Ever found yourself rolling into a new year feeling pressure to fix, decide, or have it all figured out ? When what you really need is a pause?
If you’re a mama who’s tired of setting goals from guilt, comparison, or survival mode… this episode is for you.
This New Year’s Day episode of Mama’s Flight Path is a gentle invitation to do things differently.
Instead of jumping straight into goals or resolutions, I’m slowing things down and sharing the six reflection questions I’m asking myself as I step into 2026, questions that helped me process a year of huge change, redundancy, identity shifts, and choosing a more aligned way of living and working as a mama. Scroll to the bottom for the questions 👇🏼
I also introduce a simple but powerful idea from psychology: choosing one guiding word for your year and I share why my word for 2026 is Magic.
This episode isn’t about fixing yourself.
It’s about noticing who you’re becoming — and choosing what you want to carry forward.
• The 6 reflection questions every mum needs before setting New Year goals (scroll down for the 6 questions 👇🏼)
• Why New Year’s resolutions don’t really work for mums
• How redundancy forced me to reconnect with who I actually am
• The difference between borrowed goals and soul goals
• Why comparison drains your energy — and how to step away from it
• How choosing one word can guide your entire year
• What “Magic” means to me and how language shapes the life you create
Feeling you need a rest mama after all the crimbo chaos?
Download 56 Ways to Rest , a free guide covering the 7 types of rest every mum needs, with 8 simple ideas for each, so there’s no extra mental load required.
Get it free at:
mamasflightpath.com/freebies
If this episode helped you pause, reflect, or feel less alone, share it with another mum who might need the same reminder.
And don’t forget to hit Follow so you never miss an episode of Mama’s Flight Path — released every Thursday and Sunday.
Come and say hi on the socials:
Instagram | Facebook | YouTube
⚠️This podcast may cause breakthroughs and life enrichment.
The content shared in Mama’s Flight Path is for inspiration and education only. It is not a substitute for professional medical, mental health, or financial advice.
I speak from lived experience, coaching practice, and research — but every mum’s journey is unique. ⚠️
Please take what resonates, leave what doesn’t, and always seek professional support if you need it.
Love,
Jools x
Reflective Questions:
1. what moments in 2025 made me feel the most alive or fulfilled? And what do they tell me about where to focus next?
2. what did I learn about myself during challenging moments this year?
3. Do I like who I'm becoming?
4. in 2025, who or what drained me the most and what made it hard for me to step away from it?
5. were the goals I worked towards this year really what I wanted or what I thought I should want?
6. what am I genuinely most proud of myself for?
FREE Soul Goal Party: head to eventbrite to save your seat to set some fire horse soul goals for 2026 https://www.eventbrite.co.uk/e/free-soal-goal-party-tickets-1977302552161
If Christmas feels louder, busier, and more emotionally charged than you expected this episode is for you.
This episode is a little Christmas Eve gift for tired mamas who are holding it all together.
I’m sharing a simple, playful tool you can use today to stay calm when the kitchen chaos, family dynamics, and festive pressure start to creep in. No fixing. No forcing positivity. Just a gentle reframe to help you choose how you show up even when things don’t go to plan.
You’ll walk away with one easy mindset shift you can use throughout Christmas Day (and beyond) to soften triggers, protect your energy, and make room for small moments of joy.
A real Christmas story involving chaos, expectations, and a broken oven
A simple tool to help you stay calm without absorbing everyone else’s stress
How to choose your emotional response when things feel overwhelming
Why listening lightly can be a form of self-leadership
Small ways to bring more ease and fun into Christmas Day
If this episode spoke to you, share it with a mum who might need a calmer kind of Christmas reminder.
And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path — new episodes every Thursday and Sunday.
If this episode made you smile, exhale, or feel a little more grounded, pass it on.
And come and say hi over on the socials:
Instagram | Facebook | YouTube
[insert links]
⚠️ Disclaimer
This podcast may cause breakthroughs and life enrichment ✨
The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.
I speak from lived experience, coaching practice, and research — but every mum’s journey is unique. Take what resonates, leave what doesn’t, and always seek professional support if you need it.
Love,
Jools x
If December feels a bit… much , you’re not imagining it!
