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In this episode, I’m getting real with you — because even as a personal trainer and holistic nutritionist, I still have days where I crave fast food, want to skip my workouts, or cut them short.
I share the honest thoughts that go through my head on those days and the mindset tools I use to push through them. Because the truth is, discipline isn’t about being perfect — it’s about how you show up when you don’t feel like it.
Key Takeaways:
💫 The surprising truths about my own cravings and motivation
💫 Why even trainers have “off” days
💫 How to reframe guilt or judgment when those thoughts come up
💫 My 3-step mindset method to push through resistance
💫 What discipline really looks like when you’re building a lifestyle
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Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.