C-PTSD often arises out of interactions that occur in the first years of life. Sometimes the trauma begins within the first months of being born. Such early childhood memories are not like typical memories that occur later in life. You may not have images or a clear story. Instead, you might experience emotions without understanding why, or even physical sensations of unknown origin. Growing up afraid has ramifications on all aspects of development—cognitive, emotional, and physical. The costs of childhood trauma can persist into adulthood until you find sufficient support to heal your past.

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People who have experienced a traumatic event may find that they are tense, nervous, and anxious most of time. This is a very difficult way to live life. Anxiety can be overwhelming, henceforth today's episode is all about giving you strategies to manage anxety.

if you need help please seek professional advice.

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Stop seeking the approval of others, change your perspective on how you see yourself.