In this episode, we move through affirmations that support a smooth transition into nighttime rest. We center on thoughts that calm the mind and ease the body. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we examine how affirmations influence confidence and decision-making. In this episode, we explore the link between thoughts and personal empowerment. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore phrases that promote comfort, relaxation, and stillness. In this episode, we help you create a soothing nightly practice. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore affirmations focused on boosting your financial self-esteem. In this episode, we look at how stronger confidence leads to healthier money choices. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we talk through affirmations that help you invite more joy and warmth into your relationship. We highlight how shifting your focus can change the energy you bring to your partner. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we practice affirmations that support resetting and recharging your mental space. We explore how these phrases help rebuild energy. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we look at why affirmations create noticeable mental shifts. We discuss how intentional repetition leads to long-term changes. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we discuss how affirmations help clients build inner strength. We look at their role in navigating stress and uncertainty. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we examine why affirmations are effective when built around authenticity. We explain how small, believable shifts lead to lasting change. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we use steadying words that help regulate your emotions. We anchor your thoughts in positivity and tranquility. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we talk about practical strategies for crafting effective affirmations. In this episode, we outline a quick test to check if yours are working. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we repeat affirmations that build confidence and self-belief in your professional abilities. We explore how inner strength fuels better workdays. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we walk through practical affirmations meant to help you cope during deep emotional lows. In this episode, we cover how to recite them when energy is limited. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we focus on affirmations that lift your mood and emotional state. We explain how to use them in moments of stress or doubt. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we show how to create affirmations that promote calm and focus. We explore how clarity in wording leads to clarity in thought. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we look at why saying positive things can actually feel awkward. In this episode, we break down the internal resistance behind that feeling. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we offer affirmations that interrupt spiraling thoughts. We show how repeating them can bring calm and clarity. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we map out the range of people who use affirmations. In this episode, we analyze how the practice influences their mindset. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we discuss how affirmations shape the way you see yourself. We explore how identity-based statements lead to lasting change. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we discuss affirmations that empower you to show up as your best self. We explore how these statements help calm nerves and increase self-assurance. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.