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Manifesting Wellness Podcast
Tara McMillon
49 episodes
2 days ago
The Manifesting Wellness podcast is a weekly series covering the topics of nutrition, fitness, mindset, and overall wellness to create your dream life! Tara is a wellness specialist who has spent the last 8 years educating on a holistic lifestyle to achieve her dream body, mindset and business. With a degree in Nutritional Science/ Allied Health, as well as being a Personal Trainer and Holistic Nutritionist, Tara's goal is to teach others the tips and tricks to developing healthier habits. Let’s unlock your potential and create a life you’re excited to live—starting today!
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Health & Fitness
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All content for Manifesting Wellness Podcast is the property of Tara McMillon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Manifesting Wellness podcast is a weekly series covering the topics of nutrition, fitness, mindset, and overall wellness to create your dream life! Tara is a wellness specialist who has spent the last 8 years educating on a holistic lifestyle to achieve her dream body, mindset and business. With a degree in Nutritional Science/ Allied Health, as well as being a Personal Trainer and Holistic Nutritionist, Tara's goal is to teach others the tips and tricks to developing healthier habits. Let’s unlock your potential and create a life you’re excited to live—starting today!
Show more...
Health & Fitness
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The Energy of “That Girl”: What It Really Takes to Be Magnetic
Manifesting Wellness Podcast
16 minutes 30 seconds
1 month ago
The Energy of “That Girl”: What It Really Takes to Be Magnetic

Ready to Step Into Your Magnetic Era?

If you’re ready to stop performing and start embodying your highest self, my upcoming course dives deep into the identity shifts, self-image work, and mindset practices to help you become 

JOIN THE MAGNETIC ERA HERE


If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation. 

Click the link to apply for my 1:1 coaching 


Join my free Facebook group for the podcast community — where we continue the conversations, share wins, and grow together. 

Click here to join! 


We’ve all seen the “that girl” trend — the green smoothies, the morning routines, the aesthetic workouts. But true magnetism goes way deeper than what you see on social media.


In this episode, I break down the habits, mindset, and energy that make someone magnetic… not because of how she looks, but because of how she feels. You’ll learn how to embody confidence from within, align your habits with self-respect, and shift into your most magnetic, grounded, and authentic self.


This is your reminder: “That Girl” energy isn’t about perfection — it’s about alignment.


Key Takeaway:

💫 What true “That Girl” energy really is (and what it’s not)

💫 The 3 layers of magnetism: habits, mindset, and identity

💫 How to build confidence through alignment and self-integrity💫 What’s secretly draining your energy and confidence

💫 Daily practices to raise your frequency and embody your magnetic self

JOIN THE MAGNETIC ERA HERE

Join My Free Facebook Group

My Last Episode⁠

⁠⁠⁠Download Your Free 14-day Ebook to Elevate Your Wellness Journey⁠⁠⁠

Apply For 1:1 Coaching⁠⁠⁠

⁠⁠⁠1st Phorm Supplements ⁠⁠⁠

Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.


Manifesting Wellness Podcast
The Manifesting Wellness podcast is a weekly series covering the topics of nutrition, fitness, mindset, and overall wellness to create your dream life! Tara is a wellness specialist who has spent the last 8 years educating on a holistic lifestyle to achieve her dream body, mindset and business. With a degree in Nutritional Science/ Allied Health, as well as being a Personal Trainer and Holistic Nutritionist, Tara's goal is to teach others the tips and tricks to developing healthier habits. Let’s unlock your potential and create a life you’re excited to live—starting today!