In this episode of Mamas Got the Mic, Tessa chats with certified dietitian Ashley Mowbray, The Self Care Dietitian, about nourishing your body and mind through postpartum recovery. They explore key nutrients for healing, the link between food and mood, and simple ways to support your energy as a new mom. It’s a gentle reminder that caring for yourself is an essential part of caring for your baby.
Connect with Ashley:
Tessa dives into the challenges working moms face in the modern workforce and the emotional load that often goes unseen. This episode offers validation, perspective, and practical shifts to help you feel grounded and supported as you navigate career and motherhood.
In this episode of Mamas Got the Mic, Tessa sits down with Dr. Liz Turner, Tongue Tie, Sleep, and Airway Dentist and founder of Untethered Airway Health Center. Together, they dive into the fascinating connection between airway health, feeding, and sleep for your little ones. Dr. Liz breaks down what tongue ties really are, how to recognize them, and why addressing them early can make such a difference in lifelong wellness. From improving breastfeeding and sleep to empowering parents through education, this conversation is full of “aha” moments for any mom navigating the early stages of motherhood.
Tune in to learn how small changes in how we breathe can make a big impact on how we live, rest, and thrive.
Connect with Dr. Liz Turner:
IG: @drlizzzt
Motherhood changes everything, including our relationship with style. In this episode, Tessa sits down with Ashley Capps, CEO and lead stylist of AC Styles, to talk about rediscovering your confidence and personal style after baby. From navigating postpartum body changes to building a simple, wearable wardrobe that fits your real life, Ashley shares how to reconnect with your identity through clothing. Tune in for practical tips, mindset shifts, and inspiration to help you feel good in your skin (and your closet) again.
Ways to connect with Ashley and the AC Styles Team:
IG: @acstyleteam
Ever wonder if your baby is “on track” with rolling, crawling, or walking? In this episode of Mama’s Got the Mic, Tessa sits down with Dr. Nicole McQuade, pediatric physical therapist and mama of two, to break down what healthy motor development really looks like in the first year. From tummy time tips and milestone myths to practical ways to support movement through play, this conversation is packed with expert advice and real-mom reassurance. Whether your little one hates tummy time or you’re simply curious about what’s normal, this episode will help you feel more confident and connected as your baby learns to move and thrive.
Where to connect with Dr. Nicole and PTP:
It’s been one whole year of motherhood. The longest, shortest, wildest ride of my life. In this special “Momiversary” episode, I’m reflecting on my first year as a mom, including: the lessons, the laughs, the meltdowns, and the moments that changed me forever. From postpartum struggles to unexpected joys, rediscovering my identity, and finding strength in community, this episode is a heartfelt reminder that none of us are in this alone. Whether you’re a brand-new mama or a few years in, I hope you’ll hear something that makes you feel seen, supported, and celebrated.
Pregnancy, postpartum, and those early baby days bring incredible changes to our bodies, and sometimes, a lot of discomfort too. In this episode of Mamas Got the Mic, Tessa sits down with Dr. Ashley Jefferies of Function First Chiropractic to explore how gentle chiropractic care can support moms and babies through every stage of the journey. From easing pregnancy aches to supporting postpartum recovery, and even helping little ones with sleep, digestion, and latch challenges, Dr. Ashley shares her unique approach and practical tips. If you’ve ever wondered what chiropractic care could mean for you or your baby, this conversation is full of insights, myth-busting, and encouragement.
Where to connect with Dr. Ashley:
In this episode of Mamas Got the Mic, Tessa sits down with licensed therapist and fellow mama, Julia Wicker, to explore the power of safe spaces during postpartum and life’s many transitions. Together, they unpack what it really means to have a space where you can show up as your full self, without judgment, and why that matters so deeply for mothers. From navigating vulnerability and setting boundaries to finding support circles and professional resources, this conversation is full of wisdom, compassion, and practical steps for moms who are craving connection and validation.
How to connect with Julia:
Caring Heart Counseling
899 Logan St suite 300
Denver, CO 80209
407-276-6194
www.juliawicker.com
In this heartfelt episode of Mama’s Got the Mic, Tessa sits down with Alice, a brave mama whose baby was born with a cleft. Together, they talk through the raw realities of receiving an unexpected diagnosis, navigating surgeries and feeding challenges, and finding strength in advocacy and community. Whether you’re a parent walking a similar path or simply here to listen and learn, this conversation offers honesty, hope, and a reminder that no mama is ever truly alone.
