Ready to Step Into Your Magnetic Era?
If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become
Ready to Start your Health and Wellness Journey?
If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation.
Click the link to apply for my 1:1 coaching
Join our Community!
Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together.
In today’s episode, I share a comforting reminder: feeling lost, anxious, or uncertain isn’t a sign that you’re failing — it’s actually proof that you’re growing. These emotions show up when you’re stretching beyond your comfort zone, rewriting old patterns, and stepping into a new version of yourself.
What We Cover:
💫 Why emotions like anxiety, confusion, and uncertainty often appear during the most transformative seasons
💫How to reframe “I don’t know what I’m doing” into “I’m expanding into something new”
💫 What it really means to experience “growing pains” on your wellness or self-development journey
💫 A mindset shift to help you feel grounded (even when life feels disorienting)
💫 A gentle reminder that this season is temporary — and purposeful
Key Takeaways:
💫 Feeling lost is a signpost, not a setback
💫 Growth rarely feels comfortable
💫 If you’re questioning everything, it means you’re evolving
💫 Discomfort is the bridge between who you were and who you’re becoming
Journal Prompt
Where in my life do I feel uncertain right now — and how might this be guiding me toward growth rather than away from it?
Download Your Free 14-day Ebook to Elevate Your Wellness Journey
Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.
Ready to Step Into Your Magnetic Era?
If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become
If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation.
Click the link to apply for my 1:1 coaching
Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together.
Thanksgiving is a time for connection, gratitude, and really good food — not guilt or restriction. In this episode, I share how to fully enjoy the holiday while still honoring your goals and feeling your best.
You’ll learn how to ditch the all-or-nothing mindset, stay grounded in your habits, and navigate the post-holiday “health guilt” with grace and confidence. Because your wellness journey isn’t about being perfect — it’s about living in alignment and enjoying the process.
“You can live a healthy lifestyle and enjoy your favorite foods — that’s what true balance looks like.”
Key Takeaways:
💫 How to release the “on track vs. off track” mindset
💫 Ways to enjoy the holiday without overthinking food
💫 Simple habits to help you stay grounded and energized
💫 How to bounce back the next day with balance — not restriction
💫 A mindset shift to keep your health journey feeling flexible and free
Holiday Reminders:
🤎 You don’t have to earn your meal or make up for it later
🤎 One day won’t undo your progress — consistency over time matters most
🤎 Move your body because it feels good, not because you “should”
🤎 Practice gratitude for how far you’ve come and the people you get to share it with
Download Your Free 14-day Ebook to Elevate Your Wellness Journey
Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.
Ready to Step Into Your Magnetic Era?
If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become
If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation.
Click the link to apply for my 1:1 coaching
Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together.
In this episode, I dive into the true “recipe for life” — how your mind, body, and soul are deeply connected, and how alignment between the three allows you to rediscover joy, peace, and purpose.
I share how nourishing your mind with positive thoughts, your body with movement and mindful nutrition, and your soul with presence and authenticity can transform the way you experience your life.
Key Takeaways:
💫 The connection between your mind, body, and soul.
💫 How to rediscover who you are beneath the noise and expectations.
💫 Why health isn’t just about what you eat, but how you feel.
💫 Practical steps to start living in alignment and truly enjoy life again.
Download Your Free 14-day Ebook to Elevate Your Wellness Journey
Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.
Ready to Step Into Your Magnetic Era?
If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become
If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation.
Click the link to apply for my 1:1 coaching
Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together.
When life feels heavy, stressful, or uncertain — walk it out. In this episode, I share how something as simple as a daily walk can completely shift your energy, calm your mind, and bring clarity when you need it most.
I dive into the science, the mindset, and the soulful magic of walking — showing you how movement can regulate your emotions, lower anxiety, and reconnect you to your body and peace. This isn’t just about fitness — it’s about connecting to yourself and healing in nature.
