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In this episode, I dive into practical strategies you can start using right away to build a healthier, more balanced relationship with food. From letting go of restrictive mindsets, to embracing mindful eating, to learning how to fuel your body without overthinking every bite, you’ll discover how to shift your habits in a way that feels empowering and sustainable.
What You’ll Learn in This Episode:
Why your mindset around food is just as important as the food itself
How to break free from the all-or-nothing diet cycleSimple ways to eat more mindfully and enjoy your meals guilt-free
The importance of tuning into your hunger and fullness cues
Actionable steps you can start implementing today to feel more at peace with food
Key Takeaways:
💫 Building a healthy relationship with food takes consistency, not perfection.
💫 Mindful choices create long-term freedom with nutrition.
💫 Nourishment is about balance—fueling your body while still enjoying what you love.
💫 Use the 80:20 framework to start practicing balance today.
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Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.