Breastfeeding is often painted as natural and beautiful, but for many moms, it’s messy, overwhelming, and full of unexpected challenges. In this episode, I’m joined by lactation consultant Brittani Edds to talk about the realities so many mothers face but rarely feel safe saying out loud. From low supply and latch struggles to the emotional weight of guilt, grief, and letting go of expectations, this conversation is an honest reminder that feeding your baby is about love, not perfection. If you’ve ever cried while pumping or felt judged for your feeding choices, this one’s for you.
In this episode of Mama’s Got the Mic, Tessa sits down with Nicole, founder of Notes with Nicole and a board-certified music therapist turned mompreneur. Nicole opens up about leaving the chaos of teaching to start her own practice, navigating the transition into motherhood, and how both journeys are beautifully (and sometimes messily) intertwined.
You’ll hear how music therapy can support infant development, why singing off-key still matters, and a few simple ways you can use music at home to connect with your baby, no music degree required.
You can find Nicole @noteswithnicolemusic or www.noteswithnicolemusic.com
After IVF, postpartum, and one of the hardest years of her life, Tessa shares a raw and personal reflection on why she’s reclaiming time and care for herself, starting with a surgery she’s wanted for years. In this solo episode, she opens up about identity shifts after becoming a mom, the guilt that can come with prioritizing yourself, and why self-care isn’t selfish. This is your reminder to make space for the new you, mama, she’s worth it.
In this honest and compassionate episode, Tessa dives into the raw and very real experience of mom rage. What it is, why it happens, and how to move through it without shame. From overstimulation and sleep deprivation to hormone crashes and unmet needs, she unpacks the emotional load many moms carry and offers tools to pause, process, and practice self-compassion. If you’ve ever felt like you were about to lose it, or already have, this one’s for you. You’re not alone, mama. And you’re doing better than you think.
IVF is so much more than appointments and hormone shots. It’s a journey filled with hope, heartbreak, strength, and surrender. In this deeply honest episode, Tessa sits down with Claire, an IVF mama of two and prenatal/postpartum fitness specialist, to talk about the emotional toll of infertility, the mental load of treatment, and the moments no one prepares you for. Whether you’ve been through it, are in it now, or want to better support someone who is, this episode will help you feel seen, supported, and a little less alone.
Where to find and connect with Claire:
@theclairitycollective
In person at Commit Fitness Denver
In this heartfelt episode of Mama’s Got the Mic, I sit down with fellow mama Elle to explore what it means to raise our kids differently than we were raised. From unpacking childhood conditioning to navigating triggers and setting new patterns, we share raw reflections on breaking generational cycles while reparenting ourselves in real-time. If you’ve ever felt like you’re carrying more than just your diaper bag, this one’s for you. It’s honest, healing, and a powerful reminder: awareness is the first step toward change.
In this heartfelt episode, I share the origin story behind Cool Mom Collective, a judgment-free, come-as-you-are community for moms craving real connection here in Denver. From navigating IVF and identity shifts to planning stroller walks and creating safe, healing spaces, I dive into how building this collective transformed my own motherhood journey. If you’ve ever felt isolated, overwhelmed, or just not Pinterest-perfect, this episode is your permission slip to show up exactly as you are, and a reminder that healing happens in community.
In this powerful episode of Mama’s Got the Mic, we dive deep into the often-overlooked fourth trimester, the emotional, physical, and mental whirlwind that follows birth. Joined by postpartum doula, infant expert, and soon-to-be mom of two, Lisa Benedict. We unpack why postpartum support is essential, what doulas really do, and how we can rebuild the village modern motherhood so desperately needs. Whether you're expecting, newly postpartum, or supporting a mama in your life, this conversation is a must-listen.
Where to find and connect with Lisa Benedict:
@bloom_infantcare
https://arvadainfantcare.com/
In this episode, I’m sharing the story I never thought I’d tell, how I went from thinking motherhood wasn’t for me… to building a Denver-based mom community, going through IVF, and bringing my daughter into the world after a long, emotional, and unexpected birth. From the highs of starting Cool Mom Collective to 3.5 hours of pushing and an unplanned C-section, I take you through every raw and real moment that shaped how I became a mom.
Mama’s Got the Mic is your go-to space for real talk about the raw, beautiful, and transformative journey into motherhood. Each episode explores what it truly means to become a mom. Through honest stories, expert insights, and supportive resources that remind you you're not alone. Whether you’re navigating sleepless nights, identity shifts, or moments of pure joy, this mic is for you.
In this very first episode of Mama’s Got the Mic, I’m sharing my unfiltered journey into motherhood. From never imagining myself as a mom to meeting my husband, going through IVF, starting a mom community while pregnant, and giving birth to our daughter after an intense labor that ended in a c-section. It’s raw, real, and the start of everything this podcast stands for. If you’ve ever felt like motherhood cracked you open in ways you didn’t expect, this one’s for you.