and raised in a small working-class town north of Lake Superior, Anne’s story is one of courage, curiosity, and reinvention. She shares what led her to Nova Scotia — and why, after some early challenges, she chose the wild beauty of Cape Breton Island as home.   We talk about her shift from a career in the federal government to full-time creative life, how that leap of faith mirrors Kristen’s own journey, and the ways Anne weaves creativity into her every day. Her insight into writing, identity, and belonging is both grounding and inspiring — especially for anyone standing on the edge of change.   Anne also tells us about her latest book, her cross-province tour, and the serendipity that brought her near our studio just in time to record this conversation. A perfect listen for anyone drawn to stories of art, risk, and rediscovering your place in the world.     Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen   Join our Patreon: https://www.patreon.com/c/mikeandkristen   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Anne’s IG: https://www.instagram.com/riaisawake Anne’s Website: https://writers.ns.ca/member/anne-levesque/    

We’re back for round two with the one and only Ria Mae — and just in time for the release of her brand-new full-length album, Two, dropping this weekend!   Ria talks about what’s changed this time around — from promotion to production — and how focusing less on perfection and more on authenticity has shaped both the music and her mindset. She shares how running her career like a small business has brought her clarity (and saved her from buying one from a Boomer), and why that practical shift has been key to her creative freedom.   We chat about cheering on the Halifax Tides women’s soccer team, finding real value in TikTok, and setting boundaries to stay healthy and grounded. As fellow creatives, we also talk about the energy it takes to stay prolific — something Ria manages with ease and intention. Ria Mae is a JUNO-nominated singer-songwriter known for hits like “Clothes Off” and “Bend.” With Two, she’s showing what happens when you let go of pressure and make art on your own terms.     Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen   Join our Patreon: https://www.patreon.com/c/mikeandkristen   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Ria’s IG: https://www.instagram.com/riaisawake Ria’s Website: https://www.riamae.com/ Ria’s Tour Schedule: https://www.riamae.com/#shows

This week we’re joined by the remarkable Lisa Nasson — a Mi’kmaq actor, director, and storyteller whose warmth, humour, and depth instantly drew us in. After seeing her perform at Neptune Theatre, we knew we had to have her on the show. Since then, Lisa has become not only an inspiring guest but also a true friend (and yes, we’re still waiting to hear if she and her partner Mitchell found that special spoon rest!).   Lisa recently wowed audiences with her original play “Mischief”, which she wrote, directed, and starred in. The production tells the story of Brooke — a young Mi’kmaw woman torn between her cultural identity, the everyday realities of working in her uncle’s convenience store, and the larger questions of reconciliation and heritage in a society still reckoning with its past. Both hilarious and heartfelt, Mischief asks how one woman can carry the resilience of her ancestors while embracing her existence in the modern world.   In our conversation, Lisa opens up about her upbringing in Millbrook First Nation, growing up around community theatre (where her mom was often the star!), and how the collaborative spirit of writing for theatre has reshaped her creative outlook. We explore what it means to hold space for Indigenous stories, to find joy in the process, and to keep mischief — and laughter — close at hand.   Lisa’s career has taken her from George Brown College to the Stratford Festival’s Birmingham Conservatory, from teaching at Neptune Theatre School and Young People’s Theatre to serving as Associate Artistic Director at Native Earth Performing Arts. Her voice — first heard as Olemaun in Fatty Legs with Xara Choral Theatre — continues to echo through all her work, grounded in gratitude, strength, and the courage of her ancestors.   Join us for an episode filled with laughter, insight, and heart — and a celebration of a woman who’s redefining what it means to create, connect, and make a little mischief along the way.     Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen   Join our Patreon: https://www.patreon.com/c/mikeandkristen   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Lisa’s IG: https://www.instagram.com/lisanasson/?hl=en Lisa’s Website: https://nac-cna.ca/en/bio/lisa-nassan  

This week’s guest is the radiant and soulful Avery Dakin, an artist who completely stole our hearts the first time we heard her perform at a songwriter’s circle at Togetherland. Her youthful glow and gentle spirit are beautifully contrasted by vocals that feel timeless — rich, emotional, and wise beyond her years. Avery’s blend of Pop and R&B feels both nostalgic and new, steeped in vintage sensibilities and powerful emotion that draw you right in.   A 2024 East Coast Music Award nominee for R&B/Soul Recording of the Year and a Music Nova Scotia nominee for SOCAN Songwriter of the Year, Avery is riding a well-earned wave of recognition for her debut album Bloom — a soothing, intimate meditation on growth, self-discovery, and mental wellness. With tracks that shimmer with honesty and heart, it’s easy to see why Canadian Beats called her recent single Too Close “raw, unapologetic, and totally relatable.”   In this episode, we talk with Avery about the life experiences that shaped her music, the warmth and acceptance she’s found within the East Coast arts community, and how she’s learned to define success on her own terms — realizing that, in many ways, she already has made it.   Avery’s talent as a singer, songwriter, and teacher is undeniable — but it’s her kindness, vulnerability, and creative joy that truly set her apart.     Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen   Join our Patreon: https://www.patreon.com/c/mikeandkristen   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Avery’s IG: https://www.instagram.com/averydakin_ Avery’s Website: https://averydakinmusic.com/