Key Takeaways
💫 Why walking is one of the most underrated tools for mental and emotional health
💫 How movement helps you release stress, overthinking, and stuck energy
💫 Ways to turn your walk into a moving meditation
💫 How to use walking as a daily reset for your mind and body
💫 The “walk it out” mindset that helps you find clarity through motion
My Walking Ritual Tips:
💫 Walk when you feel anxious or stuck — it shifts your energy instantly
💫 Treat your walks as sacred time: unplug, breathe, and be present
💫 Morning or evening walks can set the tone or close the loop on your day
💫 Let your walk be where inspiration and peace meet
Download Your Free 14-day Ebook to Elevate Your Wellness Journey
Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.
Ready to Step Into Your Magnetic Era?
If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become
If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation.
Click the link to apply for my 1:1 coaching
Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together.
In this episode, I dive into one of the most powerful energetic shifts you can make — moving from life happening to you to life happening for you.
I share how to recognize when you’re operating from resistance, how to reframe challenges as divine redirection, and how embracing this perspective can help you reconnect with your power, peace, and magnetism. This conversation will inspire you to see your life as a co-creation — one where every experience, even the hard ones, is guiding you toward your highest self.
Key Takeaways:
💫 The energy of resistance — and how it subtly blocks your flow and magnetism.
💫 The difference between living reactively and living in deep trust with life.
💫 How to embody “life is happening for me” energy in your everyday mindset and actions.
💫 Grounding practices to help you regulate, release control, and return to your power.
Questions to Reflect on:
“Where in my life am I still holding the belief that life is happening to me?”“What would change if I trusted it was happening for me?”
Download Your Free 14-day Ebook to Elevate Your Wellness Journey
Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.
Ready to Step Into Your Magnetic Era?
If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become
If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation.
Click the link to apply for my 1:1 coaching
Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together.
In this episode, I dive into the deeper truth behind lifting — that it’s not really about the body at all, but about training the mind.
The discipline, focus, and self-respect built in the gym are the same qualities that create transformation in every other area of life.
I break down how showing up when you don’t want to, following through when no one’s watching, and committing to long-term growth will change who you are far beyond your fitness journey.
Key Takeaways:
💫 Why lifting weights is more about mental strength than physical results
💫 How the lessons you learn in the gym translate into real-life confidence and self-trust
💫 The gym is where you learn self-integrity — doing what you said you would.
💫 True progress comes from effort, not perfection.
💫 You can’t rush transformation; it’s about longevity, not short-term wins.
💫 Every rep you push through is a mental rep in resilience and self-belief.
“The weights are just tools — what you’re really lifting is your standard.”
Download Your Free 14-day Ebook to Elevate Your Wellness Journey
Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.
Ready to Step Into Your Magnetic Era?
If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become
If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation.
Click the link to apply for my 1:1 coaching
Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together.
What if the secret to getting everything you want is becoming the woman who already has it?
In this episode, I dive into the power of embodiment — the practice of acting, thinking, and feeling like your higher self before your external world catches up.
You’ll learn how to align your energy, habits, and mindset with your next-level self, so you can attract confidence, success, and abundance effortlessly. This is one of the foundational tools I teach inside my program, The Magnetic Era.
Key Takeaways:
💫 What embodiment means and why it’s key to manifestation.
💫 How to live as your higher self before seeing results.
💫 Small daily practices to embody the woman you’re becoming💫 You attract what you are, not what you want.
💫 Embodiment bridges the gap between desire and reality.
💫 Confidence comes from showing up as her now — not waiting for proof.
💫 Your external results are a mirror of your internal embodiment.
Download Your Free 14-day Ebook to Elevate Your Wellness Journey
Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.
If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation.
Click the link to apply for my 1:1 coaching
Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together.
In this episode, I share the inspiring story behind my new cookbook, Tastefully Fit. From my journey as a personal trainer and holistic nutritionist to the challenges I noticed in clients and myself, I reveal why she created recipes that are not only healthy but actually delicious.