In this final episode before Christmas Eve, we’re slowing things right down and asking a few gentle questions about why this time of year can feel emotionally loud, even when life looks “fine” on the outside.
This isn’t a fixing episode.
It’s not a “set your goals” episode.
And it’s definitely not about becoming a better version of yourself before the turkey’s in the oven.
Instead, this is a 5 min quiet pause for mums who are holding a lot expectations, family dynamics, tiredness, end-of-year reflections and wondering why everything feels closer to the surface in December.
You’re not broken.
You’re not failing Christmas.
And you’re definitely not alone.
Just space to notice what’s true for you right now.
With Love this Crimbo,
Jools x
f you’ve ever felt guilty for wanting less — fewer hours, fewer expectations, less pressure ? This episode is for you.
Especially if your life looks fine on the outside, but inside something feels tight.
In this episode of Mama’s Flight Path, I share a real moment from my own working-mum life from standing in my kitchen, staring at a full calendar, and being asked to give more at work in order to be taken seriously.
We explore the quiet inner conflict many ambitious mothers feel, the brave question that helped me reframe my career decisions, and why wanting less is not a lack of ambition but often a sign you’ve outgrown the structure you’re in.
This reflective, end-of-year episode is for mums navigating career pressure, identity shifts after motherhood, and the feeling that something needs to change without burning out, quitting impulsively, or forcing a decision.
Why wanting less can trigger guilt for ambitious working mums
The difference between ambition, capacity, and burnout
A simple but powerful question to help with career clarity after motherhood
How joy and energy return when you stop forcing “more”
What is one commitment in your life that’s quietly costing you more than you want to pay?
You don’t need to answer it today. Just notice.
If this episode resonates and you’re standing at a career or life crossroads, you’re warmly invited to the Soul Goal Party! A calm, reflective space to reconnect with yourself and explore what comes next, without hustle or pressure.
Save your seat here or DM me on Insta
29th Dec 8-9pm Virtual
Ever had one of those parenting moments where you think,
“Surely no one else is messing it up like this?”
Good news:
From wild wees to wardrobe-malfunction boob jokes, this episode will make you feel seen, supported, and significantly less mortified by your own motherhood chaos.
Motherhood can feel like one long blooper reel one we often try to hide.
But what if the cringe isn’t proof you’re failing…
What if it’s proof you’re human?
In today’s heartwarming and hilariously honest conversation, I’m joined by comedian, actress, and creator of The Funny Mummy, Alyssa Kyria (insta: TheFunnyMummyUK) whose sketches have racked up over 23 million views by doing exactly that: helping mums feel seen, not shamed.
Together, we explore how humour can be healing, why sharing your “mortifying mum moments” releases shame, and how embracing the cringe might be the most liberating act of motherhood rebellion.
Why humour is a lifeline for mums who feel like they’re “getting it wrong”
Alyssa’s laugh-out-loud cringe stories (yes, including wild wees and long boobs)
The surprising science behind laughter, connection, and oxytocin
How shame keeps mums silent — and how telling the truth sets us free
Why embracing imperfection is the ultimate act of mum-confidence
If motherhood has left you feeling stuck in survival mode, unsure who you are now, or craving purpose beyond the daily juggle, let’s work together.
👉🏼 drop me an email and we can discuss how we can work best together so you get the tools to step into your aligned next chapter. hello@mamasflightpath.com
Feeling stretched thin with the Christmas Chaos ?
Download Rest Wheel a simple, soothing guide to the 7 types of rest every mum needs (with 8 ideas for each one, so you don’t have to think).
👉 mamasflightpath.com/freebies
If this episode made you laugh, gasp, or whisper “thank God it’s not just me,” share it with another mum who needs that reminder today.
And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path — landing every Thursday and Sunday.
Come say hi on socials:
Instagram | YouTube
⚠️ Disclaimer:
This podcast may cause breakthroughs, belly laughs, and an inconvenient desire to live more truthfully. It’s here for inspiration and education, not medical or mental-health advice. Take what resonates, leave what doesn’t, and always get support if you need it.
Love,
Jools x
Ever wake up, look in the mirror and think,
“Who even am I now?”
If motherhood has shifted your identity more than you expected, this episode will land exactly where you need it.
