Mental health is an important topic that affects everyone, regardless of gender identity. However, men are less likely to seek support due to the stigma around mental health and societal pressures. As men, society pressures us to keep our emotions in check. When we’re depressed, anxious, or stressed, the only emotion that feels acceptable to release publicly is anger. The truth is that having the courage to be open about your emotions and ask for help when you need it is one of the strongest things you can do….. let’s talk about it. It’s #ManDayMonday 👊🏽

This inability to self-reflect can be a major hindrance to personal growth. After all, how can we improve if we refuse to see our own faults? What’s wrong when we see others people flaws yet don’t acknowledge or understand ours? Let’s dig into “Dish It But Can't Take It” episode of ManDay Monday Podcast

The actions we take in each moment of our daily lives color our entire existence. Bad habits and negative thinking detract from mental strength, while healthy habits and positive self-talk lay the groundwork for increased resilience, confidence, and adaptability. Let’s talk about what key elements are needed to build the mind for mental strength, self confidence and mental toughness. It’s ManDay Monday

People respect honesty and authenticity, and they are more likely to trust someone who is upfront and honest. Be yourself, and don't try to be someone you're not. It’s about accountability…let’s talk about it. It’s ManDay Monday

Whether you are a man who has experienced a traumatic event or are wondering how to support a male partner who has experienced a traumatic event, it is helpful to know more about how gender impacts the way men experience trauma… we’re here to address this dilemma. Listen to new season NOW !! It’s ManDay Monday

Ever have issues with being bold? How about owning your value? Choose Action. Let’s unpack it… Only here at #ManDayMonday 💪🏽

Have you seen yourself feeling unseen? Feeling unheard? What happens when you lose yourself due to pleasing others? What are the signs? Join us as we dig into the MANDAY MONDAY Podcast 👋🏽

Want to know what makes a man vulnerable when he’s dating you? Want to know why a man may not be as open to you as you’d want him to be? Then tune in to ‘ManDay Monday’s’ New season opener for our 5th Season podcast!!

Let’s talk: Speed bumps are everywhere. From parking lots to private drives to residential streets, speed bumps send the message “slow down.” Knowing we can’t be trusted to slow ourselves down, a vertical deflection in the roadway impedes our path, forcing us to decelerate. It’s Manday Monday

Problems are not going to be solved instantly!! But in the mean time… what? What are the possibilities to get the answers we are in search for? Let’s explore those steps and how (just maybe) we can function properly and effectively. This is not your normal podcast… this is Manday Monday 👊🏾👏🏽👏🏽

Finding the strength to push through adversity and life’s challenges is an incredible trait that all humans share, though we may not know it until a time of crisis. Whether you’re suffering from depression, struggling to reach a goal, or trying hard to change the negative circumstances in your life, giving up always seems like the easier option. While it’s certainly easier, in the long run, it’s not as valuable as pushing through until you’ve reached the goal or made a change. Let’s Talk

Join us as we close out 2022 to help you drive with positivity & work to evaluate your decisions and how it will affect your life in 2 months, 2 years, even 12 years.

Dedicated Decision Making -Knowing that there’s power in your life when you provide help to guide others in daily decision making and goal setting.

In a world far from old-fashioned, men at times aren’t being as authentic as we ought to be. Now with the premier of season 3…. We talk about that transition..that phase to develop growth as a man. Adulting comes in several forms and levels of responsibility. Join us. It’s ManDay Monday

“Your ability to know who, what and how you will pay attention to in the world are some of the most important questions you will answer in your lifetime,” Join is for episode 2 of Season 3 of Manday Monday as we explore how “ influences your relationships – personally and professionally – and determines your productivity, the achievements in your career, and how you make an impact on the planet.

The hosts of ManDay Monday Podcast believe the single greatest commodity in life is to live in peace. It’s time to focus on the positive. When you listen to conversations with the season premiere our 3rd Season, you’ll hear from one of our podcast host this year how you can find peace within your life. Through integrating faith and psychology, listeners will learn how to beat negativity and take steps towards a more peaceful existence. Listen today for a dose of positivity. It’s finally here!! It’s not just Monday, it’s Manday Monday! Season 3 now available!!

ManDay Monday is here and ready to listen!!! 🎤 This week’s podcast is- Cultivating Healthy Masculinity Let’s take a moment and evaluate what’s been deemed wrong, what’s right, what’s hurting the image as well as the truth about masculinity. It’s time to close out the 2nd Season of Manday Monday to talk about how men should embrace their masculinity in several ways to help others understand what is means to be a man in today’s society. #ManDayMonday Link is in BIO to LISTEN 👇🏽

Speaking in part in some ways to resolve conflict. Also providing a different outlook of perspective in conflicts.

Join us for a discussion when you find yourself stuck in a season of too much, too fast — when true rest is out of reach but you need some restoration all the same. Here’s a detailed reminder of how to get there.

Join ManDay Monday as well talk about how positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided!!