In this episode of Make Tea & Sit With Me, Jen explores the power of vulnerability and why it’s a courageous strength, not a weakness. She shares her journey of embracing vulnerability while supporting her daughter through a serious illness, showing how opening up fostered resilience and deeper connections. Key Takeaways: Vulnerability Is Strength: Showing our authentic selves takes courage and invites real connection.Connection Through Openness: True relationships are built when we allow...
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In this episode of Make Tea & Sit With Me, Jen explores the power of vulnerability and why it’s a courageous strength, not a weakness. She shares her journey of embracing vulnerability while supporting her daughter through a serious illness, showing how opening up fostered resilience and deeper connections. Key Takeaways: Vulnerability Is Strength: Showing our authentic selves takes courage and invites real connection.Connection Through Openness: True relationships are built when we allow...
Letting Go to Move Forward – Exercises for Releasing What No Longer Serves You
Make Tea and Sit With Me
16 minutes
1 year ago
Letting Go to Move Forward – Exercises for Releasing What No Longer Serves You
In this episode of Make Tea and Sit With Me, Jen shares how letting go of limiting beliefs and emotional baggage can help you move forward in life. Jen opens up about her own journey of releasing the belief that she wasn’t enough, which empowered her to create her podcast and become a coach for women. She also walks you through four exercises to help you let go of what’s holding you back. Key Takeaways: The Power of Letting Go: Releasing past beliefs or habits that no longer serve you ...
Make Tea and Sit With Me
In this episode of Make Tea & Sit With Me, Jen explores the power of vulnerability and why it’s a courageous strength, not a weakness. She shares her journey of embracing vulnerability while supporting her daughter through a serious illness, showing how opening up fostered resilience and deeper connections. Key Takeaways: Vulnerability Is Strength: Showing our authentic selves takes courage and invites real connection.Connection Through Openness: True relationships are built when we allow...