This week’s Jools Tools is all about getting to know yourself again quickly, simply, and deeply.
Motherhood changes your personality, your energy, your strengths, and the way you show up… yet most women never stop long enough to understand who they’ve become.
In this 5-minute tool, I introduce you to Lumina Splash (head to your app store and Type Lumina Splash - it is not the legacy app) a bright, visual, science-backed way to understand your strengths, your communication style, and how you behave under pressure today, not who you were before kids.
You’ll walk away with a mini framework to make sense of the woman you’re growing into, so you can lead your life with clarity and alignment instead of reacting on autopilot.
How motherhood reshapes your personality, energy, motivation + identity
Why self-knowledge is the first step in the Heart Aligned Map
A simple way to understand your strengths in 5 minutes using Lumina Splash
How to spot which strengths you’re overusing or underusing
One powerful question to guide your next chapter with more purpose
Work with me:If you’re ready to understand who you are now join me at The Thinking Space Retreat in Portugal.
Freebie:Want an Identity Glow Up so you can achieve your goals to a more Flocking Fabulous™️ Life? It starts with your Free Rest Wheer. Download 👉 https://www.mamasflightpath.com/freebies
If this episode spoke to you, share it with a mum who’s navigating her identity after motherhood , she deserves to feel flocking fabulous too.
And don’t forget to hit follow so your weekly mindset shifts land right where you need them. By following it help us reach more mamas and one day might get my out of the spare room!!!
You've got this and I've got you!
With Love and Kindness
Jools x
This episode introduces The Heart Aligned Map a simple, science-backed, intuition-led framework designed to help you create a life that feels aligned, calm and fulfilling in 2026 (and beyond).
If you’ve been feeling stuck, unsure what you want, or pulled in a hundred directions, this framework gives you clarity, direction, and a way forward that doesn’t require hustling, forcing or burning yourself out.
Rooted in neuroscience, emotional regulation, and spiritual intelligence, this 3-step map helps you reconnect to yourself, trust your inner wisdom, and take aligned action that actually feels good.
Why clarity is the missing piece when everything feels confusing
How the See It → Feel It → Do It method works in real life
What your heart–brain connection actually does for decision-making
How to spot the beliefs, stories and conditioning that are keeping you stuck
A guided way to reconnect with yourself so you can build a more aligned 2026
Work with me
If you’re ready to design a life that feels aligned and meaningful, come to Portugal with me April or July 2026 for The Thinking Space Retreat! . Let’s map out the next version of you!
👉 www.mamasflightpath.com
Freebie
Did you know there are 7 ways to rest!
✨ It’s free at mamasflightpath.com/freebies
If this episode spoke to you, share it with a friend who deserves to feel more aligned and flocking fabulous in 2026.
And don’t forget to hit follow so you never miss a Thursday story or a Sunday Jools Tools episode.
where I hang
Instagram | Facebook | YouTube
⚠️ Disclaimer: Mama’s Flight Path is for inspiration and education. It’s not a substitute for professional medical, mental health or financial advice. Take what resonates, leave what doesn’t, and always reach out for support if you need it.
Love,
Jools x
If you’ve been wandering around your own life thinking,
“Surely… SURELY this can’t be it?”
then this episode is your little nudge.
Today I’m sharing 3 tiny-but-mighty shifts that completely changed my life and honestly? Saved it!
I’m talking about the real shifts that actually help you get out of survival mode and back into… well, you.
These are the tools I teach inside my coaching, but this is the honest mum version:
Simple. Doable. And designed for women who are juggling children, work, guilt, the school WhatsApp chat, and a deep desire to feel alive again.
That moment when you realise you’ve been living on autopilot — and how to gently take your foot off the gas without burning your whole life down.
A tiny question that cuts through the noise of everyone else’s opinions and brings you back to what YOU actually want.
No big life overhaul. No morning routine that requires you to wake at 5am. Just one simple action that rewires your confidence, energy, and direction.
You’re a mum who’s thinking things like:
“I love my kids… but I’m missing me.”
“Life feels heavy — is this normal?”
“My career isn’t lighting me up anymore.”
“I want more purpose… but also a nap.”
