In this episode of Make Tea & Sit With Me, Jen explores the power of vulnerability and why it’s a courageous strength, not a weakness. She shares her journey of embracing vulnerability while supporting her daughter through a serious illness, showing how opening up fostered resilience and deeper connections. Key Takeaways: Vulnerability Is Strength: Showing our authentic selves takes courage and invites real connection.Connection Through Openness: True relationships are built when we allow...
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In this episode of Make Tea & Sit With Me, Jen explores the power of vulnerability and why it’s a courageous strength, not a weakness. She shares her journey of embracing vulnerability while supporting her daughter through a serious illness, showing how opening up fostered resilience and deeper connections. Key Takeaways: Vulnerability Is Strength: Showing our authentic selves takes courage and invites real connection.Connection Through Openness: True relationships are built when we allow...
Surviving the Holidays When You're Struggling: Self-Care Strategies for Hard Times
Make Tea and Sit With Me
13 minutes
1 year ago
Surviving the Holidays When You're Struggling: Self-Care Strategies for Hard Times
The holidays can be challenging, especially during tough times. In this heartfelt episode, discover simple, practical ways to care for yourself this season. From honoring your feelings to setting boundaries, prioritizing rest, finding small joys, and seeking support, you’ll be reminded that you’re not alone—and it’s okay to meet yourself where you are. What You’ll Learn: How to validate your feelings without judgment.Tips for setting boundaries and protecting your energy.Simple ways to rest a...
Make Tea and Sit With Me
In this episode of Make Tea & Sit With Me, Jen explores the power of vulnerability and why it’s a courageous strength, not a weakness. She shares her journey of embracing vulnerability while supporting her daughter through a serious illness, showing how opening up fostered resilience and deeper connections. Key Takeaways: Vulnerability Is Strength: Showing our authentic selves takes courage and invites real connection.Connection Through Openness: True relationships are built when we allow...
