In this episode of Master Stress with Dr. S, listeners are guided through the complexities of people pleasing, especially during the chaotic holiday season. Dr. S unpacks the neuroscience and somatic cues behind the inability to say 'no,' exploring how guilt is misread as a safety signal. The episode offers practical tools for building boundaries that are calm, confident, and kind, aiming for a physiological and spiritual alignment. Through a mix of personal insights and patient anecdotes, Dr...
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In this episode of Master Stress with Dr. S, listeners are guided through the complexities of people pleasing, especially during the chaotic holiday season. Dr. S unpacks the neuroscience and somatic cues behind the inability to say 'no,' exploring how guilt is misread as a safety signal. The episode offers practical tools for building boundaries that are calm, confident, and kind, aiming for a physiological and spiritual alignment. Through a mix of personal insights and patient anecdotes, Dr...
In this episode of Master Stress with Dr. S, the focus is on understanding and managing perimenopause and midlife health through non-hormonal approaches. Dr. S discusses the importance of lifestyle as the foundation for health, emphasizing sleep, exercise, and nutrition. She introduces various non-hormonal medications such as SSRIs, SNRIs, gabapentin, and new treatments like Fezolinitant. Mind-body therapies including CBT, mindfulness, and hypnosis are highlighted alongside complementary trea...
Master Stress with Dr. S
In this episode of Master Stress with Dr. S, listeners are guided through the complexities of people pleasing, especially during the chaotic holiday season. Dr. S unpacks the neuroscience and somatic cues behind the inability to say 'no,' exploring how guilt is misread as a safety signal. The episode offers practical tools for building boundaries that are calm, confident, and kind, aiming for a physiological and spiritual alignment. Through a mix of personal insights and patient anecdotes, Dr...
