Mama Work It Podcast

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Mama Work It Podcast

Marisa Lonic

200 episodes

1 week ago

🎙️ Episode 200 — Ambitious Mom Lessons Learned Can you believe it, mama? We’ve hit 200 episodes! 🥳 When I launched the Mama Work It Podcast back in January 2021, I had no idea how many incredible conversations, lessons, and stories would unfold. Over nearly five years, I’ve had the honor of connecting with some truly inspiring guests—moms, experts, entrepreneurs, and thought leaders—who’ve all taught me something powerful about what it means to be an ambitious mom. In this special milestone e...

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Self-Improvement

All content for Mama Work It Podcast is the property of Marisa Lonic and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

🎙️ Episode 200 — Ambitious Mom Lessons Learned Can you believe it, mama? We’ve hit 200 episodes! 🥳 When I launched the Mama Work It Podcast back in January 2021, I had no idea how many incredible conversations, lessons, and stories would unfold. Over nearly five years, I’ve had the honor of connecting with some truly inspiring guests—moms, experts, entrepreneurs, and thought leaders—who’ve all taught me something powerful about what it means to be an ambitious mom. In this special milestone e...

Show more...

Self-Improvement

Episodes (20/200)

Mama Work It Podcast

Ambitious Mom Life Lessons Learned

🎙️ Episode 200 — Ambitious Mom Lessons Learned Can you believe it, mama? We’ve hit 200 episodes! 🥳 When I launched the Mama Work It Podcast back in January 2021, I had no idea how many incredible conversations, lessons, and stories would unfold. Over nearly five years, I’ve had the honor of connecting with some truly inspiring guests—moms, experts, entrepreneurs, and thought leaders—who’ve all taught me something powerful about what it means to be an ambitious mom. In this special milestone e...

2 weeks ago

28 minutes

Mama Work It Podcast

Managing Migraines and Motherhood with Julienne Verdi

Living with chronic illness while raising kids and pursuing ambitious professional goals is no easy task. This week on the Mama Work It podcast, I’m joined by Julienne Verdi, Executive Director of the Alliance for Headache Disorders Advocacy (AHDA) and The Headache Alliance, who is doing just that—and making history along the way. Julienne’s path from law school to nonprofit leadership, policy change, and public office is nothing short of inspiring. She’s not only a powerful advocate for migr...

3 weeks ago

28 minutes

Mama Work It Podcast

ByHeart, Mom Guilt, and Redefining Infant Formula with Mia Funt

Feeding our babies should feel empowering, not overwhelming. Yet so many moms face guilt, confusion, and frustration when it comes to infant formula. In this episode of the Mama Work It podcast, I’m joined by Mia Funt, Co-Founder and President of ByHeart—the first new U.S.-based infant formula manufacturer in more than 15 years. A mom of three herself, Mia’s personal feeding journey (including breastfeeding challenges, emergency surgery, and raising two kids with severe food allergies) inspir...

4 weeks ago

30 minutes

Mama Work It Podcast

Vision Boards and Manifestations

Hey mamas—get ready to dream big! ✨ In this episode of the Mama Work It Podcast, we’re diving into one of my favorite topics: vision boards and manifestation practices. This isn’t just “woo woo” magic—this is about using visuals, intention, and small aligned actions to call in the life you want. And yes, it works (I’ve got some wild success stories to prove it, from school admissions to fitness goals to family adventures). Whether you’re new to vision boards or you’ve been making them for yea...

1 month ago

22 minutes

Mama Work It Podcast

From Ninja Turtles to Ancientz and Raising Kids in Between with Howard "Quiggly" Chang

What do the Teenage Mutant Ninja Turtles and a faith-based toy brand for kids have in common? Today’s Mama Work It episode with Howard “Quiggly” Chang connects the dots. Howard is the creator of Ancientz, a storytelling and toy brand designed to help parents raise kids with strong values, resilience, and faith. Long before Ancientz, he helped shape pop culture as one of the original creative minds behind the Teenage Mutant Ninja Turtles toy line of the ’80s and ’90s. After stepping away from ...