“Surely there’s a version of my life that feels better than this?”
Good news: there is.
Even better news: it starts smaller than you think.
Because it’s not about fixing yourself.
It’s about finding yourself again.
WHAT YOU’LL HEAR INSIDE
✨ Shift One: The Wake-Up Call
✨ Shift Two: The Alignment Check
✨ Shift Three: The 2-Minute Action That Changes Everything
✨If you’re ready to find your spark again reach out by email or DM on insta hello@mamasflightpath.com www.mamasflightpath.com
Freebie:
Download my free guide The 7 Types of Rest, because sometimes the rest you need isn’t what you think
mamasflightpath.com/freebies
Share the Love
If this episode resonated with you today PLEASE share it with another mum to let her know she is flocking fabulous! It really helps the podcast grow.
Come and say hi on the socials Instagram | Facebook | YouTube
⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.
I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. Love Jools x
Ever thought leaving the corporate world would feel like freedom… only to realise the hardest part is meeting the version of yourself you’ve been avoiding?
If you're navigating a career crossroads, feeling the tug away from the 9–5, or wondering who you are beyond your job title, this episode is for you.
This week, I'm sharing (with a very husky voice as I am poorly!!) the truth about leaving the corporate world the part no one prepares you for.
Not the redundancy paperwork or the career pivot…
But the identity shift.
The wobble.
The “who even am I now?” moment. Layer that with motherhood! That is a whole cocktail the redundeny career coach wasn't prepared for!!
In this deeply personal episode, I tell the story of how I went from crying in the loos at work, to navigating the shock of redundancy, to building a soul-led business rooted in purpose, motherhood, spiritual intelligence, and joy.
You'll hear how surprising “loose ties” (the people I barely knew and its actually weak ties - sorry! Read more in my blog on this ) played a bigger role in my reinvention than the colleagues who’d known me for years and why this matters for mums redefining success after burnout, identity loss, and returning-to-work confusion.
You’ll walk away with:
✨ The emotional truth of leaving corporate life (identity shifts, fear, uncertainty, relief)
✨ Why redundancy can be a catalyst for self-discovery (and not the disaster it feels like)
✨ How motherhood changes your sense of purpose more than any job title ever could
✨ The power of “weak ties” — and why networking with people who don’t know the “old you” is transformational
✨ The first pillar of Spiritual Intelligence: Know Yourself — and how this shapes your next chapter
✨ Why ambition doesn’t disappear in motherhood — it just needs a different home
✨ How spiritual intelligence + neuroscience can guide your next career move
✨ What it really takes to build a soul-aligned life after corporate burnout
Work with me:
If you're feeling the tug to change your career, rewrite your story, or build a life that actually fits the woman you’ve become — book a free 45-minute vibe call with me or head to my website www.mamasflightpath.com
Freebie:
Download my free guide 56 Ideas to Take Rest because if you are like me, I find resting a challenge especially if you are navigating burnout, identity shifts, and emotional exhaustion.
👉 Grab it here: mamasflightpath.com/freebies
If this episode spoke to you, share it with a mum who feels torn between the corporate world and the woman she’s becoming.
Share and Follow
Because none of us are doing this alone and together, we can make the messy middle feel flocking fabulous and honestly sharing this allows me to get reach out to sponsors which will allow me to create better production for your ears (I might even be able to get out of the spare room in my house!)
And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path.
The Brand Goddess I mention is Vanessa Jennings. You can find here on Insta at Vanessaeves
If you’ve been stuck in survival mode wondering where your spark has gone, this episode will shift something big. Last night, I stood on stage in sparkly trousers performing a one-word love letter to a stranger named Romeo… and it raised my love frequency more than journalling ever has.
In this story episode, I’m sharing the real moment I froze in a work meeting (hello inner critic and The Shark), why improv became the unexpected medicine I didn’t know I needed, and how laughter and play can instantly change your vibration as a mum. We’ll explore the science behind heart–brain coherence, how connection regulates your nervous system, and why joy is essential for mums who feel overwhelmed, exhausted, or disconnected from who they are.
You’ll also hear about the mushrooms I kept seeing everywhere (yes, really), what your RAS is trying to show you, and the nudge that led me to create The Thinking Space — a retreat in Portugal for mums who want clarity, connection, sunshine, and time to think.
