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Manifesting Wellness Podcast
Tara McMillon
49 episodes
2 days ago
The Manifesting Wellness podcast is a weekly series covering the topics of nutrition, fitness, mindset, and overall wellness to create your dream life! Tara is a wellness specialist who has spent the last 8 years educating on a holistic lifestyle to achieve her dream body, mindset and business. With a degree in Nutritional Science/ Allied Health, as well as being a Personal Trainer and Holistic Nutritionist, Tara's goal is to teach others the tips and tricks to developing healthier habits. Let’s unlock your potential and create a life you’re excited to live—starting today!
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Health & Fitness
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All content for Manifesting Wellness Podcast is the property of Tara McMillon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Manifesting Wellness podcast is a weekly series covering the topics of nutrition, fitness, mindset, and overall wellness to create your dream life! Tara is a wellness specialist who has spent the last 8 years educating on a holistic lifestyle to achieve her dream body, mindset and business. With a degree in Nutritional Science/ Allied Health, as well as being a Personal Trainer and Holistic Nutritionist, Tara's goal is to teach others the tips and tricks to developing healthier habits. Let’s unlock your potential and create a life you’re excited to live—starting today!
Show more...
Health & Fitness
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How to Stop Playing Small and Start Being Seen.
Manifesting Wellness Podcast
13 minutes 24 seconds
1 month ago
How to Stop Playing Small and Start Being Seen.

Ready to Step Into Your Magnetic Era?

If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become 

JOIN THE MAGNETIC ERA HERE


If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation. 

Click the link to apply for my 1:1 coaching 


Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. 

Click here to join! 


So many women dim their light — not because they lack confidence, but because they’ve been conditioned to believe that being “too much” will make them unworthy, judged, or rejected. In this episode, I dive deep into how to break free from that conditioning and step into your main character energy.


This conversation is a reminder that being seen isn’t about ego — it’s about alignment, authenticity, and allowing your light to guide others. You’ll learn how to release fears around judgment, rebuild self-trust, and embody the most magnetic version of yourself — the woman who walks with confidence, speaks with intention, and no longer hides her power.


Key Takeaways:

💫Why we hide our light out of fear of judgment or rejection

💫How to reframe visibility as alignment, not ego

💫What “main character energy” really means and how to embody it

💫How to reprogram subconscious beliefs that keep you playing small

💫Daily actions that build confidence through embodiment

💫Why your authenticity is the key to unlocking your magnetism


JOIN THE MAGNETIC ERA HERE

Join My Free Facebook Group

My Last Episode⁠

⁠⁠⁠Download Your Free 14-day Ebook to Elevate Your Wellness Journey⁠⁠⁠

Apply For 1:1 Coaching⁠⁠⁠

⁠⁠⁠1st Phorm Supplements ⁠⁠⁠

Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.


Manifesting Wellness Podcast
The Manifesting Wellness podcast is a weekly series covering the topics of nutrition, fitness, mindset, and overall wellness to create your dream life! Tara is a wellness specialist who has spent the last 8 years educating on a holistic lifestyle to achieve her dream body, mindset and business. With a degree in Nutritional Science/ Allied Health, as well as being a Personal Trainer and Holistic Nutritionist, Tara's goal is to teach others the tips and tricks to developing healthier habits. Let’s unlock your potential and create a life you’re excited to live—starting today!