Welcome to episode two of Make Your Mark.

This week, I’m talking about my experiences with different diets. What worked, what didn’t and why they all eventually led me to regain the weight.

I’ll also be discussing a recent article about a woman from the UK who sadly died after taking black-market weight loss medication, a really important reminder of the risks people take when they’re desperate to lose weight.

Then I’ll be joined by Gerard, who shares his weight loss journey with Mounjaroon social media. We’ll talk about his progress, challenges, and what keeps him motivated.

And finally, I’ll be talking about a video I came across about a nutrient that many people aren’t getting enough of while using weight loss medication and no, it’s not protein.

Follow Mark on:

TIKTOK: @markswellness

INSTAGRAM: @markfearo

FACEBOOK: /markswellness

Follow Gerard on TIKTOK: @gcbelfast

For more videos from  Dr. Spencer Nadolsky:
INSTAGRAM: @drnadolsky/