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Make Life Less Difficult
Lisa Tilstra
256 episodes
1 week ago
My guest today is Teresa Austrian. And we are joined by Russ Watts as co-host! This is a fun conversation to share right at Christmas time. We talk about traditions. And as you'll hear, the conversation goes way beyond any particular holiday. No matter what holidays are in your world, you're sure to find yourself smiling and nodding as we talk about the fun and challenges of holidays, family, and traditions. Connect with Teresa: https://www.linkedin.com/in/teres...
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Relationships
Education,
Society & Culture,
Self-Improvement
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All content for Make Life Less Difficult is the property of Lisa Tilstra and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
My guest today is Teresa Austrian. And we are joined by Russ Watts as co-host! This is a fun conversation to share right at Christmas time. We talk about traditions. And as you'll hear, the conversation goes way beyond any particular holiday. No matter what holidays are in your world, you're sure to find yourself smiling and nodding as we talk about the fun and challenges of holidays, family, and traditions. Connect with Teresa: https://www.linkedin.com/in/teres...
Show more...
Relationships
Education,
Society & Culture,
Self-Improvement
Episodes (20/256)
Make Life Less Difficult
Teresa Austrian: Exploring Holiday Traditions
My guest today is Teresa Austrian. And we are joined by Russ Watts as co-host! This is a fun conversation to share right at Christmas time. We talk about traditions. And as you'll hear, the conversation goes way beyond any particular holiday. No matter what holidays are in your world, you're sure to find yourself smiling and nodding as we talk about the fun and challenges of holidays, family, and traditions. Connect with Teresa: https://www.linkedin.com/in/teres...
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22 hours ago
1 hour 13 minutes

Make Life Less Difficult
Jon Rosemberg: A Guide to Thriving - Surviving is Instinct, Thriving is a Choice
My guest today is Jon Rosemberg. Jon is the author of the book, A Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning. With over two decades coaching Fortune 500 executives and global teams through deep transformations, Jon has learned firsthand that growth begins when we courageously reclaim our agency. His personal journey, forged by immigration, loss, and career reinvention, inspires him to blend hard-won business insight with cutting-ed...
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1 week ago
1 hour 3 minutes

Make Life Less Difficult
Adi Ma Ura: The Story of Becoming an Unbreakable Woman
My guest today is Ali Ma Ura. Adi Ma is an Integration and Retreat Facilitator. Adi Ma (born Maura Barclay) has lived many lives in her 50+ years. After a profound encounter with a powerful divine feminine presence, she stepped fully into her role as a transformation facilitator, receiving the name Adi Ma Ura—an embodiment of her commitment to guiding others through deep personal change. This is a beautiful conversation where Adi Ma shares her remarkable story. And we delve ...
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2 weeks ago
55 minutes

Make Life Less Difficult
Béa Albina: End Emotional Outsourcing
My guest today is Béa Victoria Albina. This conversation is truly delightful, and Béa has me laughing and learning the entire time! In a few minutes, Béa will tell you more about herself and her work in the world, but I wanted to take a moment to let you know she’s the author of the recently published book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionistic, and People-Pleasing Habits. The wisdom she shares in her book is incredibly practical and relevant.&nbs...
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3 weeks ago
58 minutes

Make Life Less Difficult
Laing Rikkers: Cultivating a Life of Beauty, Meaning, and Joy
My guest today is Laing Rikkers. Laing is an author, entrepreneur, and grief coach. Having gone through the unexpected loss of her sister in 2019, Laing has been on a journey of grief, healing, transition, and discovery since then. Laing’s book, Morning Leaves (Red Hen Press), now in its second edition, draws on creativity, nature, and simple daily rituals. Through her poems Laing offers a practical and compassionate guide to navigating grief and life’s many transitions. Wh...
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3 weeks ago
49 minutes

Make Life Less Difficult
Kristy Gordon: Helping Widows Find Hope and Empowerment
My guest today is Kristy Gordon. Kristy helps widows and single moms reclaim strength, purpose, and new beginnings through financial empowerment. Originally from South Africa, Kristy is a financial professional, widow, breast cancer survivor, and mother of two remarkable daughters. In our conversation today, Kristy shares stories of her loss, the rebuilding of her life, supporting her daughters through their own journeys of grief, and how she has worked intentionally to make life less ...
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1 month ago
1 hour 11 minutes