What you’ll walk away with:
✨ What “love frequency” actually means
✨ Why your body changes when you feel joy
✨ How play helps mums in burnout or transition
✨ Why connection is essential for confidence
✨ What your brain notices when you’re waking up again
If you’re craving more joy, more aliveness and more YOU — this is your permission slip.
✨ Your Reflection: What’s ONE thing that lifts your love frequency? Come tell me on Instagram @mamasflightpath.
⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.
I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. with love and kindness Jools x
Ever found yourself saying ‘I’m fine’ when you’re anything but?
If that’s you, this conversation is going to feel like a deep exhale.
This flocking fabulous episode is a warm, honest conversation with the brilliant Anna and it’s one every mama needs to hear.
We talk about the invisible emotional load, the constant pressure to keep going, and why mums so often feel guilty for wanting… a minute.
You’ll walk away with permission to pause, practical ways to recharge without guilt, and the reminder that you deserve support too.
The small shift that helped Anna finally release her guilt around rest
Why mums ignore their own needs (and what to do instead)
A mindset reframe to stop apologising for taking a break
The surprising power of letting yourself receive help
One grounding practice you can try this week to feel more like you again
]
Feeling stuck in survival mode? Download 56 Ways to Rest — a simple, zero-mental-load guide with 8 ideas for every one of the 7 types of rest every mama needs to feel human again.
Grab it free at 👉 mamasflightpath.com/freebies
If this episode made you feel seen, uplifted, or even just a little less alone, share it with another mum who deserves that reminder that she’s already flocking fabulous.
And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path™, every Thursday and Sunday.
⚠️ Disclaimer: This podcast may cause breakthroughs and life enrichment! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice. I speak from lived experience, coaching practice, and research — but every mum’s journey is unique. Take what resonates, leave the rest, and always seek professional support if you need it.
This episode is all about setting soul goals the kind that energise you, support your season of motherhood and don’t drain the life out of you.
I’m teaching you my three-step Soul Goal Framework based on NLP, spiritual intelligence, and a whole lot of lived experience. You’ll learn how to design goals that light you up, honour your values, and align with the life you actually want… not the one you think you should be chasing.
This is the shift that helped me leave corporate, manifest my husband (yes, really), and finally build a life that feels like me.
Why “good girl goals” keep you stuck — and what to do instead
How to use emotion as your internal compass for clarity and motivation
The power of sensory visualisation through the lens of neuroplasticity
How to check whether your goal is aligned… or actually an ego trap
One reflection question you can use today to design your next soul goal
n and map out your next steps with confidence.
Freebie:
Feeling stuck in survival mode?
Download 56 Ways to Rest — eight ideas for each of the seven types of rest every mama needs to feel human again. Zero mental load required.
👉 mamasflightpath.com/freebies
If this episode spoke to you, share it with another mama who’s ready to get her pink back — she deserves it too.
And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path. 💛🦩
Come say hi: Instagram | Facebook | YouTube
⚠️ Disclaimer: This podcast may cause breakthroughs and life enrichment. It’s for inspiration and education only and not a substitute for professional medical, mental health, or financial advice. Every mum’s journey is unique — take what resonates, leave the rest, and seek support when you need it.
Love, Jools x
We’ve all been told to “just be grateful.” But what if the very thing that’s meant to lift you up… is what’s keeping you stuck?
In this raw, honest story episode, I’m lifting the lid on the side of gratitude no one talks about — the guilt, the gaslighting, and the quiet way it convinces so many mums to play small.
You’ll hear the exact moment I realised my gratitude journal had become a cage, not a compass and how I broke free to chase a life that actually feels good, not just “good enough.”
If you’ve ever wondered, “Why do I still feel stuck when I should be grateful?” — this one’s for you.
What You’ll Hear
• The truth about toxic gratitude (and how to spot it in your own life)
• Why so many mums mistake being thankful for being fulfilled
• The moment my “gratitude practice” turned into self-silencing
• The powerful mindset shift that helped me want more — without guilt
• One reflection to help you rewrite your definition of “enough” this week
🦩 Freebie:
Feeling stuck in survival mode?
