In this episode of Make Tea & Sit With Me, Jen explores the power of vulnerability and why it’s a courageous strength, not a weakness. She shares her journey of embracing vulnerability while supporting her daughter through a serious illness, showing how opening up fostered resilience and deeper connections. Key Takeaways: Vulnerability Is Strength: Showing our authentic selves takes courage and invites real connection.Connection Through Openness: True relationships are built when we allow...

In this episode, I open up about my journey through loss, abandonment, and self-doubt—and how I transformed my deeply rooted beliefs to rediscover my worth. We’ll explore the role of the subconscious mind, how early childhood shapes our self-concept, and the power of tools like meditation, self-hypnotherapy, and affirmations. I share how shifting my mindset helped me overcome fears of being seen, launch this podcast, and face life’s toughest challenges—including my daughter’s cancer diagnosis...

In today’s episode, we explore how to start 2025 with a mindset of abundance and set empowered goals that align with the life you truly want. We begin by reflecting on where we are now—acknowledging the mix of emotions as the new year begins. Rather than focusing on what’s missing or unaccomplished, we shift to recognizing the strengths and blessings we already carry. Next, we dive into setting goals from a place of abundance, not lack. You’ll learn how to create goals that aren’t about check...

As the year comes to a close, join me for a reflective journey to embrace the lessons of the past year and prepare for a fresh start. In this episode, we explore three key steps to end the year with intention: Reflecting on the moments that shaped us, Releasing what no longer serves us, and Recharging for the year ahead. I share personal stories, guided exercises, and actionable tips to help you find clarity, peace, and purpose as you step into the new year. What You’ll Learn in This Episode:...

The holidays can be challenging, especially during tough times. In this heartfelt episode, discover simple, practical ways to care for yourself this season. From honoring your feelings to setting boundaries, prioritizing rest, finding small joys, and seeking support, you’ll be reminded that you’re not alone—and it’s okay to meet yourself where you are. What You’ll Learn: How to validate your feelings without judgment.Tips for setting boundaries and protecting your energy.Simple ways to rest a...

The holidays can be a time of joy, but they can also bring stress and overwhelm. In this episode, we’re sharing simple ways to protect your mental health and focus on what really matters. You’ll learn how to: Let go of the pressure to do it all.Handle gift-giving without overspending.Set boundaries for family gatherings.Embrace imperfection and find joy in the little moments.Take a breath, and let’s make this season one of peace and presence. Join the 7 Day Radical Self-Love Challenge here: s...

In this episode of Make Tea and Sit With Me, Jen shares how letting go of limiting beliefs and emotional baggage can help you move forward in life. Jen opens up about her own journey of releasing the belief that she wasn’t enough, which empowered her to create her podcast and become a coach for women. She also walks you through four exercises to help you let go of what’s holding you back. Key Takeaways: The Power of Letting Go: Releasing past beliefs or habits that no longer serve you ...

In this episode of Make Tea and Sit With Me, we dive into the power of resilience—what it means, why it matters, and how to cultivate it, even in life’s toughest moments. Jen shares personal insights from her journey as a mother navigating her daughter’s leukemia diagnosis and how she’s used self-love to build resilience along the way. Key Takeaways: What is Resilience? - Understanding resilience as a skill that can be built over time.Shifting Mindset with Self-Compassion - Why self-love is ...

In this very first episode of Make Tea and Sit With Me, host Jen introduces you to her story and the heart behind this podcast. After a life-altering experience with her daughter’s leukemia diagnosis, Jen discovered the power of self-love, mental wellness, and the importance of having a strong mental health toolkit. In Make Tea and Sit With Me, Jen shares her journey and her passion for helping women and moms find resilience and peace, even in the face of life’s toughest challenges. Tune in t...

Welcome to Make Tea & Sit With Me, a podcast for women looking to reclaim peace, purpose, and power amid life’s chaos. Hosted by Jen, each episode offers real conversations and practical tools to help you navigate tough times with resilience and grace. In this trailer, Jen shares a glimpse of her personal journey, offering insights on self-compassion, mental wellness, and building a life filled with joy. Whether you're struggling with burnout or simply seeking more peace, this podcast wil...