Make Life Less Difficult
Ziad Hamdan: Perfectly Imperfect!
My guest today is Ziad Hamdan. Ziad, also known as The Luck Coach, is a creator & a connector. He uses his multidimensional skills to create & manage ecosystems and lead people into heart-based actions that benefit the collective. He’s a multilingual traveler speaking 5 languages, having worked in more than 15 countries in Europe, Africa & the Middle East, leveraging his multicultural experience & creative mind to think globally and act locally, anticipate trends, embrace chan...
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1 month ago
58 minutes

Make Life Less Difficult
Graham Segroves: Companions in the Present Moment
My guest today is Graham Segroves. Graham is a leadership learning strategist and ICF Master Certified Coach (MCC) with deep expertise in leadership development - including manager development, executive coaching, and assessment across global organizations. He helps leaders and their teams thrive with positive impact amid complexity and change. Graham works to break silos with courage to integrate meaningful solutions that create improvement for people and systems. As a leader, Graham h...
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1 month ago
1 hour 1 minute

Make Life Less Difficult
Sava Riaskoff: Creating Alternatives and Agency for Living Successfully
My guest today is Sava Riaskoff. Sava is a Performance & Wellbeing Coach, TEDxSpeaker, and Associate Professor at the ESADE MBA in Barcelona. Over the past seven years, he’s worked with leaders and next-gen talent through 1:1 coaching, in-company trainings, and immersive retreats in Europe and Patagonia. His work is deeply shaped by his own journey — from following a path that looked right on paper but left him quietly burning out, to being forced to face some of the hard questions we ten...
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1 month ago
1 hour 14 minutes

Make Life Less Difficult
Camille Neyhouser with Russ Watts: Holding Space for Duality
Today’s conversation is with Dr. Camille Neyhouser— a leadership coach, storyteller, and systems thinker with a deep curiosity for human transformation. Camille began her career with 15 years in the international nonprofit sector before transitioning into full-time coaching. She’s now spent the last five years guiding individuals, teams, and organizations through meaningful change — helping them navigate complexity with clarity and compassion. But Camille isn’t just a coach. She’s a weaver ...
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1 month ago
59 minutes

Make Life Less Difficult
Carla Caturia: Making Life Less Difficult for Teens (and their Families)
My guest today is Carla Caturia. Carla helps high-performing teens cultivate emotional intelligence, perform at their peak performance, and shift their mindset to thrive academically, socially, and in extracurriculars without sacrificing their passions, while encouraging parents to promote independence and reduce stress and anxiety in their relationships with their teens. With over 20 years in academia, Dr. Carla has served as a middle school teacher, high school assistant principal, and coll...
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1 month ago
48 minutes

Make Life Less Difficult
Laura Baringer: Building a Business that You Love AND that's Financially and Emotionally Sustainable
My guest today is Laura Baringer. Laura is a returning guest, the Founder of Purpose Built by Laura, a Business Strategist, Coach, and so much more. Laura believes anyone can start a business — but you should love the business you build. She helps entrepreneurs and business owners grow businesses that are sustainable, profitable, and deeply aligned with their values. Before founding Purpose Built by Laura, Laura spent 15+ years leading nonprofit initiatives across gender, tech, and publ...
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2 months ago
1 hour

Make Life Less Difficult
Ben & Trudie Larrabee: The Artist and The Muse
My guests today are Ben and Trudie Larabee. Ben and Trudie are husband and wife, artist and muse, friends, lovers, and inspirations to so many! In our conversation we talk about what it means to be artist and muse. We hear stories of how they came to partner in their business, Ben Larabee Photography. And we hear about the journey behind their recently published book, Trudie: A Portrait. In this amazing collection, Ben Larrabee presents portraits of his wife, Trudie, ...
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2 months ago
1 hour 6 minutes

