I haven’t done a solo podcast in a while.
Strength and age- resistance training - which leads me to women and strength. Resistancetraining Trump’s aerobics.
Which brings me to the BBM Kettlebell methodology - something I always knew but I nowhave the biometrics to prove it.
Aerobicand Anaerobic.
Almost Identical – slightly more Anaerobic than Aerobic and my boxing/kickboxing workouts are just the opposite.
The New Year is upon us. I’m not a big “New Year’s Resolution” type of guy. But this past year was enlightening for many reasons.
My goal is to help others to Live Better Longer. I have had the great fortune of listening to and learning from others. My studies and experiences have helpedme attain success at what I love doing most. Sharing my experiences and knowledge with others is my way of paying it forward. So, if you’re interested in learning what I gained from this year, please keep listening.
We need to look at the aspects of our life- business/ financial, family/home and personal relationships, state of our fitness and health.
Intermittent fasting: daily - autophagy - 12-17 hours, 24, 36, 48, 60 and 72 hours.
Fasting stages progress from using food energy (0-4 hrs) to breaking down stored sugar(glycogen) for fuel (4-12 hrs), then burning fat (12-24+ hrs) as glucosedepletes, leading into ketosis (24+ hrs) where the liver produces ketones forenergy, with deeper benefits like cellular cleanup (autophagy) emerging after24-48+ hours, shifting your body from sugar-burning to fat-burning for fuel.
Fasting Stages by Hour
● 0-4 Hours (Fed State): Your body digests food,uses glucose for immediate energy, releases insulin, and stores excess asglycogen.
● 4-12 Hours (Glycogen Depletion): Insulin drops, and yourbody starts breaking down stored glycogen (sugar) for energy.
● 12-16 Hours (Fat Burning Begins): Glycogen is low,prompting the body to release stored fat (lipolysis) for fuel, entering earlyfat-burning mode.
● 16-24 Hours (Entering Ketosis): The body significantlyramps up fat burning, producing ketones as an alternative fuel, especially forthe brain.
● 24-48+ Hours (Ketosis & Autophagy): Full ketosis isestablished, and the body burns fat exclusively; autophagy (cellular cleanup)begins to increase.
● 48-72+ Hours (Deep Fasting): Deeper benefits likeenhanced autophagy, significant growth hormone increases, and potential immunesystem regeneration may occur.
Key Metabolic Shifts
● Insulin Drops: Blood sugar levels fall, signaling the body to stop storing fatand start releasing it.
●
● Glycogenolysis: Breakdown of stored sugar in the liver and muscles.
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● Lipolysis: Breakdown of fat into fatty acids.
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● Ketogenesis: The liver converts fatty acids into ketones for energy.
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● Autophagy: Cellular repair and recycling process that gets activatedduring fasting.
Biometrics:the BodyBell Method- Anerobic and Aerobic benefits almost equal- throw inmobility and the restorative benefits- and it’s no wonder that the system isapproved by the state government for DPT’s and chiropractors.
Humeand InBody- biological age of 28.
Theold saying- Die young and leave a good looking corpse. I say Die old and leavea good looking corpse!
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Master Phil in Your Corner Episode# 144: The Best Bread Ever? Guest C. Peter Cimoroni of Avogo Foods
What do Wrestling, Avacodos, “Kill the Irishman” and spicy marinades have in common? They are all part of the conversation between Master Phil and his latest guestC. Peter Cimoroni of Avogo Foods. Give a listen and see how this new food company came into being and how to get your hands on some of the deliciousbreads and marinades!
Give a listen and find out.
https://www.avogo.co/#masterphilinyourcorner#masterphil #philross #fitness #selfdefense #fighting #kettlebells#kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength#strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts#boxing #kickboxing #podcast #professor #weightlifting #training#survivalstrong #AAAI #SCW #FITFIXNOW #womenwork #strengthforwomen #avocado#Zingaloo #bread
Master Phil in Your Corner EP143: The Creatine Controversy
Master Phil in Your Corner Episode# 143: The Creatine Controversy with Joe Cannon, M.S.
