Master Stress with Dr. S

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Master Stress with Dr. S

Safia Debar

48 episodes

4 days ago

In this episode of 'Master Stress with Dr. S,' the focus is on why most New Year's resolutions fail and how to achieve lasting change by aligning goals with one's identity. Dr. S discusses the science behind successful goal setting, emphasizing the importance of identity shifts over mere behaviour changes. Key frameworks such as 'The Alter Ego Effect' by Todd Herman and 'Atomic Habits' by James Clear are explored. The episode offers a five-step approach to making intentions stick: regulate be...

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Self-Improvement,

Health & Fitness,

All content for Master Stress with Dr. S is the property of Safia Debar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode of 'Master Stress with Dr. S,' the focus is on why most New Year's resolutions fail and how to achieve lasting change by aligning goals with one's identity. Dr. S discusses the science behind successful goal setting, emphasizing the importance of identity shifts over mere behaviour changes. Key frameworks such as 'The Alter Ego Effect' by Todd Herman and 'Atomic Habits' by James Clear are explored. The episode offers a five-step approach to making intentions stick: regulate be...

Show more...

Self-Improvement,

Health & Fitness,

Episodes (20/48)

Master Stress with Dr. S

Mastering New Year Transformations: Aligning Goals with Identity

In this episode of 'Master Stress with Dr. S,' the focus is on why most New Year's resolutions fail and how to achieve lasting change by aligning goals with one's identity. Dr. S discusses the science behind successful goal setting, emphasizing the importance of identity shifts over mere behaviour changes. Key frameworks such as 'The Alter Ego Effect' by Todd Herman and 'Atomic Habits' by James Clear are explored. The episode offers a five-step approach to making intentions stick: regulate be...

6 days ago

25 minutes

Master Stress with Dr. S

Stop Chasing Next Year — Complete This One First

In the final episode of 2025, Dr. S emphasizes the importance of reflection and integration as the year comes to a close. Instead of rushing into new beginnings and resolutions, Dr. S encourages listeners to reflect on the past year, recognizing achievements and challenges. The podcast discusses the physiology of closure, the impact of traditional goal setting on stress, and offers a guided practice for end-of-year integration. The episode concludes with a ritual for internal reflection and a...

1 week ago

21 minutes

Master Stress with Dr. S

Money, Guilt & Generosity

In this episode of 'Master Stress with Dr. S', we delve into the complex relationship between money, guilt, and generosity. We explore how money, often a source of stress and freedom, impacts our emotional and physiological state. Dr. S unpacks the biology of scarcity and the influence of stress on financial decisions, advocating for the importance of regulating our nervous system. The episode discusses how our beliefs about money, often inherited from family and society, shape our financial ...

2 weeks ago

48 minutes

Master Stress with Dr. S

Emotional Hangovers: How to Recover After Conflict, Overstimulation or Overgiving

In this episode of 'Master Stress with Dr. S,' Dr. S discusses how to manage emotional stress and 'emotional hangovers' that arise from conflicts, overgiving, and overstimulation, especially during the holiday season. The episode explores the physiological effects of stress and presents a three-step recovery process: Regulate, Release, and Restore. Listeners learn practical techniques to calm their nervous system by activating the vagus nerve and discharging stored energy to regain emotional ...

3 weeks ago

16 minutes

Master Stress with Dr. S

The Comparison Trap

In this episode of 'Master Stress with Dr. S', the focus is on handling the stress of comparison, especially heightened at the end of the year. Dr. S delves into the neuroscience behind why we compare ourselves to others and how it triggers reward circuits in our brain. She discusses how the digital age has exacerbated this natural tendency, leading to feelings of inadequacy and low self-worth. Dr. S provides actionable strategies to shift from envy to inspiration, including bringing awarenes...

1 month ago

28 minutes

Master Stress with Dr. S

Family Triggers 101

In this episode of 'Master Stress with Dr. S,' Dr. Safia explores the theme of family triggers and how they can resurface old emotional patterns during holiday gatherings. Titled 'Family Triggers 101: How to Stay Regulated Around the People Who Raised You,' the discussion focuses on understanding why family dynamics can activate old neural circuits and how to recognize emotional flashbacks. Dr. S offers practical steps to rewire these responses, emphasizing the importance of self-regulation, ...

