LISTEN to episode 40 first! We just wrapped 30 days of phone-free mornings, and we’re sharing exactly what changed — the calm, the surprises, and the one day things went sideways. In this episode, Cinthia (Digital Bloom IQ) and I (Jen Vazquez Media) break down what worked, what we’re keeping, and how this small habit shifted our mornings in a big way. And now… we’re taking it into the evening. We’re starting a new screen-free night routine for November to help us wind down, sleep bette...
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LISTEN to episode 40 first! We just wrapped 30 days of phone-free mornings, and we’re sharing exactly what changed — the calm, the surprises, and the one day things went sideways. In this episode, Cinthia (Digital Bloom IQ) and I (Jen Vazquez Media) break down what worked, what we’re keeping, and how this small habit shifted our mornings in a big way. And now… we’re taking it into the evening. We’re starting a new screen-free night routine for November to help us wind down, sleep bette...
43 | We Tried 30 Days Phone-Free Mornings — Here’s What Actually Happened
Marketing Duo Podcast
26 minutes
2 days ago
43 | We Tried 30 Days Phone-Free Mornings — Here’s What Actually Happened
LISTEN to episode 40 first! We just wrapped 30 days of phone-free mornings, and we’re sharing exactly what changed — the calm, the surprises, and the one day things went sideways. In this episode, Cinthia (Digital Bloom IQ) and I (Jen Vazquez Media) break down what worked, what we’re keeping, and how this small habit shifted our mornings in a big way. And now… we’re taking it into the evening. We’re starting a new screen-free night routine for November to help us wind down, sleep bette...
Marketing Duo Podcast
LISTEN to episode 40 first! We just wrapped 30 days of phone-free mornings, and we’re sharing exactly what changed — the calm, the surprises, and the one day things went sideways. In this episode, Cinthia (Digital Bloom IQ) and I (Jen Vazquez Media) break down what worked, what we’re keeping, and how this small habit shifted our mornings in a big way. And now… we’re taking it into the evening. We’re starting a new screen-free night routine for November to help us wind down, sleep bette...