This week, we’re honoured to welcome Inverness, Cape Breton’s beloved literary hero, Frank MacDonald — an author whose work captures the rhythm, humour, and humanity of small-town life. Frank shares stories from his adventurous travels and humble beginnings growing up in a coal mining community, and how he’s spent a lifetime borrowing, shaping, and preserving the tales of his neighbours through his writing.   We talk about the enduring impact of his late wife Virginia, his companion and creative collaborator for 38 years, whose love and spirit continue to inspire his words. From his award-winning novels A Forest for Calum and A Possible Madness to his iconic satirical columns in the Inverness Oran, Frank’s storytelling legacy is woven into the cultural fabric of Cape Breton.   This episode also celebrates a major milestone — the 20th anniversary of A Forest for Calum — marked by a special event hosted by the Inverness County Centre for the Arts.    Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen   Join our Patreon: https://www.patreon.com/c/mikeandkristen   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Frank’s Website: https://www.invernessarts.com/all-upcoming-events/a-forest-for-calum-20th-anniversary

This week on Make It with Mike & Kristen, we welcome the wonderfully talented Angela Jane Lavender, Togetherland’s guest artist for the month of October. Angela’s mixed media paintings are an expressive dance of colour, texture, and energy — each piece filled with movement, intricate details, and thousands of tiny dots that draw the viewer deep into her vibrant world.   Growing up as the middle child of five in Prince Edward County, Ontario, Angela’s creativity bloomed early (even if it meant decorating the furniture and walls before paper caught her attention). After earning top honours from Sheridan College’s Visual and Creative Arts Program, she has continued to build a thriving art career that balances motherhood, teaching, and professional artistry — all while keeping her curiosity and intuition alive.   In this episode, Angela opens up about the ups and downs of being a full-time artist, finding her audience, and what “making it” means to her. She shares how she finally found her artistic voice — one that captures women, light, and energy — and how she integrates numerology and witchy elements into her creative process.   Join us for an inspiring and honest conversation about perseverance, play, and the power of following your artistic instincts.   Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen   Join our Patreon: https://www.patreon.com/c/mikeandkristen   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Angela’s IG: https://www.instagram.com/angelajanelavender Angela’s Website: https://angelajanelavender.com/

This week on Make It with Mike and Kristen, we sit down with the extraordinary Gabrielle Papillon — a multi-dimensional artist with roots in dance, music, theatre, academics, and producing. Despite her long list of accomplishments, Gab speaks honestly about what it means to “make it” as an artist in today’s world, and how her own definition of success continues to evolve.   Her latest project, Mind the Light, is a two-act original queer musical inspired by her family history. Drawing from the story of her great-grandmother’s birth in a storm-battered lighthouse, Gabrielle reimagines a world where her ancestors stayed and fought to keep the light. The workshop concert reading debuts December 10 at The Sanctuary in Dartmouth.   In this raw, authentic, and wide-ranging conversation, Gabrielle opens up about everything from perimenopause to the cultural industries in Nova Scotia, to the joys and struggles of creating ambitious work on her own terms. She’s a true creative spirit, and we’re proud to celebrate her story.   Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen   Join our Patreon: https://www.patreon.com/c/mikeandkristen   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Gabrielle’s IG: https://www.instagram.com/gabpapillon/ Gabrielle’s Website: https://www.gabriellepapillon.com/ Mind the Light Tickets: https://www.gabriellepapillon.com/mind-the-light

This week’s episode is a bittersweet one. After three years of concerts, workshops, markets, open mics, art-making, and friendship building, we’re officially closing the doors of Togetherland Art Gallery. What started as a temporary home for us after being evacuated from our house grew into a vibrant creative hub that fostered connection, bravery, and joy in our community.   It has been an incredibly emotional summer—filled with feelings of grief, fear, and even failure—but also hope and excitement for what’s ahead. In this conversation, we share the story of closing Togetherland while we’re still in the thick of transition, not just looking back once everything feels comfortable.   If you’ve ever faced a major life change—expected or not—we hope this episode feels like sitting down with friends who understand. Endings are never easy, but they can be the start of something new.   Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen   Join our Patreon: https://www.patreon.com/c/mikeandkristen   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com 

