Make Your Mark

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Make Your Mark

Mark Fearon

2 episodes

1 day ago

After a 16-year journey and a 10-stone weight loss, host Mark Fearon knows that changing your body means changing your life inside and out. Make Your Mark is an honest, unfiltered look at what it really takes to lose weight and keep it off in today’s world. Each week, Mark dives into real conversations with people on their own weight loss journeys and professionals working in the field. From mindset and motivation to weight loss medications like Mounjaro, fitness, food, and the emotional side of transformation, nothing is off limits.

Health & Fitness

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Health & Fitness

Episodes (2/2)

Make Your Mark

Episode 2 — Diets That Failed, Dangerous Shortcuts and the Truth About Mounjaro

Welcome to episode two of Make Your Mark.

This week, I’m talking about my experiences with different diets. What worked, what didn’t and why they all eventually led me to regain the weight.

I’ll also be discussing a recent article about a woman from the UK who sadly died after taking black-market weight loss medication, a really important reminder of the risks people take when they’re desperate to lose weight.

Then I’ll be joined by Gerard, who shares his weight loss journey with Mounjaroon social media. We’ll talk about his progress, challenges, and what keeps him motivated.

And finally, I’ll be talking about a video I came across about a nutrient that many people aren’t getting enough of while using weight loss medication and no, it’s not protein.

Follow Mark on:

TIKTOK: @markswellness

INSTAGRAM: @markfearo

FACEBOOK: /markswellness

Follow Gerard on TIKTOK: @gcbelfast

For more videos from Dr. Spencer Nadolsky:
INSTAGRAM: @drnadolsky/

3 days ago

49 minutes 50 seconds

Make Your Mark

Episode 1 — The 16-Year Journey: From 10 Stone Lost to What’s Next

In this first episode of Make Your Mark, host Mark Fearon opens up about his 16-year journey to lose 10 stone. The highs, the lows, the setbacks, and what finally helped him reach his goal with the help of Mounjaro.

He also dives into a Newsweek article exploring how GLP-1 weight loss medications are changing the restaurant industry, and reacts to an interesting Instagram video that breaks down the real impact exercise has on calorie burn.

Later in the episode, Mark welcomes Freya, who’s currently on her own Mounjaro journey, for an honest conversation about what it’s really like to be in the middle of a transformation.

This is a real, unfiltered look at weight loss. Not just the results, but the reality behind them.

Follow Mark on:

TIKTOK: @markswellness

INSTAGRAM: @markfearo

FACEBOOK: /markswellness

Follow Freya on TIKTOK: @freya0909

3 weeks ago

43 minutes 36 seconds