In this episode of 'Master Stress with Dr. S,' the focus is on why most New Year's resolutions fail and how to achieve lasting change by aligning goals with one's identity. Dr. S discusses the science behind successful goal setting, emphasizing the importance of identity shifts over mere behaviour changes. Key frameworks such as 'The Alter Ego Effect' by Todd Herman and 'Atomic Habits' by James Clear are explored. The episode offers a five-step approach to making intentions stick: regulate be...
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In this episode of 'Master Stress with Dr. S,' the focus is on why most New Year's resolutions fail and how to achieve lasting change by aligning goals with one's identity. Dr. S discusses the science behind successful goal setting, emphasizing the importance of identity shifts over mere behaviour changes. Key frameworks such as 'The Alter Ego Effect' by Todd Herman and 'Atomic Habits' by James Clear are explored. The episode offers a five-step approach to making intentions stick: regulate be...
In the final episode of 2025, Dr. S emphasizes the importance of reflection and integration as the year comes to a close. Instead of rushing into new beginnings and resolutions, Dr. S encourages listeners to reflect on the past year, recognizing achievements and challenges. The podcast discusses the physiology of closure, the impact of traditional goal setting on stress, and offers a guided practice for end-of-year integration. The episode concludes with a ritual for internal reflection and a...
Master Stress with Dr. S
In this episode of 'Master Stress with Dr. S,' the focus is on why most New Year's resolutions fail and how to achieve lasting change by aligning goals with one's identity. Dr. S discusses the science behind successful goal setting, emphasizing the importance of identity shifts over mere behaviour changes. Key frameworks such as 'The Alter Ego Effect' by Todd Herman and 'Atomic Habits' by James Clear are explored. The episode offers a five-step approach to making intentions stick: regulate be...