1 month ago

34 minutes

Mama Work It Podcast

Be Happy Like Your Life Depends On It with Karen Salmansohn

Are you living fully—or just going through the motions? In this episode of the Mama Work It podcast, I sit down with Karen Salmansohn, best-selling author, Behavioral Change Expert, and founder of NotSalmon.com, where over 1.5 million followers turn for science-based strategies on happiness and fulfillment. With more than two million books and courses sold—and appearances on Oprah and in Psychology Today—Karen is known for blending psychology, neuroscience, and humor to deliver life-changing ...

1 month ago

34 minutes

Mama Work It Podcast

Raising Grateful Kids

Gratitude isn’t just about saying thank you—it’s about cultivating a mindset of appreciation for the little things, the big things, and everything in between. When we practice gratitude as parents, we model a powerful life skill for our kids: one that builds empathy, resilience, joy, and connection. In this solo episode of the Mama Work It Podcast, I’m sharing simple, practical ways to weave gratitude into your daily routine—both for yourself and for your kids. Whether it’s through journals, ...

1 month ago

22 minutes

Mama Work It Podcast

From a Dad's POV with Chris Rodack

We don’t often get to hear the father’s perspective on the Mama Work It Podcast—and today, we’re changing that. I’m joined by Chris Rodack, founder of Rising Father, creator of the Men of Fire transformation program, and host of The Rising Father Podcast. Chris is a husband, dad of two, and former music teacher who completely transformed his life—shedding over 60 pounds, building a multi–six-figure online business, and reclaiming his health, vitality, and leadership as a man and father. His m...

2 months ago

31 minutes

Mama Work It Podcast

Turning Picky Eaters into Everything Eaters with Madison Wetherill

Mealtime battles with picky eaters? You’re not alone! In this episode of the Mama Work It Podcast, I sit down with Madison Wetherill, mom of three boys and the creator of Cook at Home Mom, to talk about practical, stress-free strategies for raising adventurous eaters. Madison shares her journey as a mom and food blogger, why picky eating affects some kids more than others, and how parents can encourage healthy eating habits without power struggles. From moving away from processed “kid food” t...

2 months ago

32 minutes

Mama Work It Podcast

Identity Shifts as a Mom

We’re back for Season 6 of the Mama Work It Podcast! After a much-needed break (and a big international trip—my first since becoming a mom!), I’m diving into a topic that has been front and center for me lately: identity shifts in motherhood. Motherhood changes us in so many ways, and while some of those shifts feel natural, others can leave us feeling like we’ve lost touch with parts of ourselves we used to love. In this episode, I’m getting real about the identities I’ve reconnected with, t...

2 months ago

23 minutes

Mama Work It Podcast

Get ready to feel seen, mom friends. In this light-hearted and humorous episode, we wrap up Season 5 of the Mama Work It podcast with a collection of relatable mom life memes. As we prepare for our annual break, join us for a fun-filled discussion that highlights the everyday challenges and triumphs of working motherhood. From sleep deprivation to the infamous "mom brain," we dive into the memes that make us laugh and remind us that we're not alone on this mom life journey. Here’s what you’ll...

4 months ago

27 minutes

Mama Work It Podcast

Becoming a Foster Parent with Elizabeth Shafer

Have you ever thought about becoming a foster parent? Did you know there are currently 368,000 children in foster care in the U.S. with nearly a third of those children waiting to be adopted according to Statista, the Christian Alliance for Orphans, and other sources? This week on the Mama Work It podcast, foster and adoptive mom Elizabeth Shafer (also the founder of Tandem Life Coach) shares her experience as a family who has fostered nine children and adopted three of them. Elizabeth ...

4 months ago

36 minutes

Mama Work It Podcast

Taking Risks and Implementing Change as a Working Mom with Charlotte Friborg

If you feel stuck in your working mom life right now, and making a change or taking a risk is the last thing you believe you could ever do in the season you’re in, listen to the Mama Work It podcast this week. In this empowering episode, guest Charlotte Friborg—a two-time bestselling author, speaker, and transformational life coach—who is on a mission to help moms create a fulfilling career without sacrificing their role as a mother shares how she combines Law of Attraction principles, ...