Make Life Less Difficult
Kyle Dietrich: Grounded Idealist - Catalyze the Future of Service
My guest today is Kyle Dietrich. Kyle is the founder of Grounded Idealist and co-organizer of the Coaching Collaborative, a powerful initiative supporting tens of thousands of displaced public servants with coaching, career transition support, and deep innovation work designed to empower changemakers to continue serving. Grounded Idealist has mobilized nearly 3,000 credentialed coaches and offered over 20,000 hours of pro bono coaching to workers in transition since February 2025. Kyle ...
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2 months ago
1 hour 9 minutes

Make Life Less Difficult
Sue Callaghan & Roberta Miceli: Designing Your (Work) Life
My guests today are Sue Callaghan and Roberta Miceli. Sue & Roberta are leadership coaches and facilitators of the program, Designing Your Life. Here's what they say about the Designing Your Life workshops: Do you ever find yourself 'stuck' at work? Feeling overwhelmed? Wanting more meaning from your life?​ This eight week Designing Your (Work) Life* small group helps you reclaim meaning, find joy in your life and "try stuff!" You will gain strategies and design thinking tools to ...
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2 months ago
1 hour 5 minutes

Make Life Less Difficult
Sharoya Ham: Un-Judging and Understanding Bipolar
My guest today is Sharoya Ham. Sharoya is a mother of three and wife of one! She's also a behavior change specialist and parent coach. She created Embrace Behavior Change to help families strengthen their relationships. Her goal is for parents to spend less time focusing on problems and more time enjoying precious moments with their children. In our conversation today, Sharoya generously shares her journey of learning she has Bipolar Disorder. She shares about the stor...
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3 months ago
1 hour 19 minutes

Make Life Less Difficult
Owen Marcus: Stronger Connections, Deeper Relationships
My guest today is Owen Marcus. Owen is the Co-Founder of Meld, a platform guiding high-performing men—founders, executives, creatives—through emotional development using somatic-based group work. With 50 years of experience in body-centered therapies and the original IP behind Everyman, Owen has helped thousands of men improve their relationships, emotional health, and overall well-being through community-based transformation. Meld has worked with professionals across industries—from Google X...
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3 months ago
1 hour 5 minutes

Make Life Less Difficult
Lisa Krim: Finding Clarity About the MOST Important Things
My guest today is Lisa Krim. Lisa is an executive coach who works with organizations and senior leaders to meet the challenges of leadership in complex landscapes across a range of sectors. She serves leaders who are committed to accelerating their own growth and navigating change, to help them meet individual goals and optimize their organization’s effectiveness. Before we jump into our conversation, I wanted to take a minute to let you know that our conversation today is a deep ...
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3 months ago
1 hour 8 minutes

Make Life Less Difficult
Jim Brulé: Transformational Storyteller and Death Doula
My guest today is Jim Brulé. Jim is a transformational storyteller, a death doula, a trauma chaplain, and so much more. This is the 4-year anniversary of the Make Life Less Difficult podcast, so I'm especially delighted to share this conversation since it's all about storytelling, which is the heart of this podcast. Jim defines transformational storytelling as the art of telling the right story in the right way, with an open heart, to heal the wounds within and between us. Learn more a...
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3 months ago
1 hour 10 minutes

Make Life Less Difficult
Dr. Sudha L. Kumar, MD: Caring Deeply for Women and their Health
My guest today is Dr. Sudha Kumar. I was honored to meet Dr. Kumar through the kind introduction of her husband, Vinay, who has also been a guest here on the podcast. Dr. Kumar is a Board-Certified Physician with over 30 years of experience managing acute and chronic conditions. At this point in her career, she focuses on helping her patients live healthier lives by making changes in their diet, balancing hormones, exercise, and adding natural supplements while minimizing the use ...
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4 months ago
1 hour 4 minutes

Make Life Less Difficult
My guest today is Teresa Austrian. And we are joined by Russ Watts as co-host! This is a fun conversation to share right at Christmas time. We talk about traditions. And as you'll hear, the conversation goes way beyond any particular holiday. No matter what holidays are in your world, you're sure to find yourself smiling and nodding as we talk about the fun and challenges of holidays, family, and traditions. Connect with Teresa: https://www.linkedin.com/in/teres...