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Let’s be honest — most women have tried to lose weight at some point… and many have done it the hard way. Over-restricting, doing endless cardio, counting every calorie, and then burning out and starting over again.
But here’s the truth: you don’t need to struggle or punish yourself to see results. Sustainable weight loss comes from building healthy habits that fit your lifestyle — and that’s exactly what we’re talking about in this episode.
I break down the top 3 ways women can sustainably lose weight — without cutting out their favorite foods or spending hours in the gym.
Key Takeaways:
✨ Why starting small is the key to staying consistent long-term
✨ How to eat more (not less) and still lose fat
✨ What to do when you “fall off” so you don’t lose progress
✨ The secret to staying motivated without relying on willpower
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Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.