In this episode of Master Stress with Dr. S, listeners are guided through the complexities of people pleasing, especially during the chaotic holiday season. Dr. S unpacks the neuroscience and somatic cues behind the inability to say 'no,' exploring how guilt is misread as a safety signal. The episode offers practical tools for building boundaries that are calm, confident, and kind, aiming for a physiological and spiritual alignment. Through a mix of personal insights and patient anecdotes, Dr...
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In this episode of Master Stress with Dr. S, listeners are guided through the complexities of people pleasing, especially during the chaotic holiday season. Dr. S unpacks the neuroscience and somatic cues behind the inability to say 'no,' exploring how guilt is misread as a safety signal. The episode offers practical tools for building boundaries that are calm, confident, and kind, aiming for a physiological and spiritual alignment. Through a mix of personal insights and patient anecdotes, Dr...
Melatonin: The Rhythm of Life — Beyond Sleep and Into Cellular Repair
Master Stress with Dr. S
32 minutes
1 week ago
Melatonin: The Rhythm of Life — Beyond Sleep and Into Cellular Repair
In this episode of 'Master Stress with Dr. S,' the focus shifts to the overlooked hormone, melatonin. Commonly known as a sleep aid, melatonin plays a crucial role in aging, cellular repair, and hormone regulation. Dr. S explores its production, the importance of darkness, and the key disruptors like blue light, cortisol, jet lag, and certain medications. The discussion also touches on dietary and lifestyle modifications to optimize melatonin levels, the influence of genetics, and the benefit...
Master Stress with Dr. S
In this episode of Master Stress with Dr. S, listeners are guided through the complexities of people pleasing, especially during the chaotic holiday season. Dr. S unpacks the neuroscience and somatic cues behind the inability to say 'no,' exploring how guilt is misread as a safety signal. The episode offers practical tools for building boundaries that are calm, confident, and kind, aiming for a physiological and spiritual alignment. Through a mix of personal insights and patient anecdotes, Dr...
