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In this episode, I share the inspiring story behind my new cookbook, Tastefully Fit. From my journey as a personal trainer and holistic nutritionist to the challenges I noticed in clients and myself, I reveal why she created recipes that are not only healthy but actually delicious.
I also share the behind-the-scenes stories from recipe testing, tips for incorporating the cookbook into your everyday life, and how this collection of meals can teach you to enjoy the process—not just the results.
Whether you’re looking to make meal prep fun, learn how to cook healthier meals you’ll actually crave, or find inspiration for your wellness journey, this episode will show you that healthy eating doesn’t have to be boring or complicated.
Key Takeaways:
💫 How Tastefully Fit helps you enjoy the process of healthy eating.
💫 The principles behind the recipes: balancing macros, flavors, and textures.
💫 Tips for turning cooking into a creative, enjoyable experience.
💫 The key to achieving your dream physique and wellness lifestyle.
💫 Behind-the-scenes stories how I created my cookbook, Tastefully Fit.
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Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.