I also share the behind-the-scenes stories from recipe testing, tips for incorporating the cookbook into your everyday life, and how this collection of meals can teach you to enjoy the process—not just the results.
Whether you’re looking to make meal prep fun, learn how to cook healthier meals you’ll actually crave, or find inspiration for your wellness journey, this episode will show you that healthy eating doesn’t have to be boring or complicated.
Key Takeaways:
💫 How Tastefully Fit helps you enjoy the process of healthy eating.
💫 The principles behind the recipes: balancing macros, flavors, and textures.
💫 Tips for turning cooking into a creative, enjoyable experience.
💫 The key to achieving your dream physique and wellness lifestyle.
💫 Behind-the-scenes stories how I created my cookbook, Tastefully Fit.
Download Your Free 14-day Ebook to Elevate Your Wellness Journey
Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.
Ready to Step Into Your Magnetic Era?
If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become
If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation.
Click the link to apply for my 1:1 coaching
Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together.
So many women dim their light — not because they lack confidence, but because they’ve been conditioned to believe that being “too much” will make them unworthy, judged, or rejected. In this episode, I dive deep into how to break free from that conditioning and step into your main character energy.
This conversation is a reminder that being seen isn’t about ego — it’s about alignment, authenticity, and allowing your light to guide others. You’ll learn how to release fears around judgment, rebuild self-trust, and embody the most magnetic version of yourself — the woman who walks with confidence, speaks with intention, and no longer hides her power.
Key Takeaways:
💫Why we hide our light out of fear of judgment or rejection
💫How to reframe visibility as alignment, not ego
💫What “main character energy” really means and how to embody it
💫How to reprogram subconscious beliefs that keep you playing small
💫Daily actions that build confidence through embodiment
💫Why your authenticity is the key to unlocking your magnetism
Download Your Free 14-day Ebook to Elevate Your Wellness Journey
Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.
Ready to Step Into Your Magnetic Era?
If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become the woman who naturally attracts everything meant for her.
If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation.
Click the link to apply for my 1:1 coaching
Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together.
Growth is beautiful — but it’s also messy. When you’re evolving into your next level, it’s normal to feel like parts of you are falling away. In this episode, I get real about what it truly means to let go of who you used to be so you can step into who you’re meant to become.
Because your new life will cost you your old one… and that’s not loss — that’s alignment.
Key Takeaways:
💫 Why every new level of your life requires a new version of you
💫 How to let go of your old identity with love and gratitude
💫 Why growth often feels like loss — and how to reframe it as expansion
💫 How to rebuild your self-image after transformation
💫 The power of surrendering and trusting your evolution
💫 Daily ways to embody the version of you that you’re becoming
Download Your Free 14-day Ebook to Elevate Your Wellness Journey
Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.
Ready to Step Into Your Magnetic Era?
If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become the woman who naturally attracts everything meant for her.
If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation.
Click the link to apply for my 1:1 coaching
Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together.
Being a high-value woman isn’t about being perfect — it’s about being intentional. It’s how you carry yourself, what you tolerate, and the energy you bring into every space you walk into.
In this episode, I dive deep into what truly makes a woman “high value” — beyond surface-level looks or status. I break down the mindset shifts, habits, and inner work that help you stop chasing and start attracting — in relationships, in your career, and in your overall life.
Key Takeaways:
💫 The real definition of a high-value woman (and what it’s not
💫 How to know your worth and stop negotiating it
💫 Why emotional control and boundaries are your greatest superpowers
💫 How discipline and self-respect build confidence
💫 Ways to embody your feminine energy and attract effortlessly
💫 The power of choosing yourself — even when it’s uncomfortable
Download Your Free 14-day Ebook to Elevate Your Wellness Journey
Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.
Ready to Step Into Your Magnetic Era?
If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become
If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation.
Click the link to apply for my 1:1 coaching
Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together.
This episode is a reminder that discipline doesn’t come from force — it comes from alignment. You’ll learn how to build habits that actually feel good, stay consistent without burnout, and reconnect with the version of you who loves the process — not just the results.
