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If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become the woman who naturally attracts everything meant for her.
If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation.
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Growth is beautiful — but it’s also messy. When you’re evolving into your next level, it’s normal to feel like parts of you are falling away. In this episode, I get real about what it truly means to let go of who you used to be so you can step into who you’re meant to become.
Because your new life will cost you your old one… and that’s not loss — that’s alignment.
Key Takeaways:
💫 Why every new level of your life requires a new version of you
💫 How to let go of your old identity with love and gratitude
💫 Why growth often feels like loss — and how to reframe it as expansion
💫 How to rebuild your self-image after transformation
💫 The power of surrendering and trusting your evolution
💫 Daily ways to embody the version of you that you’re becoming
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Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.