Mama, Brittany is telling you, you are okay! MYO Ep 9

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Mama, You're okay

Ilyana Owens and Audrey Gray

22 episodes

8 hours ago

Hello! Audrey and I became friends at the fitness studio where we both teach. We became good friends when we found out we were pregnant/ due around the same time. Then, we became great friends when we ended up having our babies on the exact same day! I am blessed with two children and Audrey has her baby boy. We love our babies, but, motherhood can be hard. We found our chats to be cathartic, so we wanted to share our stories with you. Come share laughs, smiles, and peace, and maybe some tears, too. Our stories are unique but our situations don't have to be. We are both growing with you.

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Mama, Brittany is telling you, you are okay! MYO Ep 9

Mama, You're okay

35 minutes 5 seconds

3 years ago

Mama, Brittany is telling you, you are okay! MYO Ep 9

Hello everyone!

Audrey and I are so excited about this episode. We have an amazing guest speaker. You may know her from Instagram as a mom who went viral for making videos of "If I drank like my baby nurses". Brittany Miller @the.brittany.miller, is a beautiful mama of three who is an advocate for great beauty products, but also mental health awareness. She is open about her struggles with postpartum depression (PPD) and anxiety, and has garnered a large following of mamas from around the world. I personally have related to her posts, especially on the topic of medication and therapy, doing what we can to help with out struggles with mental health.

Brittany also mentioned a beautiful account on instagram called The Emily Effect @the_emily_effect. If you are suffering from any mood disorder as a result of perinatal or postnatal effects, this is a great account that leads you to helpful resources and a community of women who can lift you up through the hard times. Follow the links in their site https://linktr.ee/the_emily_effect for more helpful resources.

Thank you again, Brittany, for joining us. And thank you to all the listeners out there who are always so supportive of our podcast and what we stand for. If you like us, please follow us, leave a review or comment. You can follow us on https://linkr.bio/mama_youre_okay for links to different platforms to listen to our podcast and our social media page.

Have a wonderful Wednesday !