1 month ago

22 minutes

Master Stress with Dr. S

The Overcommitment Season — Why You Say Yes When You Mean No

In this episode of Master Stress with Dr. S, listeners are guided through the complexities of people pleasing, especially during the chaotic holiday season. Dr. S unpacks the neuroscience and somatic cues behind the inability to say 'no,' exploring how guilt is misread as a safety signal. The episode offers practical tools for building boundaries that are calm, confident, and kind, aiming for a physiological and spiritual alignment. Through a mix of personal insights and patient anecdotes, Dr...

1 month ago

36 minutes

Master Stress with Dr. S

Melatonin: The Rhythm of Life — Beyond Sleep and Into Cellular Repair

In this episode of 'Master Stress with Dr. S,' the focus shifts to the overlooked hormone, melatonin. Commonly known as a sleep aid, melatonin plays a crucial role in aging, cellular repair, and hormone regulation. Dr. S explores its production, the importance of darkness, and the key disruptors like blue light, cortisol, jet lag, and certain medications. The discussion also touches on dietary and lifestyle modifications to optimize melatonin levels, the influence of genetics, and the benefit...

1 month ago

32 minutes

Master Stress with Dr. S

The Unsung Hero: Your Thyroid, Energy, and the Myth of Normal Labs

In this episode of Master Stress with Dr. S, the focus is on the often-overlooked thyroid gland, its function, and its role in overall health. Dr. S shares insights from a recent patient consultation and emphasizes the importance of understanding thyroid hormones, including T4 and T3, and the conversion process governed by the brain. Key topics include the feedback loop involving the hypothalamus, pituitary, and thyroid gland; the role and symptoms of thyroid disorders such as hypothyroidism,...

2 months ago

45 minutes

Master Stress with Dr. S

Men’s Midlife Hormones: Andropause, Testosterone, and the Truth About TRT

In this episode of 'Master Stress with Dr. S', the focus shifts from women's hormones to men's hormones, specifically targeting midlife hormonal changes known as andropause or 'male menopause'. Dr. S discusses the gradual decline of testosterone in men, the factual and fictional aspects of andropause, and the widespread popularity and impact of Testosterone Replacement Therapy (TRT). The episode delves into the symptoms of low testosterone, the importance of accurate diagnosis, and the interc...

2 months ago

28 minutes

Master Stress with Dr. S

Revisiting HRT: Unveiling the Long-Term Benefits for Women's Health

In this episode of 'Master Stress with Dr. S,' Dr. S revisits the topic of Hormone Replacement Therapy (HRT) following insights from a longevity conference in Austin. Addressing gaps from a previous HRT episode, Dr. S emphasizes the importance of understanding the long-term benefits of HRT beyond its immediate effects on menopausal symptoms. The episode delves into various critical aspects, including cardiovascular health, cognitive function, bone density, metabolic health, mood regulation, u...

2 months ago

26 minutes

Master Stress with Dr. S

Menopause: Your Renaissance, Not Your Decline

In this episode of 'Master Stress with Dr. S,' the focus is on the big picture of menopause, building on recent discussions about hormones, perimenopause, and treatment options. Dr. S reviews the implications of the women's health initiative study, discusses various physical and cognitive symptoms of menopause, and emphasizes the importance of HRT, local estrogen, testosterone, and non-hormonal treatments. The episode also explores cultural perspectives on menopause, encouraging women to see ...

2 months ago

28 minutes

Master Stress with Dr. S

Non-Hormonal Menopause Relief That Works

In this episode of Master Stress with Dr. S, the focus is on understanding and managing perimenopause and midlife health through non-hormonal approaches. Dr. S discusses the importance of lifestyle as the foundation for health, emphasizing sleep, exercise, and nutrition. She introduces various non-hormonal medications such as SSRIs, SNRIs, gabapentin, and new treatments like Fezolinitant. Mind-body therapies including CBT, mindfulness, and hypnosis are highlighted alongside complementary trea...

