Master Phil in Your Corner EP142: Cardio Vs. Strength Training for Women with Christine Conti. Which is better?

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Master Phil in Your Corner

Philip G Ross

145 episodes

1 week ago

Master Phil Ross: 9th Degree Black Belt, Master Kettlebell Instructor, College Professor in Sports, Exercise and Health Science, Edged Weapons Expert, Published Author and Actor brings you discussions on topics that will enhance or even save your life; fitness, strength, vitality, nutrition, self defense, mental health and much more.

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Health & Fitness

All content for Master Phil in Your Corner is the property of Philip G Ross and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Master Phil Ross: 9th Degree Black Belt, Master Kettlebell Instructor, College Professor in Sports, Exercise and Health Science, Edged Weapons Expert, Published Author and Actor brings you discussions on topics that will enhance or even save your life; fitness, strength, vitality, nutrition, self defense, mental health and much more.

Show more...

Health & Fitness

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Master Phil in Your Corner EP142: Cardio Vs. Strength Training for Women with Christine Conti. Which is better?

Master Phil in Your Corner

38 minutes 57 seconds

1 month ago

Master Phil in Your Corner EP142: Cardio Vs. Strength Training for Women with Christine Conti. Which is better?

Master Phil in Your Corner EP142: Cardio Vs. Strength Trainingfor Women. Which is better?

Master Phil inYour Corner Episode# 142: Christine Conti, CEO of FitFitNow

What works better for women, cardio or strength? We were supposed to address the differences between sustained cardio and interval training, but this quickly morphed into a cardio vs. strength for women. How did this turnout?

Give a listen and find out.

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