LISTEN to episode 40 first! We just wrapped 30 days of phone-free mornings, and we’re sharing exactly what changed — the calm, the surprises, and the one day things went sideways. In this episode, Cinthia (Digital Bloom IQ) and I (Jen Vazquez Media) break down what worked, what we’re keeping, and how this small habit shifted our mornings in a big way. And now… we’re taking it into the evening. We’re starting a new screen-free night routine for November to help us wind down, sleep bette...
All content for Marketing Duo Podcast is the property of Hosts: Cinthia Pacheco + Jen Vazquez and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
LISTEN to episode 40 first! We just wrapped 30 days of phone-free mornings, and we’re sharing exactly what changed — the calm, the surprises, and the one day things went sideways. In this episode, Cinthia (Digital Bloom IQ) and I (Jen Vazquez Media) break down what worked, what we’re keeping, and how this small habit shifted our mornings in a big way. And now… we’re taking it into the evening. We’re starting a new screen-free night routine for November to help us wind down, sleep bette...
40 | Try Jeff Bezos’ 1-Hour Morning Rule with Us: The 30-Day Clarity Challenge
Marketing Duo Podcast
37 minutes
1 month ago
40 | Try Jeff Bezos’ 1-Hour Morning Rule with Us: The 30-Day Clarity Challenge
Female founders—what would change if your first waking hour was completely off-phone? In this Marketing Duo episode, Cinthia Pacheco (Digital Bloom IQ) and I, Jen Vazquez (Jen Vazquez Media), kick off a 30-day “1-Hour Off-Phone Morning” challenge. We share the simple rule, a choose-your-own menu of replacement activities (movement, journaling, breakfast, music, breathwork), and our Morning Clarity Tracker so you can log mood, focus, and productivity—then compare results with your Screen Time ...
Marketing Duo Podcast
LISTEN to episode 40 first! We just wrapped 30 days of phone-free mornings, and we’re sharing exactly what changed — the calm, the surprises, and the one day things went sideways. In this episode, Cinthia (Digital Bloom IQ) and I (Jen Vazquez Media) break down what worked, what we’re keeping, and how this small habit shifted our mornings in a big way. And now… we’re taking it into the evening. We’re starting a new screen-free night routine for November to help us wind down, sleep bette...