Is creatine a “Super Supplement?” Are there hidden dangers? Should everyone be using creatine? If so, at what age? Are there specific times of the day to take the supplement? What other supplements are proven to be helpful?
Give a listen and find out.
https://supplementclarity.com/ https://joe-cannon.com/
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Master Phil in Your Corner EP142: Cardio Vs. Strength Trainingfor Women. Which is better?
Master Phil inYour Corner Episode# 142: Christine Conti, CEO of FitFitNow
What works better for women, cardio or strength? We were supposed to address the differences between sustained cardio and interval training, but this quickly morphed into a cardio vs. strength for women. How did this turnout?
Give a listen and find out.
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Master Phil in Your Corner Episode# 141: Lori Roland, LSCW and Fitness Advocate: A Deep Dive into Familial Estrangement
We say that we want to have peace, but families cannot even get along. What are the root causes of these issues? Do people even listen to each other? Are there too many narcissists in our society? Do institutions of higher learning and cultural norms advocate the abolition of the family unit?
Give a listen and find out.
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The making of the Managing Back Pain for Dummies by the creators of the book; Dr. Pat Roth, Joe Kraynak and Master Phil. We delve into the inner workings of creating a Dummies book and how people can use this latest publication to navigate the complicated world of Back Pain.Links to Master Phil's books: https://philross.com/books#philross #backpain #dummies #fitness #health #backhealth #backpain #patroth #drpatroth #joekrynak #masterphilinyourcorner #masterphil #bodybellmethod
Master Phil in Your Corner: EP 139: TheState of our Military: Men and Women in the Armed Forces
Master Phil and the American Badass, Dale Comstock take on the difference between men and women in the military, the different special forces branches, the state of ourmilitary – past and present – where we are heading. Listen to his stories regarding warfare, TV, books, movies, security details and business ventures.
Check out his website and follow him on Social Media:
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Master Phil in Your Corner: EP 138:Is the Left Yanking SRO’s from Our Schools?
There is a bill called the“Counseling Not Criminalization in Schools Act” introduced by Democratic lawmakers including Congresswoman Ayanna Pressley, Rep. Ilhan Omar, Senator Chris Murphy, and Senator Elizabeth Warren. The bill aims to limit police presence in K-12 public schools by prohibiting the use of federal funds tohire, recruit, or maintain police officers on school campuses. Instead, it proposes investing in school counselors, social workers, nurses, mental health professionals, and trauma-informed personnel who are trained to supportvulnerable students and create safer and healthier learning environments.
Key provisions of the bill include:
• Prohibiting federal funding for police in schools.
• Establishing a multi-billion dollar grant program to help school districtshire counselors and other support staff.
• Shifting focus from policing to mental health services and trauma-informedcare.
• Addressing the disproportionate impact of police in schools on Black, Latino,LGBTQ+ students, students with disabilities, and other marginalized groups.
• Aimed at reducing the school-to-prison pipeline and improving educationaloutcomes and school climate.
The bill is backed by major teachers’ unions and various civil rights organizations and is part of a broader effort to transform school safety practices nationwide by replacingpolice with counselors and support personnel proven to be more effective in creating supportive school environments
The “Counseling Not Criminalization in Schools Act” (H.R. 2739) introduced in 2025 by Rep. Ayanna Pressleycurrently has around 10 cosponsors. Some known cosponsors include:
• Rep. Ilhan Omar (MN)
• Rep. Summer L. Lee (PA)
• Rep. Bonnie Watson Coleman (NJ)
• Senator Cory Booker (D-NJ) has been associated with related bills andsupports the cause
The similar bill in the last Congress was also called the “Counseling Not Criminalization in Schools Act”and was introduced during the 118th Congress (2023-2024) as H.R. 6202 in the House and S. 3214 in the Senate. It had many of the same provisions, including:
• Prohibiting the use of federal funds for law enforcement officers in K-12 schools.
