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Make Life Less Difficult
Lisa Tilstra
257 episodes
6 days ago
This is the last episode of 2025 so I wanted to share a few reflections before jumping into the main conversation. 2025 has been a year with lots of change. Many friends have experienced their lives majorly disrupted in unexpected ways. Completely turned upside down. In my personal journey, I lost my dad which was a catalyst for lots of reflection and subsequent growth. My identity shifted significantly in the past few months as my husband changed jobs and I am no longer part of the For...
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Relationships
Education,
Society & Culture,
Self-Improvement
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This is the last episode of 2025 so I wanted to share a few reflections before jumping into the main conversation. 2025 has been a year with lots of change. Many friends have experienced their lives majorly disrupted in unexpected ways. Completely turned upside down. In my personal journey, I lost my dad which was a catalyst for lots of reflection and subsequent growth. My identity shifted significantly in the past few months as my husband changed jobs and I am no longer part of the For...
Show more...
Relationships
Education,
Society & Culture,
Self-Improvement
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/96/d0/26/96d0261e-62de-7449-a7d4-468fd6c139f9/mza_9614490708234624735.jpg/600x600bb.jpg
Dr. Sudha L. Kumar, MD: Caring Deeply for Women and their Health
Make Life Less Difficult
1 hour 4 minutes
4 months ago
Dr. Sudha L. Kumar, MD: Caring Deeply for Women and their Health
My guest today is Dr. Sudha Kumar. I was honored to meet Dr. Kumar through the kind introduction of her husband, Vinay, who has also been a guest here on the podcast. Dr. Kumar is a Board-Certified Physician with over 30 years of experience managing acute and chronic conditions. At this point in her career, she focuses on helping her patients live healthier lives by making changes in their diet, balancing hormones, exercise, and adding natural supplements while minimizing the use ...
Make Life Less Difficult
This is the last episode of 2025 so I wanted to share a few reflections before jumping into the main conversation. 2025 has been a year with lots of change. Many friends have experienced their lives majorly disrupted in unexpected ways. Completely turned upside down. In my personal journey, I lost my dad which was a catalyst for lots of reflection and subsequent growth. My identity shifted significantly in the past few months as my husband changed jobs and I am no longer part of the For...