This episode introduces The Heart Aligned Map a simple, science-backed, intuition-led framework designed to help you create a life that feels aligned, calm and fulfilling in 2026 (and beyond).
If you’ve been feeling stuck, unsure what you want, or pulled in a hundred directions, this framework gives you clarity, direction, and a way forward that doesn’t require hustling, forcing or burning yourself out.
Rooted in neuroscience, emotional regulation, and spiritual intelligence, this 3-step map helps you reconnect to yourself, trust your inner wisdom, and take aligned action that actually feels good.
Why clarity is the missing piece when everything feels confusing
How the See It → Feel It → Do It method works in real life
What your heart–brain connection actually does for decision-making
How to spot the beliefs, stories and conditioning that are keeping you stuck
A guided way to reconnect with yourself so you can build a more aligned 2026
Work with me
If you’re ready to design a life that feels aligned and meaningful, come to Portugal with me April or July 2026 for The Thinking Space Retreat! . Let’s map out the next version of you!
👉 www.mamasflightpath.com
Freebie
Did you know there are 7 ways to rest!
✨ It’s free at mamasflightpath.com/freebies
If this episode spoke to you, share it with a friend who deserves to feel more aligned and flocking fabulous in 2026.
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⚠️ Disclaimer: Mama’s Flight Path is for inspiration and education. It’s not a substitute for professional medical, mental health or financial advice. Take what resonates, leave what doesn’t, and always reach out for support if you need it.
Love,
Jools x