Ever found yourself saying ‘I’m fine’ when you’re anything but?
If that’s you, this conversation is going to feel like a deep exhale.

This flocking fabulous episode is a warm, honest conversation with the brilliant Anna and it’s one every mama needs to hear.

We talk about the invisible emotional load, the constant pressure to keep going, and why mums so often feel guilty for wanting… a minute.

You’ll walk away with permission to pause, practical ways to recharge without guilt, and the reminder that you deserve support too.

• The small shift that helped Anna finally release her guilt around rest

• Why mums ignore their own needs (and what to do instead)

• A mindset reframe to stop apologising for taking a break

• The surprising power of letting yourself receive help

• One grounding practice you can try this week to feel more like you again

]

Feeling stuck in survival mode? Download 56 Ways to Rest — a simple, zero-mental-load guide with 8 ideas for every one of the 7 types of rest every mama needs to feel human again.
Grab it free at 👉 mamasflightpath.com/freebies

If this episode made you feel seen, uplifted, or even just a little less alone, share it with another mum who deserves that reminder that she’s already flocking fabulous.

And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path™, every Thursday and Sunday.

⚠️ Disclaimer: This podcast may cause breakthroughs and life enrichment! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice. I speak from lived experience, coaching practice, and research — but every mum’s journey is unique. Take what resonates, leave the rest, and always seek professional support if you need it.