In this episode, we explore The Friendship Frequency — the paradox of friendship and how not needing friends actually draws the right ones closer. Building on our previous conversation about validation and featuring insights from viral TED speaker Chris Bailey, we unpack why true connection begins with self-friendship, wholeness, and the quiet confidence that attracts the relationships meant for your highest growth.

In this mind-bending episode, Dr. JC Doornick sits down with MIT-trained computer scientist and bestselling author Rizwan Virk (The Simulation Hypothesis) to explore one of the most provocative questions of our time: what if reality itself is a simulation? Together, they bridge quantum physics, video games, and mysticism to challenge our assumptions about what’s real — and how that awareness could change the way we live, create, and awaken.

Dr. JC Doornick "The Dragon" sits down with Princeton educator and TED speaker Nic Voge to dissect the psychology of self-worth and uncover how our fear of failure shapes motivation, identity, and achievement.

In this episode, I explore AI not as hero or villain, but as a mirror reflecting our own consciousness. Together, GPT-5 and I examine whether this technology will elevate human creativity—or quietly replace the act of thinking itself. Make Sense?

In this One From The Vault episode, Dr. JC breaks down the powerful difference between wanting and having — revealing how belief, urgency, and alignment transform desire into reality. A quick yet potent shift in perspective to help you rise up and live from the state of “already having.”

Dr. JC shares the story of how one powerful question from his mentor — “What’s more important to you: to be right or to be kind?” — dismantled his ego and reshaped his entire approach to life, leadership, and love. Learn why choosing kindness over rightness is the key to freedom, connection, and growth.

In this episode, Dr. JC Doornick explores how the modern world’s constant noise fuels Imposter Syndrome—that nagging voice whispering, “Who do you think you are?”—and introduces his concept of Noise Dissociation, a conscious practice for stepping back from distraction, quieting self-doubt, and tuning back into the clear signal of who you really are.

Welcome to One From The Vault, where we bring back one of your favorite episodes from my very first podcast, Rise Up With Dragon. What does it mean when we get more than we bargained for? When we bargain, do we bargain for less or do we not see what’s possible?

In this episode of Makes Sense with Dr. JC, we explore the climb behind the climb — the personal legend story of rising country artist Maddye Trew and her mentor Jeff McMahon. Through music, mentorship, and moments of vulnerability, their journey mirrors The Alchemist, revealing timeless lessons about purpose, perseverance, and finding magic along the path to your dreams.

A true story of love, destiny, and the mysterious frequency that turns coincidence into connection. Discover how awareness transforms random moments into miracles.

It's called a GAME STATE REALITY. Many brilliant people believe we are living in a simulation. More specifically, some sort of video game. What's interesting is that we can't prove we are not, so the Dragon is all over that!!! Let's examine our game state reality.

This episode challenges the rise of comfort and conformity in modern life, exploring how society has tamed humanity’s inner strength—and what it takes to awaken the untamed, resilient “Superman” within. Through philosophy, personal story, and reflection, Dr. JC invites you to reclaim your will to power and rise above the illusion of softness.

This episode explores how to recognize and act on life’s rare windows of opportunity—those fleeting moments that invite you to break free from comfort and step into a version of yourself you’ve never known before. Through personal stories and practical insights, Dr. JC "The Dragon" reveals the three phases of transformation that lead from survival mode to You 3.0.

THE SANDWICH GENERATION: This is one from the vault of the Rise Up With Dragon Show. Caring for both your kids and your parents. Who’s taking care of you? Is the goal to train your kids by example to take on the role or burden of being the sandwich? Or, is there value in self care.   Welcome to the Makes Sense with Dr. JC Doornick Podcast.  ►Follow the Dr. JC Doornick and the Makes Sense Academy: Instagram: / drjcdoornick   Facebook:  / makessensepodcast   YouTube:  / drjcdoornick   These episodes get edited and cleaned up for the MAKES SENSE with Dr. JC Doornick PODCAST for your listening pleasure. PLEASE SUBSCRIBE/RATE/REVIEW & SHARE. FOLLOW the NEW Podcast - You will find a "Follow" button on the top right. This will enable the podcast software to notify you when a new episode is released each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=09e1725487d6484e Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics for almost 15 years? I have learned to read at nearly 4 times the speed with 10 times the retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon  OUR SPONSORS:  - Makes Sense Academy: Enjoy the show and consider joining our psychologically safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about  - The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher, magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 

