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Mamas Flight Path
Jools Raye
55 episodes
1 day ago
You weren’t made to live life on autopilot. Mama’s Flight Path is your modern-day mentorship for mums ready to stop surviving and start creating a life that actually fits you and your family. One built on freedom, flow, and fulfilment. Hosted by Jools Raye, transformational coach, each episode blends Spiritual Intelligence x Neuroscience with practical tools to help you reconnect with yourself, rewrite old stories, and design work and life that light you up. 🎧 New bitesize episodes every Thursday & Sunday + bonus guests monthly. Screw survival, live flocking fabulous! 🦩
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Parenting
Kids & Family
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All content for Mamas Flight Path is the property of Jools Raye and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You weren’t made to live life on autopilot. Mama’s Flight Path is your modern-day mentorship for mums ready to stop surviving and start creating a life that actually fits you and your family. One built on freedom, flow, and fulfilment. Hosted by Jools Raye, transformational coach, each episode blends Spiritual Intelligence x Neuroscience with practical tools to help you reconnect with yourself, rewrite old stories, and design work and life that light you up. 🎧 New bitesize episodes every Thursday & Sunday + bonus guests monthly. Screw survival, live flocking fabulous! 🦩
Show more...
Parenting
Kids & Family
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48 The Japanese Seasonal Shelf: A 5-Minute Ritual to Find Calm in Your Chaos
Mamas Flight Path
6 minutes 34 seconds
2 weeks ago
48 The Japanese Seasonal Shelf: A 5-Minute Ritual to Find Calm in Your Chaos

How to Create One Peaceful Corner That Honours the Season You’re In

Ever look around your house and feel like the mess matches your mind?
If you’ve been craving a little calm in the chaos, this episode is for you.

Inspired by Japanese living philosophy, I’ll walk you through a simple ritual to help you create one peaceful corner in your home that reflects the season you’re in — both outside and within.
It’s not about decluttering your entire house or chasing perfect. It’s about designing a small, sacred space that feels grounding, beautiful, and completely yours.

You’ll learn how to use your surroundings as a mirror for your mindset — because when you honour the season you’re in, you stop fighting it and start flowing with it.

  • The real reason clutter feels so emotionally heavy

  • How to use the energy of each season to reset and reconnect

  • A 3-step “Season Shelf” ritual to calm your home and your head

  • Why a tidy corner can bring more peace than a perfect house

  • A reflection to help you align your space with your inner season


Freebie:Feeling stuck in survival mode? Download 56 Ways to Rest —
It’s FREE at mamasflightpath.com/freebies !!!

If this episode gave you an ah ha moment that share it with your mama bestie!
And don’t forget to hit Follow so you don't have to worry about finding this episode again or another episode of Mama’s Flight Path, every Thursday and Sunday.

Come and say hi on the socials →
Instagram | Facebook | YouTube


⚠️ Disclaimer:
This podcast may cause breakthroughs and life enrichment!
The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.

I speak from lived experience, coaching practice, and research — but every mum’s journey is unique.
Please take what resonates, leave what doesn’t, and always seek professional support if you need it.

Love, Jools x

The Book I'm reading and that inspired this episode

The Japanese Art of Living Seasonally : An invitation to celebrate every day


Mamas Flight Path
You weren’t made to live life on autopilot. Mama’s Flight Path is your modern-day mentorship for mums ready to stop surviving and start creating a life that actually fits you and your family. One built on freedom, flow, and fulfilment. Hosted by Jools Raye, transformational coach, each episode blends Spiritual Intelligence x Neuroscience with practical tools to help you reconnect with yourself, rewrite old stories, and design work and life that light you up. 🎧 New bitesize episodes every Thursday & Sunday + bonus guests monthly. Screw survival, live flocking fabulous! 🦩