This week we’re joined by writer and comedian Bryn Pottie, who proves that sometimes the best material is hiding right in your hometown. Bryn takes us on a hilarious tour of his journey from “comedy college” in Toronto (where, as he admits, none of the credits transferred) to performing on stages across North America, writing for TV, and eventually returning to Nova Scotia’s South Shore.   We dive into his debut novel, The Great Lunenburglary, a witty love letter to Lunenburg that’s capturing the attention of both tourists and locals alike. It’s a story of how a group of teenagers steal the Bluenose. We can all relate to the mischievous temptation!    Bryn shares how his comedy roots shaped his storytelling, why being back in Nova Scotia inspired him to finally write his first book, and what it’s like to balance humor, nostalgia, and a touch of mischief on the page.   It’s a conversation full of laughs, local pride, and proof that you really can come home again—especially if you bring a few good punchlines with you.   Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen   Join our Patreon: https://www.patreon.com/c/mikeandkristen   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com  Bryn’s IG: https://www.instagram.com/brynpottie/?hl=en Bryn’s Website: https://www.brynpottie.com/

This week on Make It with Mike and Kristen, we’re joined by the incomparable Richie Wilcox — performer, playwright, and co-founder of the trailblazing performance company, HEIST.   Richie takes us home to New Waterford, Cape Breton, where his latest show Coal Bowl Queen was inspired by the legendary Coal Bowl basketball tournament that’s been bringing teams together since 1982. We talk about the show’s launch at Alderney Landing on September 11, and how Richie’s deep roots continue to fuel his creativity.   From sharing the stage with Rita MacNeil as a child, to placing in the top 10 on Canadian Idol, to meeting his husband Aaron Collier at Halifax’s own Reflections, Richie’s story is one of fearless authenticity and constant reinvention. We explore his decision to leave behind an academic path for a life devoted to art, how he’s carved out space for bold, unconventional work, and why he continues to inspire audiences across Canada.   Funny, thoughtful, and endlessly talented, Richie is a reminder that true artistry comes from living unapologetically and making space for others to do the same.   Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen   Join our Patreon: https://www.patreon.com/c/mikeandkristen   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com  Richie’s IG: https://www.instagram.com/newwaterfordboy/ Coal Bowl Queen Tickets: https://www.easternfronttheatre.com/coal-bowl-queen

Our guest this week is the wildly talented Stef Bénac — a musician, tarot reader, and all-around energy factory. You might know Stef from her work with Factory Girls, dreamy new project Bring Me Sleep, or her spiritual and creative practice, Bénac Magick.   We dive into Stef’s world of music and meaning — from the influences that shaped her sound to the powerful role of songwriting as deep storytelling. Stef opens up about energy work, reiki, and even ghostly encounters, sharing how intuition and creativity intertwine in both art and life. She even shared a tarot reading with us after the mics shut off. A truly profound experience from one of the best intuitive workers we’ve encountered!   We also explore the origin story behind Factory Girls, how collaboration fuels inspiration, and the values that ground Stef’s unique style and community-driven approach.   An artist who radiates kindness, good vibes, and limitless creativity. This conversation is a reminder of how art, energy, and spirit can lift us all up.   Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen   Join our Patreon: https://www.patreon.com/c/mikeandkristen   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com  Stef’s IG: Benac Magick: @benac.magick, Bring Me Sleep: @bring.me.sleep, Factory Girls: @factorygirls.band    Stef’s YouTube (Factory Girls): https://m.youtube.com/@factorygirlsband?fbclid=IwQ0xDSwMS2AZleHRuA2FlbQIxMAABHlebzs0jGoqcjbumXkYXgBYJSd9C2cvzu3VihpxNNY-V9fi-vyXlzT9t9ETr_aem_Zg4picx4RRatQYy02unjOA

This week we’re joined by Andrew MacLeod, frontman of the Windsor-based rock band Years of Ernest. Growing up in Cape Breton as the youngest of seven, Andrew reflects on the creative influence of his father, award-winning Canadian author Alistair MacLeod, and his equally inspiring mother who helped shape his artistic mind. Now a full-time teacher, Andrew is home for a summer visit and found time to join us in the Hot Jupiter Sounds studio!   Andrew and Mike go way back—bonding first on the basketball court before starting a band together and eventually chasing music full-time after a fateful summer decision to quit school. In this episode, you’ll hear hilarious tales from the early “Billy’s Flick” days, stories of shenanigans on and off the stage, and how their lifelong friendship has been woven through both The Town Heroes and Years of Ernest songs.   Andrew’s thoughtful reflections, quick wit, and genuine storytelling make this a deep dive into a brilliant (and busy) mind.   Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen   Join our Patreon: https://www.patreon.com/c/mikeandkristen   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com  Andrew’s IG: https://www.instagram.com/yearsofernest/?hl=en Andrew’s Website: https://yearsofernest.bandcamp.com/album/sort-it-out