Download 56 Ways to Rest — there are seven types of rest every mama needs to feel human again (and I’ve given you eight ideas for each one, so no mental load required!).
Grab it free → mamasflightpath.com/freebies
If this episode made you rethink what gratitude really means, share it with another mum who’s tired of being “thankful” but unfulfilled.
And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path — every Thursday and Sunday.
Come and say hi on the socials → Instagram | Facebook | YouTube
⚠️ Disclaimer:
This podcast may cause breakthroughs and life enrichment! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.
I speak from lived experience, coaching practice, and research — but every mum’s journey is unique. Take what resonates, leave what doesn’t, and always seek professional support if you need it.
Love,
Jools x
Chapters
00:00 The Power of Gratitude
02:11 Craving More: Gratitude vs. Guilt
04:46 Vision Boards and Goal Setting
07:54 Ego Goals vs. Soul Goals
10:30 The Journey to Flocking Fabulous Living
How to Create One Peaceful Corner That Honours the Season You’re In
Ever look around your house and feel like the mess matches your mind?
If you’ve been craving a little calm in the chaos, this episode is for you.
Inspired by Japanese living philosophy, I’ll walk you through a simple ritual to help you create one peaceful corner in your home that reflects the season you’re in — both outside and within.
It’s not about decluttering your entire house or chasing perfect. It’s about designing a small, sacred space that feels grounding, beautiful, and completely yours.
You’ll learn how to use your surroundings as a mirror for your mindset — because when you honour the season you’re in, you stop fighting it and start flowing with it.
The real reason clutter feels so emotionally heavy
How to use the energy of each season to reset and reconnect
A 3-step “Season Shelf” ritual to calm your home and your head
Why a tidy corner can bring more peace than a perfect house
A reflection to help you align your space with your inner season
Freebie:Feeling stuck in survival mode? Download 56 Ways to Rest —
It’s FREE at mamasflightpath.com/freebies !!!
If this episode gave you an ah ha moment that share it with your mama bestie!
And don’t forget to hit Follow so you don't have to worry about finding this episode again or another episode of Mama’s Flight Path, every Thursday and Sunday.
Come and say hi on the socials →
Instagram | Facebook | YouTube
⚠️ Disclaimer:
This podcast may cause breakthroughs and life enrichment!
The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.
I speak from lived experience, coaching practice, and research — but every mum’s journey is unique.
Please take what resonates, leave what doesn’t, and always seek professional support if you need it.
Love, Jools x
The Book I'm reading and that inspired this episode
The Japanese Art of Living Seasonally : An invitation to celebrate every day
How to Stop Comparing and Start Playing Again | Motherhood, Overwhelm & Finding Joy Where You Are (and stay tuned to the end om this one if you want a giggle!)
Ever caught yourself comparing your messy real life to someone else’s perfect feed and feeling like you’re falling behind? This one’s for every mum who’s tired of the comparison trap and craving more joy, calm, and confidence.”
In this episode of Mama’s Flight Path, I’m sharing a real-life moment that stopped me in my tracks — the day I compared my life to my dad’s perfect lawn.
What started as another spiral of mum guilt and overwhelm turned into a lesson on perfectionism, presence, and the power of play.
If you’ve been stuck in the comparison trap, feeling burnt out, or wondering how to feel more balanced and joyful in motherhood, this story will help you see your own “messy patch” in a whole new way.
The motherhood metaphor that changed how I see overwhelm 🌿
Why the “grass is greener” illusion fuels mum guilt and burnout
A mindset reframe to calm your inner critic
How play and rest help you reset and find joy again
A reminder that your messy, magical life is already enough
Freebie:Feeling stuck in survival mode? Download 56 Ways to Rest — There are seven types of rest every mama needs to feel human again. I have given you 8 ideas for every 7 types so no more mental load required! AND ITS FREE mamasflightpath.com/freebies
Share the Love
If this episode spoke to you, share it with a friend who needs a reminder that she’s already flocking fabulous.
Come and say hi on the socials Instagram | Facebook | YouTube
⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.
I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. Love Jools x
If you’ve been running on empty, juggling work, kids, and a never-ending to-do list — wondering when it’s your turn to feel alive again — this episode is for you.
