This is the last episode of 2025 so I wanted to share a few reflections before jumping into the main conversation. 2025 has been a year with lots of change. Many friends have experienced their lives majorly disrupted in unexpected ways. Completely turned upside down. In my personal journey, I lost my dad which was a catalyst for lots of reflection and subsequent growth. My identity shifted significantly in the past few months as my husband changed jobs and I am no longer part of the For...
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This is the last episode of 2025 so I wanted to share a few reflections before jumping into the main conversation. 2025 has been a year with lots of change. Many friends have experienced their lives majorly disrupted in unexpected ways. Completely turned upside down. In my personal journey, I lost my dad which was a catalyst for lots of reflection and subsequent growth. My identity shifted significantly in the past few months as my husband changed jobs and I am no longer part of the For...
My guest today is Sharoya Ham. Sharoya is a mother of three and wife of one! She's also a behavior change specialist and parent coach. She created Embrace Behavior Change to help families strengthen their relationships. Her goal is for parents to spend less time focusing on problems and more time enjoying precious moments with their children. In our conversation today, Sharoya generously shares her journey of learning she has Bipolar Disorder. She shares about the stor...
Make Life Less Difficult
This is the last episode of 2025 so I wanted to share a few reflections before jumping into the main conversation. 2025 has been a year with lots of change. Many friends have experienced their lives majorly disrupted in unexpected ways. Completely turned upside down. In my personal journey, I lost my dad which was a catalyst for lots of reflection and subsequent growth. My identity shifted significantly in the past few months as my husband changed jobs and I am no longer part of the For...
