If intuitive eating feels harder during the holidays, you’re not alone. Between buffet tables, endless trigger foods, family comments, and social anxiety, it’s easy to slip into old, disordered eating habits. In this solo episode, Mary shares a simple but powerful intuitive eating tip that can help you feel less crazy around food. This mindset shift will help you approach holiday eating from a place of self compassion and self trust. This episode isn’t about what’s on your plate — it’s about how you relate to it. Because when food becomes tangled up with guilt, rules, or anxiety, it takes away from your ability to be present in the moment. Instead of succumbing to diet culture, use this intuitive eating tip to rebuild your sense of safety around food and feel more full, whole, and complete.

People mistakenly believe that self worth lives in the mind. Like if you just *think* confident thoughts or repeat affirmations like “I’m a worthy woman,” it’ll magically click. But if you’ve ever tried to *think* your way into feeling like you are enough, you’ve probably noticed… it doesn’t last. That’s because true self worth doesn’t start in your head — it starts in your body. In this episode, Mary talks with Beatriz Victoria Albina, a Somatic Life Coach and author of *End Emotional Outsourcing*, to explore how reconnecting with your body can transform your relationship with yourself. Béa explains that so many women have been taught to “emotionally outsource” — to base their worth on other people’s validation, approval, or emotions. Traditionally, this has been labeled as codependency, but Béa offers a more compassionate lens that helps us understand *why* we do it and *how* to heal. Together, they unpack what emotional outsourcing really means, how to regulate your nervous system, and how to come back home to yourself. This conversation will help you move beyond people pleasing and perfectionism and into a sense of embodied safety — where self worth isn’t something you have to prove, but something you *feel.*

Self love isn’t a one-time epiphany; it’s a lifelong practice of coming home to yourself. True self-love is rooted in deep self-awareness — because you can’t fully love yourself without first knowing yourself. This Best Of Mary’s Cup of Tea episode brings together some of my favorite clips about healing through self-love. My hope is that these reminders meet you exactly where you are and offer a gentle nudge to keep showing up for yourself, even when the path feels messy or uncertain.

Confidence isn’t something you either have or you don’t — it’s something you practice, lose, question, rebuild, and redefine a hundred times over. This “Best Of Mary’s Cup of Tea” episode brings together some of the most powerful confidence advice. Whether you’re rebuilding your self confidence after a setback, learning to trust yourself again, or simply trying to quiet that inner critic, this episode is your reminder that confidence is a practice. It’s for women who want to embody AUTHENTIC confidence.

Taking care of your mental health is never one-size-fits-all, especially for women who experience self-criticism, overwhelm, and constant comparison. This is part of our “Best Of Mary’s Cup of Tea” series, where I gathered some of the most powerful conversations we’ve had across 250+ episodes. Today’s episode focuses on mental health and positive mindset shifts for women who are ready to get unstuck.

Healthy relationships are such a big part of self-love. But love, dating, and long-term partnership can feel complicated — especially when it comes to intimacy, communication, and navigating conflict. In this self-love podcast episode, we’re diving into relationship advice for women who value love that lasts. This is part of our “Best Of Mary’s Cup of Tea” series, where I pulled together some of the most powerful conversations we’ve had across 250+ episodes. Today’s episode focuses on relationship advice. Whether you’re single, dating, married, or hoping for long-term partnership, you deserve safe, healthy love.

This self love podcast is ALL about women empowerment, and friendships are such a key part of that. But female friendships in particular can feel complicated, especially as women navigate a world that often undervalues their emotional needs and social bonds. In this self-love podcast episode, we’re diving into friendship, connection, and how women can cultivate meaningful relationships in adulthood. This is part of our “Best Of Mary’s Cup of Tea” series where you’ll hear a compilation of clips from our self-love podcast. Today’s episode focuses on friendships, connection, and the joy of being close to like-hearted women.

Whether you’re starting your journey toward body love or just need a refresher, these conversations will remind you that your self worth is not determined by your appearance.

Eating disorder recovery is possible, even if it feels difficult at times. So many women struggle in silence with disordered eating and the constant pressure of diet culture, even if they’re not formally diagnosed with an eating disorder. In this special “Best Of” episode, I’m sharing some of the most powerful moments from our self-love podcast. And today’s topic is eating disorder recovery, breaking free from diet culture and leaning into intuitive eating. You’ll hear bits and pieces of my personal eating disorder story, what helped me recover from bulimia, as well as advice from therapists and dietitians.

Many women phase bad body image days, especially in a world that equates beauty with self worth. If you’ve ever looked in the mirror and struggled to feel comfortable in your skin, then this episode is for you. The relationship between body image and self-love is complex, but I’m here to remind you that body love is possible. By shifting our focus from our body image to how our bodies feel, we can reject beauty standards and build our self esteem.

Diet culture has a sneaky way of showing up everywhere. From weightloss plans disguised as “lifestyle changes” to wellness trends promising to heal everything from your skin to your soul. In this encore episode, I’m joined by Christy Harrison, MPH, RD—author of The Wellness Trap and Anti-Diet—to unpack how diet culture infiltrates the wellness world and impacts women’s health in ways that are anything but healthy.

You can’t truly love yourself if you’re lying to yourself. And you certainly can’t find peace in a version of you that’s not real. Because when you try to love a version of yourself that isn’t true, it feels empty. It’s like people-pleasing: if you sacrifice authenticity for approval, then who are they really approving of? Not the real you. And the same goes for self-approval. If we dress up a lie and call it self-love, we’re building a facade that will inevitably crumble.

[Encore Episode] A lack of self-confidence shows up in small and big ways. Here are 5 not-so-obvious signs that you’re struggling with self-confidence, things that Mary is personally working on as well.

Whether you're in a long-term relationship or just want to improve how you show up for the people you love, this episode will give you the mindset shift you didn’t know you needed.

Are you ready for a confidence pep talk from my wise little sister?! Though she’s only 17, her perspective on mental health, body-image, and self-love is relatable to teens and adults alike. Whether you’re a big sister, auntie, parent, caretaker, or teen, you’ll walk away with a confidence boost and encouragement for self-love.

In this special episode, I sit down with my little sister to reminisce about our unforgettable trip to France. Though my self-esteem was tested, it was a journey that made me and my sister closer than ever. From the cobblestone streets of Paris to the Mediterranean breeze in Nice, we share how travel can shape your confidence, challenge your mindset, and create memories you’ll never forget.

Let’s dive into some unconscious ways us women tend to sabotage our self-love—especially in times of collective stress, societal pressure, and emotional overwhelm. In a world that constantly demands more from women—more productivity, more perfection, more performance—it’s no wonder we struggle to stay connected to our own self-worth.

Ruthie Lindsey joins us for a powerful and tender conversation about healing, self-compassion, and what it truly means to love yourself. As a speaker and author, Ruthie shares her journey of navigating chronic pain, deep grief, and religious trauma. Her story reminds us that even in the most painful chapters of life, there is beauty to be found—and that healing is possible when we learn to come home to ourselves.

Mary shares her journey from battling disordered eating and body-image issues to becoming a self-love queen, hosting retreats, writing books, and blowing up on social media. We break down the nuances of ED recovery, followed by the awkward "I'm lost" phase, why building community as an adult is so damn hard, and how to actually do it.