Key Takeaways:
💫 The difference between wanting to do something and liking how it makes you feel
💫 Why “want-based” motivation fades, but “like-based” motivation creates consistency
💫 How to reframe discipline as an act of self-love instead of punishment
💫 The mindset shift that makes your habits feel natural, not forced
💫 Simple ways to stay aligned with your higher self through daily actions
Download Your Free 14-day Ebook to Elevate Your Wellness Journey
Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.
Ready to Step Into Your Magnetic Era?
If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become
If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation.
Click the link to apply for my 1:1 coaching
Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together.
We’ve all seen the “that girl” trend — the green smoothies, the morning routines, the aesthetic workouts. But true magnetism goes way deeper than what you see on social media.
In this episode, I break down the habits, mindset, and energy that make someone magnetic… not because of how she looks, but because of how she feels. You’ll learn how to embody confidence from within, align your habits with self-respect, and shift into your most magnetic, grounded, and authentic self.
This is your reminder: “That Girl” energy isn’t about perfection — it’s about alignment.
Key Takeaway:
💫 What true “That Girl” energy really is (and what it’s not)
💫 The 3 layers of magnetism: habits, mindset, and identity
💫 How to build confidence through alignment and self-integrity💫 What’s secretly draining your energy and confidence
💫 Daily practices to raise your frequency and embody your magnetic self
Download Your Free 14-day Ebook to Elevate Your Wellness Journey
Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.
If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation.
Click the link to apply for my 1:1 coaching
Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together.
In this episode, I’m getting real with you — because even as a personal trainer and holistic nutritionist, I still have days where I crave fast food, want to skip my workouts, or cut them short.
I share the honest thoughts that go through my head on those days and the mindset tools I use to push through them. Because the truth is, discipline isn’t about being perfect — it’s about how you show up when you don’t feel like it.
Key Takeaways:
💫 The surprising truths about my own cravings and motivation
💫 Why even trainers have “off” days
💫 How to reframe guilt or judgment when those thoughts come up
💫 My 3-step mindset method to push through resistance
💫 What discipline really looks like when you’re building a lifestyle
Download Your Free 14-day Ebook to Elevate Your Wellness Journey
Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.
Ready to step into your magnetic era and reinvent yourself from within? Join me inside The Magnetic Era, my signature course for women ready to rebuild their confidence, energy, and self-image — from the inside out.
If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation.
Click the link to apply for my 1:1 coaching
Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together.
Have you ever gone through a season where you just didn’t feel like yourself? You lost your motivation, your spark, or your connection to who you were becoming? That’s what I call a season of misalignment.
In this episode, I’m walking you through how to rebuild your identity and confidence after feeling off-track — mentally, emotionally, or physically. You’ll learn how to reconnect to your higher self, release what’s no longer serving you, and start showing up again with purpose and power.
Key Takeaways:
💫 What your “off” season is trying to teach you
💫 How to rebuild trust and self-belief
💫 The mindset and identity shifts that bring you back into alignment
💫 How to embody your next-level energy and move forward with clarity
Download Your Free 14-day Ebook to Elevate Your Wellness Journey
Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.
If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation.
Click the link to apply for my 1:1 coaching
Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together.
Let’s be honest — most women have tried to lose weight at some point… and many have done it the hard way. Over-restricting, doing endless cardio, counting every calorie, and then burning out and starting over again.
But here’s the truth: you don’t need to struggle or punish yourself to see results. Sustainable weight loss comes from building healthy habits that fit your lifestyle — and that’s exactly what we’re talking about in this episode.
I break down the top 3 ways women can sustainably lose weight — without cutting out their favorite foods or spending hours in the gym.
Key Takeaways:
✨ Why starting small is the key to staying consistent long-term
✨ How to eat more (not less) and still lose fat
✨ What to do when you “fall off” so you don’t lose progress
✨ The secret to staying motivated without relying on willpower
Download Your Free 14-day Ebook to Elevate Your Wellness Journey
Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.