The cosponsors of the “Counseling Not Criminalization in Schools Act” in the last Congress (118th Congress,2023-2024) included:
• Rep. Ayanna Pressley (MA-07) — Lead Sponsor
• Rep. Jamaal Bowman (NY-16)
• Rep. Ilhan Omar (MN-05)
• Rep. Suzanne Bonamici (OR-01)
• Rep. Cori Bush (MO-01)
• Rep. Tony Cárdenas (CA-06)
• Rep. Troy Carter (LA-02)
• Rep. Sheila Cherfilus-McCormick (FL-20)
• Rep. Yvette Clarke (NY-09)
• Rep. Raúl Grijalva (AZ-03)
• Rep. Sheila Jackson Lee (TX-18)
• Rep. Pramila Jayapal (WA-07)
• Rep. Hank Johnson (GA-04)
• Rep. Sydney Kamlager-Dove (CA-37)
• Rep. Barbara Lee (CA-12)
• Rep. Summer Lee (PA-12)
• Rep. Alexandria Ocasio-Cortez (NY-14)
• Rep. Mark Pocan (WI-02)
• Rep. Delia Ramirez (IL-03)
• Rep. Shri Thanedar (MI-13)
• Rep. Rashida Tlaib (MI-12)
• Rep. Nydia Velázquez (NY-07)
• Rep. Bonnie Watson Coleman (NJ-12)
• Rep. Frederica Wilson (FL-33)
On the Senate side, cosponsorsincluded:
• Sen. Chris Murphy (CT) — Lead Sponsor
• Sen. Elizabeth Warren (MA)
• Sen. Cory Booker (NJ)
• Sen. Ed Markey (MA)
• Sen. Chris Van Hollen (MD)
• Sen. Ron Wyden (OR)
The New Jersey Education Association(NJEA) supports efforts like the “Counseling Not Criminalization in SchoolsAct,” which aims to end federal funding for police officers in schools andinstead invest in counselors, social workers, and trauma-informed staff toimprove school safety and student outcomes.
Master Phil in Your Corner Episode# 137: USA Wrestling World Championship
Master Phil and former Bergen Catholic HS Standout and Penn State Wrestler, FBI Agent and Attorney, PaulWiengartner discuss the performance of the Team USA Wrestlers at the 2025 World Championships.
#masterphilinyourcorner#masterphil #philross #fitness #selfdefense #fighting #kettlebells#kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength#strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts#boxing #kickboxing #podcast #professor #weightlifting #training #combat #combatarts#bladewielder #survivalstrong #AAAI #SCW #FITFIX #USAWrestling #Wrestling #NCAAWrestling#RAWWrestling
Master Phil inYour Corner Episode# 136: Alexandra Bougher – Moms for Liberty
Master Phil andAlex Bougher, of Moms for Liberty, discuss parental rights, the indoctrination ofour children by the public schools and institutions, such as the Girl Scouts ofAmerica. How can we parents prevent this subliminal, yet hostile hijacking of ourchildren.
https://www.momsforliberty.org/
https://www.facebook.com/groups/346415917162498
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Master Phil in Your Corner Episode 135: Stoicism Applied to Familial Estrangement Philosophy Professor, David Kasper, PhD joins our podcast today to speak with Master Phil about a growing issue - Familial Estrangement. Children cut their parents out of their lives, parents turn their backs of their kids, siblings stop speaking. How can we best address this? Is stoicism the answer? @Themasterphil#boxing #kickboxing #fighting #fitness #knife #knifefighting #selfdefense #combat #combatarts #theblox #combatives #blades #kettlebells #knifeordeath #AAAI #strength #physicaltherapy #masterphil #philross #workout #winningmindset #survivalstrong #chiropractors #kettlebellking #bodybellmethod #supplements #masterphilinyourcorner #scwmania
Master Phil's guest, Will Humphreys from the Will Power Podcast, chats with Master Phil on adversity and dating in today's world. @TheMasterPhil
Master Phil Discusses the Second Amendment, self-defense and self-reliance with 2A advocate Jay Costa. What are your rights? How do you exercise your rights? Does a ConcealedCarry Weapons permit deter crime? How often should you practice? The difference between a privilege and a right?
