If manifestation feels harder than it used to, you’re not doing it wrong. You’re overstimulated. In this episode, Tracy Ftacek explains why visualization and manifestation stop working when your nervous system is overloaded, and how to reconnect with focus, clarity, and inner authority. You’ll learn a simple regulation-first method (designed for high-achieving women and entrepreneurs) to reduce mental overload, strengthen intuition, and take aligned action. Plus, a guided mini practice you can use today.

You’re not failing at the end of the year—you’re integrating it. In this episode of Manifest + Chill, Tracy breaks down why December heaviness is real, why “finish strong” is the wrong goal, and how to complete the year with grace instead of guilt. This conversation is for high-achieving women who are tired of forcing gratitude and ready to close the year honestly—without carrying exhaustion into what’s next.

You’re burnt out—and there’s a reason you keep getting pissed about it. In this episode of Manifest + Chill, Tracy breaks down new research from McKinsey and Lean In revealing why women—especially women of color—are burning out at record rates in corporate environments. It’s not a lack of resilience. It’s a system that demands constant emotional labor, mentorship, and “glue work” from women while offering little support in return. Blending data with real client stories and personal experience, Tracy explains why women are leaving corporate in droves, how energy imbalance—not work-life balance—is the real issue, and what it looks like to build a career or business that actually supports you. If you’ve ever felt exhausted, angry, or unseen at work—this episode will validate your experience and show you a better way forward.

Manifest + Chill is the go-to podcast for high-achieving women who are done with the hustle, exhausted by perfectionism, and ready to build the life and business they desire from a place of alignment, feminine power, and deep self-trust. Hosted by Tracy Ftacek—founder of the Manifest + Chill® ecosystem, creator of the Energy Aligned Business Strategy™, and certified manifestation + visualization coach—this show blends grounded neuroscience, intuitive energetics, identity work, and feminine-led leadership to help ambitious women rise without burning out. Each episode takes you inside the transformational frameworks Tracy is known for worldwide: ✨ The Manifest + Chill Method™✨ The Energy Aligned Business Strategy™✨ The Alignment State Ladder™✨ The Visualization Loop™✨ Luxury Magnetism for High-Worth Women Tracy’s story is its own blueprint: from serial entrepreneur and beauty-tech founder to burnout to seven-figure reinvention, she now teaches women how to create quantum-level shifts by working with their alignment—not against it. Expect a mix of: 🔥 identity calibration🔥 ambition without burnout🔥 manifestation made practical🔥 intuitive decision-making🔥 nervous system alignment🔥 feminine leadership in business🔥 visualization mastery🔥 worthiness expansion …all delivered with the signature “chill the f*ck out” energy Tracy is known for. If you’re craving high levels of clarity, your next identity upgrade, or a more intuitive, feminine, deeply aligned path to success—this is your new weekly ritual. Manifest your next chapter. Chill while you become it.New episodes every week.

Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: The Energy Aligned Business Strategy beginning March 11, 2026 https://www.tracyftacek.com/energy-aligned Current 3 week program: The Scarcity Block Breakthrough https://www.tracyftacek.com/scarcity-block-break Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com

Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 3 week program: The Scarcity Block Breakthrough https://www.tracyftacek.com/scarcity-block-break Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s Your Manifestation DNA to Succeed?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f

Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The Scarcity Block Breakthrough https://www.tracyftacek.com/scarcity-block-break Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s Your Manifestation DNA to Succeed?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f

Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The Scarcity Block Breakthrough https://www.tracyftacek.com/scarcity-block-break Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s Your Manifestation DNA to Succeed?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f

Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The Scarcity Block Breakthrough https://www.tracyftacek.com/scarcity-block-break Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s Your Manifestation DNA to Succeed?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f

Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The Scarcity Block Breakthrough https://www.tracyftacek.com/scarcity-block-break Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s Your Manifestation DNA for Success?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f

Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The Scarcity Block Breakthrough https://www.tracyftacek.com/scarcity-block-break Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s Your Manifestation DNA for Success?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f

Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The Scarcity Block Breakthrough https://www.tracyftacek.com/scarcity-block-break Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s your manifestation superpower?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f Learn more about my Tulum retreat November 10th -14th https://tracyftacek.com/founding-circle

Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Post this as EVERY podcast description ….    Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The Scarcity Block Breakthrough https://www.tracyftacek.com/scarcity-block-break Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s your manifestation superpower?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f Apply to attend my Tulum retreat November 10th -14th https://www.tracyftacek.com/founding-circle    

Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The Scarcity Block Breakthrough https://www.tracyftacek.com/scarcity-block-break Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s your manifestation superpower?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f Learn more about how I'm taking 4 women to Tulum November 10th -14th https://tracyftacekllc.samcart.com/products/manifest-and-breathe

Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The SHIFT https://www.tracyftacek.com/the-shift-1 Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s your manifestation superpower?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f Learn more about my Tulum retreat November 10th -14th https://tracyftacekllc.samcart.com/products/manifest-and-breathe

Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The SHIFT https://www.tracyftacek.com/the-shift-1 Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s your manifestation superpower?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f Learn more about my Tulum retreat November 10th -14th https://tracyftacekllc.samcart.com/products/manifest-and-breathe

Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 3 week program: The Scarcity Block Breakthrough https://www.tracyftacek.com/services Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s your manifestation superpower?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f Learn more about my Tulum retreat November 10th -14th https://tracyftacekllc.samcart.com/products/manifest-and-breathe

Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The SHIFT https://www.tracyftacek.com/the-shift-1 Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s your manifestation superpower?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f Learn more about my Tulum retreat November 10th -14th https://tracyftacekllc.samcart.com/products/manifest-and-breathe

Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The SHIFT https://www.tracyftacek.com/the-shift-1 Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s your manifestation superpower?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f Learn more about my Tulum retreat November 10th -14th, 2025 https://tracyftacekllc.samcart.com/products/manifest-and-breathe

Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The SHIFT https://www.tracyftacek.com/the-shift-1 Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s your manifestation superpower?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f Learn more about my Tulum retreat November 10th -14th https://tracyftacekllc.samcart.com/products/manifest-and-breathe