CLICK HERE TO STEP INTO THE MAGNETIC ERA NOW
If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation.
Click the link to apply for my 1:1 coaching
Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together.
Every woman has a version of herself that feels magnetic—radiant, confident, and fully in her power. In this episode, I’m pulling back the curtain on what it really means to step into your magnetic era.
This isn’t about quick fixes or surface-level confidence—it’s about becoming the woman who sets the standard for her life. And soon, I’ll be releasing something I’ve been pouring my heart into that’s designed to guide you through this transformation.
Consider this your first invitation into the Magnetic Era!
Key Takeaways:
💫 Signs you’re holding yourself back from embodying your full potential
💫 The power of identity shifts and embodiment in creating your dream lifestyle
💫 Why confidence, energy, and presence matter more than doing more
💫 A sneak peek into the movement I’m creating for women ready to step into this next-level version of themselves
Download Your Free 14-day Ebook to Elevate Your Wellness Journey
Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.
If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation.
Click the link to apply for my 1:1 coaching
Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together.
In this episode, I dive into practical strategies you can start using right away to build a healthier, more balanced relationship with food. From letting go of restrictive mindsets, to embracing mindful eating, to learning how to fuel your body without overthinking every bite, you’ll discover how to shift your habits in a way that feels empowering and sustainable.
What You’ll Learn in This Episode:
Why your mindset around food is just as important as the food itself
How to break free from the all-or-nothing diet cycleSimple ways to eat more mindfully and enjoy your meals guilt-free
The importance of tuning into your hunger and fullness cues
Actionable steps you can start implementing today to feel more at peace with food
Key Takeaways:
💫 Building a healthy relationship with food takes consistency, not perfection.
💫 Mindful choices create long-term freedom with nutrition.
💫 Nourishment is about balance—fueling your body while still enjoying what you love.
💫 Use the 80:20 framework to start practicing balance today.
Download Your Free 14-day Ebook to Elevate Your Wellness Journey
Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.
If you’re done playing small and ready to evolve into your strongest, most elevated self — my 1:1 coaching was built for this transformation.
Click the link to apply for my 1:1 coaching
Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together.
In this episode, we dive into how to upgrade your life inside and out by aligning your mind, body, and energy so you glow from within. True transformation isn’t just about routines or appearances — it’s about cultivating a strong mindset, nourishing your body, redefining your self-concept, and building habits that support your growth.
We’ll also talk about upgrading your environment, developing emotional intelligence, and aligning with your highest self so your inner world reflects on the outside.
Key Takeaways:
💫 Your thoughts create your reality — practice affirmations and gratitude daily.
💫 Nourish your body with healthy food, movement, and rest to feel energized and confident.
💫 Redefine how you see yourself — step into your best version and let the world reflect that.
💫 Small, consistent daily habits compound into massive transformation over time.
💫 Declutter and curate your environment to support the energy you want to embody.
💫 Cultivate emotional intelligence by responding, not reacting, and protecting your peace.
💫 Align with your future self — ask daily, “What would my highest self do right now?
Download Your Free 14-day Ebook to Elevate Your Wellness Journey
Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.
If you’re done playing small and ready to evolve into your strongest, most elevated self — my 1:1 coaching was built for this transformation.
Click the link to apply for my 1:1 coaching
Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together.
In this episode, I’m busting the myth that discipline is punishment and sharing how structure, consistency, and boundaries have actually created more freedom, joy, and alignment for me.
When you shift the way you view discipline, it becomes less about rules and more about self-respect — the daily commitments that help you step into your highest self.
Key Takeaways:
💫 Why discipline isn’t toxic, but actually the ultimate form of self-love
💫 How routines and structure create more energy and joy
💫 The role of boundaries in protecting your peace and goals
💫 Why consistency builds confidence and momentum
💫 How discipline becomes the path to becoming your next-level self
Download Your Free 14-day Ebook to Elevate Your Wellness Journey
Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.