3 months ago

16 minutes

Master Stress with Dr. S

HRT Demystified: What Works, Who It’s For, and How To Use It Safely

In this episode of Master Stress with Dr. S, we delve into the complexities of Hormone Replacement Therapy (HRT). Dr. S discusses HRT's benefits, risks, and misconceptions, especially for women experiencing perimenopause and menopause. She provides a historical perspective on the global panic caused by the 2002 Women's Health Initiative study and clarifies current safe prescribing practices. The episode covers who can benefit from HRT, how to start safely, and the diverse preparations availab...

3 months ago

34 minutes

Master Stress with Dr. S

Perimenopause: The Decade No One Prepared Us For

In this episode of Master Stress with Dr. S., the focus is on demystifying the significant yet often misunderstood phases of perimenopause and menopause. Dr. S. discusses the hormonal changes that take place during midlife, including the impacts of estrogen, progesterone, and testosterone fluctuations. She describes common symptoms such as brain fog, irregular periods, mood swings, and sleep disturbances. The discussion highlights the importance of managing stress, maintaining proper nutritio...

3 months ago

22 minutes

Master Stress with Dr. S

REPLAY: The lies you've been told about stress

In this debut episode of 'Master Stress with Dr. S,' Dr. Safia Debar introduces her podcast focused on transforming stress from a burden into a superpower. Aimed at high achievers, leaders, and anyone feeling overwhelmed, the podcast merges science with practical strategies to master stress and unlock potential. Dr. Debar debunks common myths about stress, emphasizing its neutral nature and the importance of proper response over trying to eliminate stress entirely. Listeners are encouraged to...

3 months ago

26 minutes

Master Stress with Dr. S

Pre-perimenopause: Yes, it's a thing

In this episode of Mass Distress, Dr. S explores the pre-perimenopause phase, a decade before perimenopause that often starts in the mid to late 30s. Despite regular menstrual cycles and normal blood tests, women may start experiencing subtle hormonal shifts that affect their mood, sleep, and overall well-being. Dr. S explains the importance of not dismissing these symptoms as mere stress and discusses how to support optimal hormonal health through tracking cycles, supporting progesterone, an...

3 months ago

23 minutes

Master Stress with Dr. S

Puberty & The Brain Rewire: What Every Parent and Teen Needs to Know

In this episode of 'Master Stress with Dr. S,' Dr. S dives deep into the comprehensive changes experienced during puberty, extending beyond mere physical transformations to neurological and hormonal rewiring that influence emotions, behavior, and decision-making. Designed for parents, teachers, and teenagers, this episode emphasizes the critical need to understand the tumultuous changes happening in adolescent brains. Dr. S explains the activation of the hypothalamic-pituitary-gonadal (HPG) a...

4 months ago

37 minutes

Master Stress with Dr. S

What every woman should know: the female hormone timeline

In this episode of 'Master Stress with Dr. S,' we delve into the hormonal lifecycle of women. Dr. S maps out the significant hormonal phases, from puberty through to postmenopause. She highlights the profound neuroendocrine shifts that happen at each stage, including puberty, premenopause, perimenopause, and postmenopause. Emphasizing the importance of understanding these phases, Dr. S also covers the impact of these hormonal changes on mood, energy, and physical health, offering insights int...

4 months ago

35 minutes

Master Stress with Dr. S

In this episode of 'Master Stress with Dr. S,' Dr. Debar dives into the foundations of hormone health, explaining the critical role hormones play in our bodies. She outlines the four major hormonal axes: HPA (hypothalamic-pituitary-adrenal), HPT (hypothalamic-pituitary-thyroid), HPG (hypothalamic-pituitary-gonadal), and HPI (hypothalamic-pituitary-insulin) and their respective functions. Dr. S simplifies complex hormonal interactions and provides a framework to understand how imbalances can a...

4 months ago

28 minutes