Cape Breton’s latest rising star, Taylor Jensen, joins us for a heartfelt conversation about her music, her roots, and the winding path that’s brought her to this moment.   Taylor’s style is the perfect mix of classic country storytelling with a modern pop-country edge—like a sip of sweet tea with just the right amount of spice. Her debut single End the Road earned her a spot on Spotify’s New Music Friday Country and Fresh Finds Country playlists, and her latest single “Strange” is everything you want in a beautifully executed work of art. She is a gentle spirit with fire and spice in her creative approach.    We dive into:- Growing up in a small Cape Breton town of 1200 and finding her voice in the music scene- Her connection to spirituality and how she’s embracing her “witchy” side- Navigating some of the biggest performances of her career while experiencing the grief of losing her mother- The balance of being soft yet fierce, vulnerable yet resilient -Her upcoming Songwriter’s Circle at Togetherland Art Gallery (August 30) with collaborators Timothy Hatcher and Avery Dakin   Taylor is an old soul with a youthful heart, and one of the most exciting voices in country music right now. We’re so proud to share her story and can confidently say: she’s absolutely one to watch.   Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen   Join our Patreon: https://www.patreon.com/c/mikeandkristen   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com  Taylor’s IG: https://www.instagram.com/itsjusttaylorjensen/ Taylor’s Website: https://taylordelaneyjensen.com/home Songwriter’s Circle at Togetherland: https://kristenherringtonart.com/event/6195507/730065768/songwriters-circle-featuring-taylor-jenson-timothy-hatcher-and-avery-dakin

Whether you’re brand new to making things, stuck in a creative rut, or just looking for fresh ideas, this episode is packed with quick, practical tips that have personally worked for us.    We’re sharing our top six ways to spark creativity—covering everything from carving out dedicated time to create, to why simply starting is the most important step, to rethinking what creativity can look like beyond traditional art forms.   Fast, fun, and full of takeaways to get you moving on your next creative idea!   Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen   Join our Patreon: https://www.patreon.com/c/mikeandkristen   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com

This week’s guest is the incomparable Hughie Batherson—a man who doesn’t just talk about what matters to him, he acts on it. From learning French as an adult to becoming a bilingual performer, Hughie embodies dedication, curiosity, and courage. His first-ever attempt at standup comedy? He won a Juste pour rire (Just for Laughs) competition. Since then, he’s become a sought-after comic and motivational speaker across the country.   Hughie shares how he doesn’t consider himself funny in his day-to-day life, but brings infectious energy to the stage—where humour becomes his tool for connection, education, and impact. A former teacher and professor with a Master’s in Education focused on the role of humour in learning, Hughie brings both heart and hilarity to every audience he meets.   We chat about language, taking creative risks, and the power of storytelling—and we were surprised and thrilled when he gifted us a signed Drake Batherson jersey (his NHL-star nephew!). We also chat about his Cape Breton roots, his recent performance at Togetherland Art Gallery’s Open Mic night and how we all know we’ll be friends well beyond the show!   Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen   Join our Patreon: https://www.patreon.com/c/mikeandkristen   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Noel’s IG: https://www.instagram.com/hughie.batherson/?hl=en Hughie’s Website: https://hughiebatherson.com/biography

In this episode, we’re joined by Noel Morgan, an aspiring musician based in the Annapolis Valley whose soulful, feel-good energy radiates through both his music and his everyday life. Noel has been steadily making waves across Nova Scotia, performing with his 6-piece band Noel Morgan & The Salty Groove, delivering modern blues tunes inspired by the likes of Bahamas, Joel Plaskett, and The Grateful Dead.   We chat about the delicate balance of making music while working construction jobs, and how the contrast between physical labour and artistic creation helps keep him grounded—and inspired. Noel opens up about his creative process, his love for collaboration and community, and how he's carving out a path in an ever-changing music industry.   Noel recently released a unique 8-song, 8-music video visual album, described as a complete film. It's a visually rich, creatively ambitious project that showcases not only his songwriting but his commitment to storytelling and artistic vision. And of course, we talk about what making it means in today’s industry!   Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen   Join our Patreon: https://www.patreon.com/c/mikeandkristen   Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: “A Day in the Life" Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords Mike's site: www.michaelsryan.com Kristen’s site: www.kristenherringtonart.com Noel’s IG: https://www.instagram.com/noelmorgangroove/ Noel’s Website: https://www.noelmorgan.ca/ The Salty Groove: https://www.youtube.com/watch?v=mRTJjTPI5Uk&list=RDmRTJjTPI5Uk&start_radio=1