We live in a culture obsessed with treating symptoms, weight gain, fatigue, high blood pressure, brain fog, poor sleep, as if each were an isolated problem. But what if these struggles aren’t the problem at all? What if they’re just the flashing check engine lights on the dashboard of your body, pointing to a deeper issue that’s been hiding in plain sight: Metabolic Disease. In this episode, Dr. JC Doornick pulls back the curtain on why nearly every chronic health crisis in America today — from obesity and Type 2 diabetes to heart disease, hypertension, and even dementia — can be traced back to metabolic dysfunction. He explains how the healthcare industry profits from keeping us stuck in a never-ending cycle of pills, injections, and quick fixes, rather than empowering us to address the root cause upstream. You’ll also learn about Metabolic Synchronization — a practical, upstream approach that helps realign the body and mind through five key foundations: Proper diet & nutrition Proper movement & muscle development Proper sleep Proper education & mental detox Proper community & support This episode is a wake-up call: the lights are flashing, and the choice is yours. Will you keep patching symptoms downstream, or will you finally pop the hood and reclaim control of your health, your mind, and your future? 🔥 Make Sense?   If you want to dive deeper, I’ve written the full piece on my free Substack. Come check it out, and let’s tune in together. ►Follow Dr. JC Doornick and the Makes Sense Academy: Instagram: / drjcdoornick   Facebook:  / makessensepodcast   YouTube:  / drjcdoornick   MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast - You will find a "Follow" button on the top right. This will enable the podcast software to alert you when a new episode launches each week.  Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168  Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec  Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics for almost 15 years. I have learned to read nearly four times faster with 10 times retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon   OUR SPONSORS:  Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about  The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com  Evidence & Resources Habits of Health System: Dr. Wayne Scott Andersen Link Hacker K, Briss PA, Somers SA. The Burden of Chronic Disease in the United States. CDC / Preventing Chronic Disease (2024). Link Pearson-Stuttard J, et al. Real-world costs of obesity-related complications over time in the United States. International Journal of Obesity (2023). Link Liang J, et al. Prevalence of metabolic syndrome in the United States: National Health and Nutrition Examination Survey 2011–2018. Postgraduate Medical Journal (2023). Link Mohamed A, et al. Metabolic syndrome: risk factors, diagnosis, pathogenesis, and treatments. Metabolism Open (2023). Link Lee H, et al. Metabolic syndrome in midlife and risk of young-onset dementia. Neurology (2025). LinkChew NWS, et al. The global burden of metabolic disease: data from 2000 to 2019. Annals of Global Health / ScienceDirect (2023). Link Islam T, et al. The interplay of factors in metabolic syndrome: understanding its roots and complexity. Molecular Medicine (2024). Link Highlights: 0:00 - Intro 4:18 - The Signs and Symptoms of Metabolic Disease 5:49 - Metabolic Dysfunction 9:02 - Supply and Demand of Healthcare 13:42 - How did we miss all this? 15:33 - How is the Business of Healthcare similar to the business ofd war? 19:25 - Is health out of your reach without medical intervention? 21:10 - Metabolic Synchronization 22:57 - 5 Foundations for Synchronization

