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Manifesting Wellness Podcast
Tara McMillon
49 episodes
2 days ago
The Manifesting Wellness podcast is a weekly series covering the topics of nutrition, fitness, mindset, and overall wellness to create your dream life! Tara is a wellness specialist who has spent the last 8 years educating on a holistic lifestyle to achieve her dream body, mindset and business. With a degree in Nutritional Science/ Allied Health, as well as being a Personal Trainer and Holistic Nutritionist, Tara's goal is to teach others the tips and tricks to developing healthier habits. Let’s unlock your potential and create a life you’re excited to live—starting today!
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Health & Fitness
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All content for Manifesting Wellness Podcast is the property of Tara McMillon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Manifesting Wellness podcast is a weekly series covering the topics of nutrition, fitness, mindset, and overall wellness to create your dream life! Tara is a wellness specialist who has spent the last 8 years educating on a holistic lifestyle to achieve her dream body, mindset and business. With a degree in Nutritional Science/ Allied Health, as well as being a Personal Trainer and Holistic Nutritionist, Tara's goal is to teach others the tips and tricks to developing healthier habits. Let’s unlock your potential and create a life you’re excited to live—starting today!
Show more...
Health & Fitness
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Steps to Become a High-Value Woman: Embodying Confidence, Boundaries, and Inner Power
Manifesting Wellness Podcast
18 minutes 28 seconds
1 month ago
Steps to Become a High-Value Woman: Embodying Confidence, Boundaries, and Inner Power

Ready to Step Into Your Magnetic Era?

If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become the woman who naturally attracts everything meant for her.

JOIN THE MAGNETIC ERA HERE


If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation. 

Click the link to apply for my 1:1 coaching 


Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. 

Click here to join! 


Being a high-value woman isn’t about being perfect — it’s about being intentional. It’s how you carry yourself, what you tolerate, and the energy you bring into every space you walk into.


In this episode, I dive deep into what truly makes a woman “high value” — beyond surface-level looks or status. I break down the mindset shifts, habits, and inner work that help you stop chasing and start attracting — in relationships, in your career, and in your overall life.


Key Takeaways: 

💫 The real definition of a high-value woman (and what it’s not

💫 How to know your worth and stop negotiating it

💫 Why emotional control and boundaries are your greatest superpowers

💫 How discipline and self-respect build confidence

💫 Ways to embody your feminine energy and attract effortlessly

💫 The power of choosing yourself — even when it’s uncomfortable


JOIN THE MAGNETIC ERA HERE

Join My Free Facebook Group

My Last Episode⁠

⁠⁠⁠Download Your Free 14-day Ebook to Elevate Your Wellness Journey⁠⁠⁠

Apply For 1:1 Coaching⁠⁠⁠

⁠⁠⁠1st Phorm Supplements ⁠⁠⁠

Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.


Manifesting Wellness Podcast
The Manifesting Wellness podcast is a weekly series covering the topics of nutrition, fitness, mindset, and overall wellness to create your dream life! Tara is a wellness specialist who has spent the last 8 years educating on a holistic lifestyle to achieve her dream body, mindset and business. With a degree in Nutritional Science/ Allied Health, as well as being a Personal Trainer and Holistic Nutritionist, Tara's goal is to teach others the tips and tricks to developing healthier habits. Let’s unlock your potential and create a life you’re excited to live—starting today!