In this episode of 'Master Stress with Dr. S,' the focus is on why most New Year's resolutions fail and how to achieve lasting change by aligning goals with one's identity. Dr. S discusses the science behind successful goal setting, emphasizing the importance of identity shifts over mere behaviour changes. Key frameworks such as 'The Alter Ego Effect' by Todd Herman and 'Atomic Habits' by James Clear are explored. The episode offers a five-step approach to making intentions stick: regulate be...
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In this episode of 'Master Stress with Dr. S,' the focus is on why most New Year's resolutions fail and how to achieve lasting change by aligning goals with one's identity. Dr. S discusses the science behind successful goal setting, emphasizing the importance of identity shifts over mere behaviour changes. Key frameworks such as 'The Alter Ego Effect' by Todd Herman and 'Atomic Habits' by James Clear are explored. The episode offers a five-step approach to making intentions stick: regulate be...
The Unsung Hero: Your Thyroid, Energy, and the Myth of Normal Labs
Master Stress with Dr. S
45 minutes
2 months ago
The Unsung Hero: Your Thyroid, Energy, and the Myth of Normal Labs
In this episode of Master Stress with Dr. S, the focus is on the often-overlooked thyroid gland, its function, and its role in overall health. Dr. S shares insights from a recent patient consultation and emphasizes the importance of understanding thyroid hormones, including T4 and T3, and the conversion process governed by the brain. Key topics include the feedback loop involving the hypothalamus, pituitary, and thyroid gland; the role and symptoms of thyroid disorders such as hypothyroidism,...
Master Stress with Dr. S
In this episode of 'Master Stress with Dr. S,' the focus is on why most New Year's resolutions fail and how to achieve lasting change by aligning goals with one's identity. Dr. S discusses the science behind successful goal setting, emphasizing the importance of identity shifts over mere behaviour changes. Key frameworks such as 'The Alter Ego Effect' by Todd Herman and 'Atomic Habits' by James Clear are explored. The episode offers a five-step approach to making intentions stick: regulate be...
