In this episode of Make Tea & Sit With Me, Jen explores the power of vulnerability and why it’s a courageous strength, not a weakness. She shares her journey of embracing vulnerability while supporting her daughter through a serious illness, showing how opening up fostered resilience and deeper connections. Key Takeaways: Vulnerability Is Strength: Showing our authentic selves takes courage and invites real connection.Connection Through Openness: True relationships are built when we allow...
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In this episode of Make Tea & Sit With Me, Jen explores the power of vulnerability and why it’s a courageous strength, not a weakness. She shares her journey of embracing vulnerability while supporting her daughter through a serious illness, showing how opening up fostered resilience and deeper connections. Key Takeaways: Vulnerability Is Strength: Showing our authentic selves takes courage and invites real connection.Connection Through Openness: True relationships are built when we allow...
Building Resilience: Strategies to Bounce Back from Setbacks
Make Tea and Sit With Me
11 minutes
1 year ago
Building Resilience: Strategies to Bounce Back from Setbacks
In this episode of Make Tea and Sit With Me, we dive into the power of resilience—what it means, why it matters, and how to cultivate it, even in life’s toughest moments. Jen shares personal insights from her journey as a mother navigating her daughter’s leukemia diagnosis and how she’s used self-love to build resilience along the way. Key Takeaways: What is Resilience? - Understanding resilience as a skill that can be built over time.Shifting Mindset with Self-Compassion - Why self-love is ...
Make Tea and Sit With Me
In this episode of Make Tea & Sit With Me, Jen explores the power of vulnerability and why it’s a courageous strength, not a weakness. She shares her journey of embracing vulnerability while supporting her daughter through a serious illness, showing how opening up fostered resilience and deeper connections. Key Takeaways: Vulnerability Is Strength: Showing our authentic selves takes courage and invites real connection.Connection Through Openness: True relationships are built when we allow...
