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Thanksgiving is a time for connection, gratitude, and really good food — not guilt or restriction. In this episode, I share how to fully enjoy the holiday while still honoring your goals and feeling your best.
You’ll learn how to ditch the all-or-nothing mindset, stay grounded in your habits, and navigate the post-holiday “health guilt” with grace and confidence. Because your wellness journey isn’t about being perfect — it’s about living in alignment and enjoying the process.
“You can live a healthy lifestyle and enjoy your favorite foods — that’s what true balance looks like.”
Key Takeaways:
💫 How to release the “on track vs. off track” mindset
💫 Ways to enjoy the holiday without overthinking food
💫 Simple habits to help you stay grounded and energized
💫 How to bounce back the next day with balance — not restriction
💫 A mindset shift to keep your health journey feeling flexible and free
Holiday Reminders:
🤎 You don’t have to earn your meal or make up for it later
🤎 One day won’t undo your progress — consistency over time matters most
🤎 Move your body because it feels good, not because you “should”
🤎 Practice gratitude for how far you’ve come and the people you get to share it with
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Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.