In this Jools Tools episode, we’re talking about something most working mums have forgotten: play.
Inspired by Brené Brown’s Gifts of Imperfect Parenting and, yes, Gabby’s Dollhouse: The Movie, Jools shares a powerful mindset tool that helps you rediscover joy, beat mum burnout, and bring more energy and connection into your everyday life.
Because play isn’t just for kids — it’s the secret to living a flocking fabulous life full of freedom, flow, and fun.
The light-bulb moment Jools realised she’d stopped playing and started parenting on autopilot
The Play Venn — Simple framework for finding joy again
Three reflection questions to help you find your personal Play list
How to make play part of your family life (without turning it into another job)
Why play isn’t frivolous — it’s fuel for your purpose, creativity, and calm
Freebie:
Feeling stuck in survival mode? Download 56 Ways to Rest (these maybe idea for play) — There are seven types of rest every mama needs to feel human again. I've given you 8 ideas for every 7 types so no more mental load required! It’s FREE at mamasflightpath.com/freebies
Share the Love
If this episode made you smile, share it with another mum who needs permission to have fun again.And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path every Thursday and Sunday
Come and say hi on the socials Instagram | Facebook | YouTube
⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.
I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. Love Jools x
Because when you fly, your family flies too.
And don’t forget to hit Follow so you never miss an episode of Mama’s Flight Path — the podcast helping mums break free from burnout, rediscover their joy, and build flocking fabulous lives.
Love ya! Jools x
What a kids’ movie taught me about joy, presence, and rediscovering play. Because sometimes the reminder you need shows up in cat ears and glitter.
Ever feel like life’s become one big to-do list? Between work, school runs, and meal planning, even fun starts to feel like another box to tick. If you’ve forgotten how to actually play — this one’s for you.
In this story episode, I’m taking you to an unexpected place: the cinema.
What started as a half-term trip to see Gabby’s Dollhouse: The Movie turned into a full-blown reminder about joy, presence, and the power of play.
You’ll hear what a children’s film taught me about rediscovering that part of ourselves that gets buried under routines, responsibilities, and endless “shoulds.”
Spoiler: this isn’t about the movie — it’s about remembering how to feel alive again.
You’ll hear:
✨ The moment I realised how serious life had become (and why that’s a problem)
✨ The surprising link between play, creativity, and emotional wellbeing
✨ The science behind how play boosts empathy, problem-solving, and happiness
✨ A gentle reminder that joy isn’t a reward — it’s your way home to yourself
Instagram account I'm loving with the caterpillar MyLittlePlayDen
Freebie:Feeling stuck in survival mode? Download 56 Ways to Rest — There are seven types of rest every mama needs to feel human again. II have given y!ou 8 ideas for every 7 types so no more mental load required! t’s free at mamasflightpath.com/freebies
Share the Love
If this episode made you smile (or made you want to grab your cat ears and dance in the kitchen), share it with another mum who could use that reminder.
And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path every Thursday and Sunday
Come and say hi on the socials Instagram | Facebook | YouTube
⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.
I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. Love Jools x
Chapters
00:00 Introduction to Flocking Fabulous Living
00:27 The Impact of Gabby's Dollhouse on Joy and Play
02:07 The Science of Play and Its Importance
07:09 Embracing Play in Everyday Life
Feeling stuck, burnt out, or unsure what’s next? It's another half term and not enough annual leave?! Can't remember the last time you did something for you? You DO have a choice.
This episode is your permission slip to begin again.
Join me, Jools Raye, as I share the simple but powerful 3-step Flocking Fabulous™️ Mindset Map — my proven method to help working mums move from autopilot to alignment.
You’ll learn how to:
✨ Recognise the signs that your next chapter is calling
✨ Reframe fear and self-doubt using practical mindset tools
✨ Take one small, brave step toward a more purposeful, fulfilling life
Drawing from my own story of redundancy and reinvention, I shows how small mindset shifts can spark major transformation.
If you’re ready to stop waiting for the “perfect time” and start designing a life that feels flocking fabulous, this episode is for you.
I hope you loved this week’s episode of Jools Tools on Mamas Flight Path and that it gave you a little spark that you can lead yourself . Please share it with another mama who’s ready to screw surviving motherhood and choosing to live Flocking Fabulous™️!