Our guest today is someone who doesn’t just write about productivity; he lives and experiments with it. Chris Bailey is the bestselling author behind The Productivity Project, Hyperfocus, and most recently, Calm Your Mind. You may have seen Chris’s TED Talk called How to Get Your Brain to Focus, It went viral and has 18 million views. Through immersive self-experiments, research synthesis, and efficient insights, Chris has helped millions of people rethink how they use their time, attention, and energy. His work has been featured in The New York Times, Harvard Business Review, TED Talks, and beyond. He has a way of making the abstract concepts of focus and attention tangible, achievable, and relatable. Today, we’re diving deep into what it means to make sense of focus in a hyperstimulated world. Welcome to the show, Chris Bailey. On a personal note, what i love most about Chris is that he is a super cool guy that doesn't know he's famous. Like a guy you could have drinks with and make fun of people.    Connect with Chris Bailey TED TALK: https://www.youtube.com/watch?v=Hu4Yvq-g7_Y  Website: https://chrisbailey.com IG:  @chrisbaileyauth      Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses.  ►Follow Dr. JC Doornick and the Makes Sense Academy:  Instagram: / @drjcdoornick   Facebook:  / @makessensepodcast   YouTube:  / @drjcdoornick   Join us as we unpack and make sense of the challenges of living in a comparative reality in this fast moving egocentric world.  MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast—At the top right, you will find a "Follow" button. This will enable the podcast software to alert you when a new episode launches each week.  Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon   OUR SPONSORS:  Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. - Makes Sense Academy: A private mastermind and psychological safe full of the Mindset, and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about  - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Come relax, reestablish and renew your love at the Sati Experience. https://www.satiexperience.com  0:00 - Intro 3:41 - How did you come to find this work? 7:17 - What is the real problem that’s causing the distraction of attention 9:29 - When Social Media Switched to the Algorithm, we were exposed to Novelty 11:27 - Chris’s TED Talk that got 20 Million Views 12:43 - A 24-hour cell phone fast 15:09 - DMN (Default Mode Network) Is wandering good for you? 17:24 - Focus in the absence of intention is a distraction 21:57 - Don’t hate the player, hate the game 28:29 - What are some baby steps to reclaim control and focus 34:51 - What can we do to calm our minds 39:01 - What are your thoughts on the simulation Hypothesis? 44:25 - Whats next for Chris Bailey

DAILY FOCUS: BRING FORTH: From my new book project "Bring Forth" that covers my full experience with Ayahuasca and DMT in the Amazon Jungle in Peru, one of my biggest takeaways was a beak-through i made with the relationship of sorrow and love. If you find yourself struggling with the residue left behind by unresolved childhood trauma, this one will help you see the light at the end of the tunnel.   SOTD: I'm GOOD: https://open.spotify.com/track/4uUG5RXrOk84mYEfFvj3cK?si=a759e23f0f2d4645   Welcome to the Makes Sense with Dr. JC Doornick Podcast.  ►Follow the Dr. JC Doornick and the Makes Sense Academy: Instagram: / drjcdoornick   Facebook:  / makessensepodcast   YouTube:  / drjcdoornick   These episodes get edited and cleaned up for the MAKES SENSE with Dr. JC Doornick PODCAST for your listening pleasure. PLEASE SUBSCRIBE/RATE/REVIEW & SHARE. FOLLOW the NEW Podcast - You will find a "Follow" button on the top right. This will enable the podcast software to notify you when a new episode is released each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=09e1725487d6484e Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics for almost 15 years? I have learned to read at nearly 4 times the speed with 10 times the retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon  OUR SPONSORS:  - Makes Sense Academy: Enjoy the show and consider joining our psychologically safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about  - The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher, magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 

Most of us go through life tuned into the station we were told to listen to—the one filled with survival, proving, and noise. But all along, another signal has been broadcasting, waiting for us to notice. I call it the Omen Frequency. It’s the hidden channel of life that speaks through synchronicities—those so-called coincidences, repeating numbers, chance encounters, or inner nudges. But here’s the key: synchronicities are just the signs. Omens are what happens when you interpret those signs as meaningful, when you realize they’re guiding you. For me, that realization came in the Amazon jungle with plant medicine, when I suddenly saw that what looked like chaos was actually choreography. Life was always speaking—I had just been tuned to the wrong channel. The work now is integration. Learning to stay tuned to that frequency in daily life, with tools like meditation, breathwork, and the Interface Response System. So here’s my invitation: this week, notice the synchronicities. Ask yourself, what if this isn’t random? What omen might it be pointing me toward? If you want to dive deeper, I’ve written the full piece on my free Substack. Come check it out, and let’s tune in together.   ►Follow Dr. JC Doornick and the Makes Sense Academy: Instagram: / drjcdoornick   Facebook:  / makessensepodcast   YouTube:  / drjcdoornick   MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each week.  Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168  Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec  Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics for almost 15 years. I have learned to read nearly four times faster with 10 times retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon   OUR SPONSORS:  Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about  The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 