https://jaycostausa.com/
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Strength and young athletes should go hand and hand, but something has gone awry. There are far too many team and event commitments for young athletes. Far too manyrepetitive stress injuries and far too many athletes burning out before their time. The pyramid effect is rampant; very few high-level athletes dominating their given sports and then a massive drop off. What can be done? How can GPP,general physical preparedness help? Listen and find out. Enjoy!
Websites:https://www.undergroundstrengthcoach.com/
https://undergroundstrengthclub.com/
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We have a plethora of issues that plague our children, our adults and society on a whole. Join us as we delve into cell phones, social media, alcohol and drug addiction. How does this stimulation affect the amygdala and thought processes of our children? How are adults addressing these issues? What can be done? Listen, enjoy and learn.
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Master Phil in Your Corner: EP130 - Bodybuilding with Bells! Special Guests - The Godfather of American Powerlifting Marty Gallagher and The Beast of the Beltway Darius Gilbert, owner of Dynamic Sports Performance. The three strength and fitness gurus dive into purposeful training and meeting goals of the clients. We dispel many myths faulty notions around developing strength for athletes and every day clients. #masterphilinyourcorner #masterphil #philross #fitness #selfdefense #fighting #kettlebells #kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength #strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts #boxing #kickboxing #podcast #professor #weightlifting #training #combat #combatarts #bladewielder #survivalstrong #AAAI #SCW #FITFIX
Jason Stahl is the founder and ExecutiveDirector of the College Football Players Association (CFBPA). Jason is a formerfaculty member in the Department of Organizational Leadership, Policy andDevelopment at the University of Minnesota, Twin Cities. At Minnesota, he alsodirected one of the largest programs for first-year student experience in thenation. It was through these twin roles that Jason met and educated hundreds ofcollege athletes over a ten-year career. In these roles, Jason took a particularinterest in the lives of the 60 or so football players who he came to know inthe classroom. Seen by the public as “big men on campus” Jason came instead tosee the more complicated reality of their lives as “student-athletes.”
Master Philin Your Corner Episode# 128: Build your Child for Success with Dr. Karen Molano
Dr. Karen Molano, is a bilingual clinical psychologist with 20 years of experience working with children and their families. She helps expecting parents and parents of children ages 0-5 to ensure their children thrive so they can tap into their unlimited potential well into adulthood. Follow this link for more information: https://www.lumitot.com/about
https://www.facebook.com/LumiTot https://www.instagram.com/lumitot/
https://www.tiktok.com/@lumitot https://www.linkedin.com/company/lumitot/
https://www.youtube.com/@lumitot
#masterphilinyourcorner #masterphil #philross #fitness#selfdefense #fighting #kettlebells #kettlebellworkshop #kettlebellking#bodybellmethod #bodybell #strength #strengthandconditioning #personaltrainer#knifefighting #mma #bjj #martialarts #boxing #kickboxing #podcast #professor#weightlifting #training #combat #combatarts #bladewielder #survivalstrong #AAAI#SCW #FITFIX #DrKarenMolano Childpsych #Lumitot
Dr.Scott Lynch had the temerity to fight the system and uphold his oath as amedical doctor and protect his patients. He upheld his hypocritic oath to Do NoHarm, despite the pressures from the head football coach James franklin and hisstaff to clear injured players to play in games. Dr. Lynch is now involved withthe College Football Player’s Association. Follow this link for more information:https://www.cfbpa.org/
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Master Philin Your Corner Episode# 126: Paul Wiegartner – Concealed Carry and the Second Amendment
Who should legally carry a firearm? When can you use one? What happens when one does come into play in self-defense? How to be a responsible gun owner?