It honestly means the world when you share, it helps more mamas find these conversations and start designing their Flocking Fabulous lives too.
I'm here Every Thursday sharing my journey to building a Flocking Fabulous life as a freelancer, going from corporate to my calling.
Sunday I am here with a coaching tool.
and because I believe Flocking Fabulous Living starts with First Love Yourself - I have created 56 ways to rest. It's a cool infographic so you can pin it on your fridge, grab from my website https://www.mamasflightpath.com/freebies
With Love and Kindness
Jools x 🦩
Stay connected with like minded mums: Instagram | Facebook | YouTube
⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.
I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it.⚠️
Chapters
00:00 The Call to Adventure
03:59 Crossing the Threshold
06:53 The Unbranding Exercise
08:13 Real Stories of Transformation
Ever feel like you’ve outgrown your old identity — the job title, the routine, the version of you that made sense before motherhood?
This episode is your permission slip to unbrand yourself.
Recorded after attending an event at Ada Lovelace’s former home — the world’s first computer programmer and a mum of three coding in a corset — Jools shares how Ada’s courage to be seen, and Matthew McConaughey’s $14.5 million “no” to Hollywood typecasting, both reveal the same truth:
If you want a more meaningful, purpose-led life, you have to be willing to let go of who the world thinks you are.
In this episode, you’ll learn:
✨ How to spot when you’ve outgrown an identity that no longer fits.
✨ Why holding your nerve in uncertainty is the ultimate act of self-trust.
✨ A creative reflection tool (The Brand Shield) to help you rediscover who you are beneath the labels.
So if you’ve been feeling stuck between corporate comfort and your calling, this one’s for you. Because sometimes, the most powerful thing you can do… is say no to the version of yourself that’s run its course
I hope you loved this week’s episode of Mamas Flight Path and that it gave you a little spark of self-trust to carry into your week.If it did, Please share it with another mama who’s ready to screw surviving motherhood and choosing to live Flocking Fabulous!
It honestly means the world when you share, it helps more mamas find these conversations and start designing their Flocking Fabulous lives too.
If you want more, tune into Sunday's episode Jools Tools
I know you have got this and I've got you! So, I have created 56 ways to rest. It's a cool infographic so you can pin it on your fridge, grab from my website https://www.mamasflightpath.com/freebies
Big Love
Jools x 🦩
Feeling stuck? It’s not because you’re lazy, it’s because you’ve stopped trusting yourself.
In this week’s Jools Tools episode, Jools shares a fresh take on procrastination and the secret mindset shift that helps working mums move from overthinking to action and start designing the life they actually want.
If you’ve ever:
💭 doubted every decision (career, motherhood, purpose),
💭 scrolled jobs or side-hustles but never pressed “go,”
💭 or told yourself “now’s not the right time,”
this episode will help you rebuild trust in your intuition, so you can step into your next flocking fabulous™️ chapter with freedom, flow and fun.
Inside you’ll learn:
1️⃣ Why procrastination isn’t the problem — fear is.
2️⃣ How to spot when you’re outsourcing your intuition.
3️⃣ A simple trust-building ritual to get out of your head and into momentum.
This is mindset, manifestation and motherhood — minus the guilt and grind.
I hope you loved this week’s episode of Jools Tools from Mama’s Flight Path and that it gave you a little spark of self-trust to carry into your week.
If it did, please share it with another mama who’s ready to get her flocking fabulous pink back or pop it on your stories and tag me @mamasflightpath.
It honestly means the world when you share, it helps more mamas find these conversations and start designing lives they love too.
Thank you so much for listening and tune in on Thursday for another episode of Mama's Flight Path - for mamas who are screwing surviving motherhood and choosing to live Flocking Fabulous!
I know you have got this and I've got you! So, I have created 56 ways to rest. It's a cool infographic so you can pin it on your fridge, grab from my website https://www.mamasflightpath.com/freebies
Big Love
Jools x 🦩
Chapters
00:00 The Power of Trust in Overcoming Procrastination
01:53 Tools to Strengthen Your Inner Mentor
05:12 Building Trust Through Small Actions