In this honest and compassionate episode, Tessa dives into the raw and very real experience of mom rage. What it is, why it happens, and how to move through it without shame. From overstimulation and sleep deprivation to hormone crashes and unmet needs, she unpacks the emotional load many moms carry and offers tools to pause, process, and practice self-compassion. If you’ve ever felt like you were about to lose it, or already have, this one’s for you. You’re not alone, mama. And you’re doing better than you think.