4 months ago

31 minutes

Mama Work It Podcast

Creating Sacred Rituals with Yourself and Your Child with Monica Virga Alborno

Feeling like you have no time for rituals or connection with your kiddos lately? This episode is for you! This week on the Mama Work It podcast, I interviewed Monica Virga Alborno, founder of Wanderwild Family Retreats and host of Wand(HER)wild podcast. Former Fortune 500 executive and a globe-trotting mother of two, Monica shares her incredible journey from corporate leadership to conscious entrepreneurship, all while parenting young children as an expat living in Norway. With roots in New J...

5 months ago

31 minutes

Mama Work It Podcast

The Truth Behind Mom Guilt

Mom Guilt. It’s the worst. Showing up in all different ways and messing up all the things you work so hard to do. We’ve talked about mom guilt before on the Mama Work It podcast, and-as much as I dislike this topic-it’s a necessary one to discuss again because it still keeps happening! Today we’re unpacking the truth behind mom guilt so we can better understand that guilt and manage it effectively. I’m sharing a personal mom guilt story – that just happened to me – along with other examples w...

5 months ago

29 minutes

Mama Work It Podcast

Summer Triggers for Working Moms

Are you ready for summer, mama? Or are you getting triggered by all the things summer related? We’ve talked about fall triggers. We’ve discussed holiday triggers. Now it’s time for summer triggers. If you’re ready to feel seen as a working mom trying to hold it together in the summer, and maybe even laugh a little with Marisa and Estella, two working moms who get it, tune into this week’s episode of the Mama Work It podcast. Here’s what you’ll get out of this week’s episode: · &nb...

5 months ago

37 minutes

Mama Work It Podcast

Sharing Chores and Responsibilities at Home with Lori Sugarman-Li

Tired from the invisible labor you’re doing day in and day out? Feel like you carry a super heavy mental load around and can’t seem to lighten it, no matter how much you try? This episode of the Mama Work It podcast is for you! Join the conversation this week with speaker, author and coach, Lori Sugarman-Li, as we talk about sharing chores and responsibilities at home so moms aren’t stressing out and burning out. Lori’s children’s book, Our Home, helps readers understand the way homes functio...

5 months ago

37 minutes

Mama Work It Podcast

Building Confidence in a Male-Dominated Industry with Annie Pratt

If you work in an industry where you feel like the only mom and maybe even the only woman, this week’s episode of the Mama Work It podcast is for you. Mama Work It podcast guest Annie Pratt, a long-time leader in male-dominated tech companies is sharing her insights on how to build confidence at work, even when it feels like you don’t necessarily fit in with your coworkers. Her advice is helping lower the stats of women leaving tech roles due to lack of support and opportunities during ...

6 months ago

25 minutes

Mama Work It Podcast

Vulnerability in Motherhood

When you hear the word “Mom”, I imagine the word “vulnerable” doesn’t come to mind. No way! You’re glancing from left to right and fishing through your purse for sunscreen or water or a granola bar. There it is—half eaten, but still good. As a mom, being vulnerable can feel like something we are very uncomfortable with. Plus, who has time for that? And yet, vulnerability is what connects us the most. Vulnerability can form long lasting friendships. Vulnerability can be the key we ...

6 months ago

20 minutes

Mama Work It Podcast

Making Time for Creative Outlets as a Busy Mom with Jenn Todling

If you’re a mom who doesn’t know what her hobbies are anymore, it might be time to tap into a fun creative outlet. Cue this week’s guest on the Mama Work It podcast, Jenn Todling, mom, wife, author, speaker, executive coach, and adjunct instructor at the University of Denver’s Frontline Manager Leadership Program. Jenn recently released her memoir, Dancing on My Own Two Feet, where she dives deep into her own creative passions that took a back seat for a big chunk of her life, and how s...

6 months ago

27 minutes