Sometimes, life writes love stories so unexpected, you couldn’t make them up if you tried. Today’s guests, Jennie and Bryan Drollinger, know precisely what it means to become lost and then, against all odds, be found.  Years ago, Bryan and Jennie were young, in love, and full of possibility. But like so many couples, life had other plans. At a time where dating was limited to in person communication and catching someone at the right time on a land line, a few simple misses turned into misunderstandings. Bryan followed his path as a devout Mormon, got married, raised a family of seven, and built a successful career. Jenny married and settled into a marriage that blessed her with two beautiful children, yet there was an absence of that loving feeling she once dreamed of. Life brought challenges for both of them, including failed expectations, and the deep struggle of holding it all together, especially when marriage is intertwined with faith, community, and awareness that their lives were being spent more on the worst side, for better or worse.. Then came the unthinkable. Bryan’s marriage ended, leaving him in one of the most challenging spaces of his life, financially, emotionally, and spiritually. Simultaneously, as fate would have it, Jenny’s marriage was ending as well, facing her own heartbreaks and growing pains. And then, the universe intervened. A random reconnection occurred when Bryan, needing an attorney, found himself seeking a consultation with the firm's paralegal. Her name? Jenny.. Sparks fared, and a realization that both of their winding, messy, painful roads had prepared them for this: a second chance at the love they once shared. Now, through their new podcast A Second Chance on Love, and upcoming book made for a movie, Bryan and Jennie are opening up about their journey, their lessons, and their hope for anyone who’s wondering if it’s too late to rewrite their love story. Please welcome to the Makes Sense with Dr. JC Podcast, Bryan and Jenny Drollinger.   Connect with The Drollingers Second Chance On Love -  www.secondchanceonlove.com  IG:  @2ndchanceonlove  Facebook: https://www.facebook.com/2ndchanceonlove      Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses.  ►Follow Dr. JC Doornick and the Makes Sense Academy: Instagram: / @drjcdoornick   Facebook:  / @makessensepodcast   YouTube:  / @drjcdoornick   Join us as we unpack and make sense of the challenges of living in a comparative reality in this fast moving egocentric world.  MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast—At the top right, you will find a "Follow" button. This will enable the podcast software to alert you when a new episode launches each week.  Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec   Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read at almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon      OUR SPONSORS:  - Makes Sense Academy: A private mastermind and psychological safe full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about  - The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level where. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com    Highlights 0:00 - Intro 1:18 - Background Story 12:53 - The Universe sent them on their separate ways for 32 years 15:33 - Did you feel like you were settling for less in your marriages? 18:37 - You can learn to love anybody? 22:10 - The Bad News and The Good News 23:49 - The Reconnection 27:49 - Second Chance on Love Podcast  

This is one from the vault of killer perspectives from the previous Rise Up With Dragon podcast. Is there a similarity between that if ARTIFICIAL INTELLIGENCE and that of the HUMAN INTELLIGENCE? Let's continue down the rabbit hole of consciousness and get the skinny on what it is and where it comes from. We might not be as cool as you thought.   Welcome to the Makes Sense with Dr. JC Doornick Podcast.  ►Follow the Dr. JC Doornick and the Makes Sense Academy: Instagram: / drjcdoornick   Facebook:  / makessensepodcast   YouTube:  / drjcdoornick   These episodes get edited and cleaned up for the MAKES SENSE with Dr. JC Doornick PODCAST for your listening pleasure. PLEASE SUBSCRIBE/RATE/REVIEW & SHARE. FOLLOW the NEW Podcast - You will find a "Follow" button on the top right. This will enable the podcast software to notify you when a new episode is released each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=09e1725487d6484e Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics for almost 15 years? I have learned to read at nearly 4 times the speed with 10 times the retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon  OUR SPONSORS:  - Makes Sense Academy: Enjoy the show and consider joining our psychologically safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about  - The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher, magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com